Katherine McNamara Diet Plan And Workout Routine

Katherine McNamara Diet Plan and Workout Routine: Katherine McNamara is an actress known for movies and shows like Shadow Hunters, Arrow, Maze Runner, Girl Vs. Monster, The Stand, Happyland, etc. Katherine gets known for many things in her career that included doing some significant action scenes and looking like an action star.

Katherine might also be one of the most shaped girls in Hollywood after her show the Shadow Hunters. So if you are a fan of Katherine and look up to her for the looks and body physique, I will show you the Katherine McNamara workout and the Katherine McNamara diet plan.

Katherine McNamara Diet Plan and Workout Routine

Table of Contents

Katherine McNamara Body Stats

Height	5 ft 4 inch
Weight	54 kg
Age	25 years
Breast	34 inch
Waist	25 inch
Hips	34 inch

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Katherine McNamara Workout Routine

Katherine loves to workout, and if you didn’t know that, then I’m guessing you don’t know Katherine as well. There are a lot of things Katherine has done in her career, Some of them require special training to meet the basics for the role that she will play. Katherine also has done many of her Stunts that you see on the youtube series, so working out on her body is quite necessary.

Let’s look at the routine that Katherine follows to stay fit and always in her top shape. A few months ago, Katherine got interviewed by Women’s Health, and there they talked a lot about Katherine’s habits and workouts. In that article, you can see Katherine stated that she loves to train on her legs. Katherine follows a HIIT routine and boxing routine, mostly when she was shooting Shadow Hunters.

During shoots, Katherine took boxing classes for about three to five days a week. She also told Women’s Health that her work includes welding a weapon for whole days, so she needed to strengthen her upper body. That’s why Katherine focused on the HIIT routine, which also helped Katherine keep her cardio and stamina while increasing her strength.

She also included different workouts like spin class, cardio, etc. That made her more fit, and also told that she loved the training. So now, let’s see a routine that you can follow to get a body like Katherine.

Katherine McNamara workout includes:

Katherine McNamara Workout Routine

Cardio

In the cardio routine, Katherine loves to do running, boxing, and spin classes. However, she keeps alternating them on whatever her mood is for the day. Her fight scene was also a kind of cardio routine for her; in that article, Katherine stated that the fights were like the sprints and took a lot of stamina. So you can follow a five days cardio routine and do three days of boxing, two days of running, and spin classes.

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HIIT

The HIIT workout includes a lot of things, even though she didn’t clear what she does. However, Katherine loves to do weight training. That’s why we will see a weight training HIIT routine with few bodyweight exercises mixed in her way. This training routine is all mine and not Katherine’s, so do make sure you don’t get confused about this as the official Katherine workout routine.

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

Monday and Thursday

Dumbbell curls
Tricep pushdowns
Lat pulldowns
Cable rows
Dumbbell press
Push-ups
Shoulder press
Lateral raises

Tuesday and Friday

Crunches
Leg raises
Russian twist
Plank hold for one minute
Side plank on both side for 30 seconds each
Plank twister
Deadlifts
Hyperextension

Wednesday and Saturday

Weighted Squats
Hack squats
Squat jumps to squat pulse
Weighted lunge walk
Leg press
Leg extension to curls
Hip abduction
Glute thruster

That’s all for the Katherine McNamara workout routine.

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