Judah Lewis Workout Routine and Diet Plan

By | October 8, 2023

Judah Lewis Workout Routine and Diet Plan: Judah Lewis is an actor known for his movies and Tv shows like; Deliverance Creek, Demolition, Point Break, The Babysitter, The Christmas Chronicles 1 & 2; I See You, The Babysitter: Killer Queen etc. Judah has done some significant roles that had made him one of the biggest teenage superstars ever; he has also got himself famous on Instagram.  However, many of his fans wonder about things like; how Judah keeps his body in shape. Well, if you also want to know about the Judah Lewis workout and diet plan, then keep on reading.

Judah Lewis Workout Routine and Diet Plan

Judah Lewis Workout Routine and Diet Plan

Judah Lewis Body Stats

Height 5 ft 9 inch
Weight 65 kg
Age 19 years
Chest 40 inch
Waist 32 inch
Biceps 14 inch

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Judah Lewis Workout Routine

Judah is one of the people who keeps himself very active; he loves to travel and try out various outdoor sports. If you go to his Instagram account, you will see him surfing, wrestling with an elephant cub, etc. So being so active is a little reason for his fitness. Now, about Judah work out what Judah does to keep himself healthy.

Judah Lewis Workout Routine

Judah Lewis Workout Routine

Well, sorry to break to you guys it seems none so much if you see his body it’s not that muscular, that shows that Judah doesn’t focus on the gym that much, and I couldn’t find any workout routine or any information about Judah that will prove that he workout. So how does he stay in shape? Well, I’m guessing Judah does some kind of cardio and remain active as much as he can, and for muscle, he is maybe doing some home workout routine.

However, you all don’t worry, as I will give you guys a routine that can bring you a body like Judah. In this workout, we will exercise four days a week and have three active rest days.

Judah Lewis workout includes:-


Training days: Monday to Thursday

To achieve a body like Judah, you guys will need to lean down and lose all the extra fat you have stored. That’s why cardio will be the main aim of our workout routine; you will be running in the morning four days a week for at least five miles, and around the night, take a walk for about 30 minutes. This routine will help you get lean and also increase a lot of stamina in your body.


Bodyweight Exercises

Training days: Monday to Thursday

It’s just a guess, but seeing Judah’s body, you can quickly get that built by doing bodyweight exercises at home. So we will also do a full-body circuit training routine, it won’t be that hard, and you will have to do it just four days a week only.

Sets: 2 to 3

Reps: 30 seconds

Rest time: 10 seconds

Rest time after the set: one-minute

  • Push-ups
  • Wide grip push-ups
  • Diamond push-ups
  • Crunches
  • Leg raises
  • Russian twist
  • Plank
  • Squats
  • Squats jump
  • 360-degree Lunges
  • Calf raises
  • Donkey kickbacks
Judah Lewis abs

Judah Lewis Exercise

Active Rest Days

The rest three days of the weeks, you don’t have to do any workout regime, but in place of that, you will need to do any activity for an hour or two at least in the whole day. It can be a sport, going for a hike, trek, etc., anything that will make you fit.

That’s all for the Judah Lewis workout routine.

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Judah Lewis Diet Plan

Judah Lewis Diet Plan

Judah Lewis Diet Plan

Judah Lewis’s diet plan isn’t out yet, so I cannot tell you what Judah eats every day, but I’m guessing something healthy, with something that he likes to have once or twice a week.

So, just try to eat as much as beneficial as you can, go with lots of veggies and fruits, and lean protein food Also, adds a few carbs. Drink a whole lot of water throughout the day. Now, if you still want a diet plan, you can follow this plan.

Judah Lewis diet includes:-


  • Oats
  • Eggs
  • Juice



  • Green juice



  • Salad
  • Chicken


Evening Snack

  • Protein shake



  • Chicken
  • Veggies

That’s all for the Judah Lewis diet plan.

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