Katherine McNamara Diet Plan and Workout Routine

By | January 20, 2021

Katherine McNamara Diet Plan and Workout Routine: Katherine McNamara is an actress known for movies and shows like Shadow Hunters, Arrow, Maze Runner, Girl Vs. Monster, The Stand, Happyland, etc. Katherine gets known for many things in her career that included doing some significant action scenes and looking like an action star. 

Katherine might also be one of the most shaped girls in Hollywood after her show the Shadow Hunters. So if you are a fan of Katherine and look up to her for the looks and body physique, I will show you the Katherine McNamara workout and the Katherine McNamara diet plan.

Katherine McNamara Diet Plan and Workout Routine

Katherine McNamara Diet Plan and Workout Routine

Katherine McNamara Body Stats

Height 5 ft 4 inch
Weight 54 kg
Age 25 years
Breast 34 inch
Waist 25 inch
Hips 34 inch

Also Read: Ross Lynch Workout Routine and Diet Plan [2020]


Katherine McNamara Workout Routine

Katherine loves to workout, and if you didn’t know that, then I’m guessing you don’t know Katherine as well. There are a lot of things Katherine has done in her career, Some of them require special training to meet the basics for the role that she will play. Katherine also has done many of her Stunts that you see on the youtube series, so working out on her body is quite necessary.

Let’s look at the routine that Katherine follows to stay fit and always in her top shape. A few months ago, Katherine got interviewed by Women’s Health, and there they talked a lot about Katherine’s habits and workouts. In that article, you can see Katherine stated that she loves to train on her legs. Katherine follows a HIIT routine and boxing routine, mostly when she was shooting Shadow Hunters.

During shoots, Katherine took boxing classes for about three to five days a week. She also told Women’s Health that her work includes welding a weapon for whole days, so she needed to strengthen her upper body. That’s why Katherine focused on the HIIT routine, which also helped Katherine keep her cardio and stamina while increasing her strength.

She also included different workouts like spin class, cardio, etc. That made her more fit, and also told that she loved the training. So now, let’s see a routine that you can follow to get a body like Katherine.

Katherine McNamara workout includes:

Katherine McNamara Workout Routine

Katherine McNamara Workout Routine


In the cardio routine, Katherine loves to do running, boxing, and spin classes. However, she keeps alternating them on whatever her mood is for the day. Her fight scene was also a kind of cardio routine for her; in that article, Katherine stated that the fights were like the sprints and took a lot of stamina. So you can follow a five days cardio routine and do three days of boxing, two days of running, and spin classes.


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The HIIT workout includes a lot of things, even though she didn’t clear what she does. However, Katherine loves to do weight training. That’s why we will see a weight training HIIT routine with few bodyweight exercises mixed in her way. This training routine is all mine and not Katherine’s, so do make sure you don’t get confused about this as the official Katherine workout routine.

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

Monday and Thursday

  • Dumbbell curls
  • Tricep pushdowns
  • Lat pulldowns
  • Cable rows
  • Dumbbell press
  • Push-ups
  • Shoulder press
  • Lateral raises


Tuesday and Friday

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold for one minute
  • Side plank on both side for 30 seconds each
  • Plank twister
  • Deadlifts
  • Hyperextension


Wednesday and Saturday

  • Weighted Squats
  • Hack squats
  • Squat jumps to squat pulse
  • Weighted lunge walk
  • Leg press
  • Leg extension to curls
  • Hip abduction
  • Glute thruster

That’s all for the Katherine McNamara workout routine.

Also Read: Olivia Holt Workout Routine and Diet Plan [2020]


Katherine McNamara Diet Plan

Katherine told TheNewPotato about her diet when they asked Katherine McNamara about her ideal food days and asked her what she prefers to eat. Katherine McNamara told TheNewPotato that she loves to eat very clean. However, she does have cheat days, and that cheat day, Katherine loves to enjoy Mexican and Italian foods.

Katherine McNamara diet includes:

Katherine McNamara Diet Plan

Katherine McNamara Diet Plan


  • A bowl of Apple and lots of water



  • Eggs
  • English Muffin



  • Steamed veggies
  • Quinoa
  • Cottage cheese



  • Salmon or salad



  • Chicken or steak
  • Quinoa
  • Cottage cheese
  • One apple

That’s all for the Katherine McNamara diet plan.

Also Read: Scarlett Johansson Diet Plan and Workout Routine

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