Joel Embiid Workout Routine and Diet Plan | Age | Height | Body Measurements | Workout Videos | Instagram Photos 2019

Joel Embiid Workout Routine and Diet plan | Age | height | Body Measurements | Workout Videos | Instagram Photos 2019, Joel Embiid exercise plan, Joel Embiid meal plan, Joel Embiid gym routine, Joel Embiid workout, Joel Embiid training video, Joel Embiid fitness, Joel Embiid fitness regime, Joel Embiid workout video, Joel Embiid diet plan, Joel Embiid meal plan, Joel Embiid instagram photos, Joel Embiid instagram, Joel Embiid workout videos
Joel Embiid Workout Routine and Diet plan

Today we are going to discuss JOEL EMBIID WORKOUT ROUTINE and JOEL EMBIID DIET PLAN. Before going to discuss the workout and diet plan of Joel Embiid for those people who don’t know him let me give a brief introduction of Joel Embiid to you. 

Joel Embiid’s full name is Joel Hans Embiid. He was born on March 16, 1994, in Yerude, Cameroon to Embiid (military officer Thomas) and his wife Christine. Joel Embiid is a Cameroon professional basketball player. He plays for the Philadelphia 76ers of the National Basketball Association (NBA). On 16 October 2014, His younger brother died in a car accident. Joel Embiid also has a younger sister named Muriel. He is currently 24 years old and has been remarked to be 7 feet tall, his magnificent height.

Joel Embiid Workout Routine and Diet plan | Age | height | Body Measurements | Workout Videos | Instagram Photos 2019, Joel Embiid exercise plan, Joel Embiid meal plan, Joel Embiid gym routine, Joel Embiid workout, Joel Embiid training video, Joel Embiid fitness, Joel Embiid fitness regime, Joel Embiid workout video, Joel Embiid diet plan, Joel Embiid meal plan, Joel Embiid instagram photos, Joel Embiid instagram, Joel Embiid workout videos
Joel Embiid Workout Routine and Diet plan

Joel Embiid initially wanted to play volleyball professionally, but eventually raised a basketball in childhood and continued to develop his skills therein. He started with college basketball and was drafted a year later with the third overall pick in the 2014 NBA Draft by the 76ers. He is also called “The Process”. He received a delayed start due to multiple leg injuries.

Here in this article, we focused on Joel Embiid workout routine, Joel Embiid diet plan, Joel Embiid exercise plan, Joel Embiid age, Joel Embiid height, Joel Embiid body measurements, Joel Embiid fitness regime, Joel Embiid workout videos, and Joel Embiid Instagram photos.

The key to a healthy lifestyle is simple. You have to work every day without any excuse whether you are going to the gym or exercising in your own garden or house. A good warm-up is necessary before practice. You must have noticed that eating more fruits and vegetables and freshly prepared food keeps you fresh throughout the day. This is a good type of fuel that your body needs instead of junk and fat which slows down your body’s performance. Today, we learn about Joel Embiid Workout Routine and Diet Plan below.

Also Read: Jillian Michaels Workout Routine and Diet plan | Age | height | Body Measurements | Workout Videos | Instagram Photos 2019

 

Joel Embiid Physical Stats  

Height 6 ft 9 in or 213 cm
Weight 113 kg or 249 lbs
Age 25 years ( As of September 2019)
Hair color Black
Eye color Black
Shoe Size 17
Networth $ 147 Million (estimated)

Also Read: Paul George Diet Plan and Workout Routine | Age | Height | Body Measurements | Workout Videos | Instagram Photos 2019

 

Joel Embiid Diet Plan

Joel Embiid takes a good and nutritious, tightly balanced meal three times a day. It is extremely important for a sportsman to get proper nutrition and a poor diet directly affects their performance. 

More about Joel Embiid diet plan, Diet should be full of protein and carbohydrates for proper growth of muscles and energy. Joel Embiid gets his protein from eggs, chicken, tuna, salmon, milk, protein shake, and milk products. It is delicious and healthy.

Joel Embiid Diet Plan
Joel Embiid Diet Plan

Since he has to travel a lot because of his matches, Joel Mbid has a place for some thug days. He loves seafood and Italian. Well, who can stay away from pizza? But even when he is out, he strictly limits his intake of junk food. Health comes before taste. 

