Joseph Morgan Workout Routine and Diet Plan 

By | January 31, 2022

Joseph Morgan Workout Routine and Diet Plan: Joseph Morgan born on the 16th of May, 1981 is an outstanding British director and actor. The actor has received huge fame and recognition from his role as Niklaus “ Klaus” Mikaelson that he portrayed on The CW’s The Vampire Diaries. Also in its sequel series The Originals, where he imitated in the lead role. 

The actor due to his attractive physique and personality has been on number 84 in the list of “TV’s Sexiest Men of 2011” ranked by Buddy TV. Morgan has a huge number of fans following him globally. Here we are going to drop down the unbearably hot actor Joseph Morgan workout routine and Joseph Morgan diet plan extensively for all of you. 

Joseph Morgan Workout Routine and Diet Plan

Joseph Morgan Workout Routine and Diet Plan

Joseph Morgan Body Stats 

Body stats Units
Height 1.8 m or 6 ft. 0 inches 
Weight 77 Kg 
Age 40 years
Chest  40 inches 
Waist  32 inches
Biceps  13 inches 

Also Read: Phoebe Tonkin workout routine and diet plan 


Joseph Morgan Workout Routine 

Joseph Morgan has earned an incredible fan base through his acting and charming looks. He has amassed 7.7 million fans following on his Instagram handle. He posts attractive pictures on his Instagram account. So, do you all wish to know about the astonishing British actor Joseph Morgan workout routine precisely? 

Joseph Morgan is not a keen lover of the gym, so he prefers to do his workouts at home. Joseph Morgan workout routine mainly comprised of strength training, cardio exercises, and so on. He performs his workouts five days a week for at least 45 to 60 minutes. The results of the workouts can be witnessed through his striking body figure and personality. 

Here we are sharing the super hot and adorable actor Joseph Morgan workout routine in detail. If you follow him as your fitness ideal or you are a keen fitness freak and searching out for some ideal workout routine curated by experts, then you are at the right spot. Do scroll down to know about the exercises for strength and cardio. Here it starts

Joseph Morgan Workout Routine 

Joseph Morgan Workout Routine

Strength Training 

A stretching or warm-up of 10 to 15 minutes is a mandatory pre-workout schedule for everyone to get the optimum outcome of the workouts. 


Joseph Morgan Workout Routine includes:


Biceps and Triceps 

No.of sets – 4 

Reps count – 8 to 10 

  • Dips on bench 
  • Dumbbell Hammer curls 
  • Triceps press down 
  • Close-grip bench press 
  • Towel wide-grip curl 
  • Plank press 
  • Underhand seated row 
  • Reverse curl straight bar 



Arms, Shoulders and Chest 

No.of sets – 4-5

Reps count – 8 to 10 

  • Press-up 
  • Cable triceps press down 
  • Incline bench press 
  • Supine ventral race 
  • Pullover 
  • Lateral raise 
  • Horizontal rowing 
  • Overhead triceps stretch 



Legs and lower body 

No.of sets – 3-4

Reps count – 10 to 12 

  • Barbell squats 
  • Overhead squat plus calf raise 
  • Kicks and deadlift 
  • Dumbbell walking lunge 
  • Barefoot standing calf raise 
  • Burpees 
  • Knee get up 
  • Bunny Hops 
  • Barbell hip thrust 
  • Leg extensions 


Cardio Training Or High-Intensity Interval Training (HIIT)


  • Reverse Crunches 
  • Leg lifts 
  • Push-up jacks 
  • Plank bear to body raise 
  • High burpees to knees 
  • Warrior lunge 
  • Overhead press 
  • Renegade row 


Low-Intensity Steady State (LISS) 

  • Deadlift with overhead reach 
  • Scapula pinches 
  • Alternating reverse lunge 
  • Chest press
  • Bent-over dumbbell rows 
  • Alternating straight leg kick 
  • Leg dog to knee tuck 
  • Curtsy hand to kick 
  • Alternating step punches 
  • Right 3-way taps 

That’s all we have about the charming actor Joseph Morgan workout routine. Hope you all will get fitness inspiration from the intense workout training sessions that he follows appropriately. If you also wish to attain a well-toned and chiseled body figure, do perform the exercises properly without any excuses. 

This is all about Joseph Morgan workout routine.

Also Read: Nina Dobrev Workout Routine and Diet Plan [2020]


Joseph Morgan Diet Plan

Joseph Morgan diet plan consists of plant-based food items that are rich in certain nutrients, fibres, minerals, etc. He adopted a vegan lifestyle in 2014 and eliminated animal products, alcohol, dairy products, and so on from his daily eating habits. He drinks a lot of water to keep his body hydrated. 

So, let’s know more about the sensational actor Joseph Morgan diet plan explicitly to infer what he consumes every day. 

Joseph Morgan diet plan

Joseph Morgan diet plan

Is Joseph Morgan a vegan?

Yes, Joseph Morgan has adopted a vegan ( plant-based ) diet.


Joseph Morgan diet plan includes:


  • Apple and blackberry crumble 
  • Rosemary shortbread 
  • Hedgerow juice 



  • Yorkshire stew 
  • Garden pea tofu frittata 



  • Apple Bakewell Tart 
  • Fruits & nuts 
  • Protein bars 



  • Vegan Jambalaya 
  • Creamy vegan potato salad 


This is all information we possess about the British director Joseph Morgan diet plan. Morgan follows a well-balanced plant-based diet schedule that enables him to stay healthy and energetic. It’s universal fact that a vegan diet has a lot of health benefits, so if you want you can also embrace plant-based eating habits in your daily lifestyle to remain fit. 

This is all about Joseph Morgan diet plan.

Also read: Danielle Campbell Workout Routine and Diet Plan

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