You should just keep your fat intake low because it is difficult to shed the fat that accumulates in the body. Keep a load of water as much as you can in a day and eat as much fresh food as you can for better health, and so does Joel Embiid. This is all about Joel Embiid diet plan.

Also Read: Damian Lillard Diet Plan and Workout Routine | Age | Height | Body Measurements | Workout Videos | Instagram Photos 2019

 

Joel Embiid Workout Routine

Any good player should have endurance and stamina. You need to be active throughout the entire game of basketball and it involves a lot of running. You should start jogging at a slow pace and take maximum intervals and if you are using a treadmill, run for an hour to build your stamina. Joel Embiid Workout Routine:

Monday Joel Embiid Workout Routine

  • Seated cable rows of 10-12 reps, 3 sets
  • Cable barbell curls of 10-12 reps, 3 sets
  • Pull-ups of 10-12 reps, 3 sets
  • Cable hammer curls with a rope of 10-12 reps, 3 sets
  • Cable flyes of 10-12 reps, 3 sets
  • Cable one arm triceps extension of 10-12 reps, 3 sets
  • Cable triceps extension low cable of 10-12 reps, 3 sets
  • Push-ups of 10-12 reps, 3 sets
Joel Embiid Workout Routine
Joel Embiid Workout Routine

Tuesday Joel Embiid Workout Routine

  • 30 minutes of High-intensity interval training
  • 10 minutes if uphill sprint on the treadmill
  • Lower abs workout
  • Cardio workout
  • Core workout exercises

 

Wednesday Joel Embiid Workout Routine

  • Bent over low pulley lateral extensions of 6-8 reps, 4 sets
  • Barbell lunges of 6-8 reps, 4 sets
  • Handstand push-ups of 8-10 reps, 4 sets
  • Dumbbell squats of 8 reps, 3 sets
  • Dumbbell step-ups of 6-8 reps, 3 sets

 

Thursday Joel Embiid Workout Routine

  • One leg barbell squats of 10 reps, 3 sets
  • Front cable raises of 8-10 reps, 3 sets
  • Cable one arm triceps extension of 10-12 reps, 3 sets
  • Cable triceps extension low cable of 10-12 reps, 3 sets
  • Barbell lunges of 6-8 reps, 4 sets

 

Friday Joel Embiid Workout Routine

  • Cable barbell curls of 10-12 reps, 3 sets
  • Pull-ups of 10-12 reps, 3 sets
  • Cable hammer curls with a rope of 10-12 reps, 3 sets
  • Cable flyes of 10-12 reps, 3 sets
  • One leg barbell squats of 10 reps, 3 sets
  • Cardio workout
  • Push-ups of 10-12 reps, 3 sets

 

Saturday Joel Embiid Workout Routine

  • Rest day

 

Sunday Joel Embiid Workout Routine

  • Rest day

This is all about Joel Embiid workout routine.

Also Read: Jimmy Butler Diet Plan and Workout Routine | Age | Height | Body Measurements | Workout Video | Instagram Photos 2019

 

Joel Embiid Workout Videos

 

Joel Embiid Instagram Photos

Joel Embiid
Joel Embiid

 

Joel Embiid Photo
Joel Embiid Photo

 

Joel Embiid with his wife
Joel Embiid with his wife

 

Joel Embiid Instagram
Joel Embiid Instagram

 

Joel Embiid Instagram Photo
Joel Embiid Instagram Photo

 

Joel Embiid Images
Joel Embiid Images

 

Joel Embiid body
Joel Embiid body

 

Joel Embiid body HD Photo
Joel Embiid body HD Photo

 

Joel Embiid pic
Joel Embiid pic

 

Joel Embiid Image
Joel Embiid Image

 

Joel Embiid HD
Joel Embiid HD

 

Joel Embiid Fitness
Joel Embiid Fitness

1 Comment

1 Trackback / Pingback

  1. De'Aaron Fox Diet Plan and Workout Routine | Age | Height | Body Measurements | Workout Videos | Instagram Photos 2019 - Health Yogi

Leave a Reply

Your email address will not be published.


*