Kira Kosarin Workout Routine and Diet Plan [2020]

Kira Kosarin Workout Routine and Diet Plan: Kira Kosarin is an actress and singer known for her roles in knight squad, one crazy cruise, light as a feather, etc. Other than being an actress Kira is also a role model and a fitness influencer.

She loves to stay fit and share many things with her fans so they can stay healthy. So if you are also looking for the Kira Kosarin workout and diet plan, then keep on reading.

Kira Kosarin Workout Routine and Diet Plan
Kira Kosarin Workout Routine and Diet Plan

Kira Kosarin Body Stats

Height 5 ft 8 inch
Weight 58 kg
Age 22 years
Breast 35 inch
Waist 24 inch
Hips 35 inch

Also Read: Jade Pettyjohn Workout Routine and Diet Plan

 

Kira Kosarin Workout Routine

Kira Kosarin is one of the fittest girls in the Hollywood industry. If you follow her for a while, you must know about her abs and slim body figure. For people who haven’t seen her stories and post that much, don’t worry, I will give you a great idea of how her workout goes and what she does to stay healthy and fit. Also, some of the exercises to help you get abs just like Kira.

Kira Kosarin goes to the gym regularly, and there she does a lot of exercises that include a little stretching, cardio, boxing, core exercise, and bodyweight exercises. All these exercises make her what she is right now, Kira works out at least five days a week, and each day she trains for about an hour and a half to two hours easily. Other than that, Kira also stays fits by staying active on most of the days, especially on the rest days.

We will do that as well; we will do a workout that will include stretching, bodyweight exercises, core workout, boxing, and cardio. The drill will go for about an hour to two max a day, and you will be working out five days a week.

Kira Kosarin workout includes:-

Stretching

Training days: Monday to Friday

We will do 15 minutes to 20 minutes of a full-body stretch to help us get flexibility and blood flow in our body. This stretching routine will give you a great warm-up and decrease your chances of getting injured during working out.

Kira Kosarin Workout
Kira Kosarin Workout

Cardio/ Boxing

Training days: Monday to Friday

 

We will start the day with some cardio and boxing, at the start, you will do a 10 to 15 minutes run on the treadmill, to get your body to open up and get that metabolism high and running. After that, we will do 20 to 25 minutes of boxing, as we have stretched before. You don’t have to do a lot of stretching, do some wrist curls, arm openers, shoulder curls, etc. 

This routine will also work as a high-intensity workout; you will do 15, one minute’s boxing rounds from the jab, hook, cross, body, uppercut, defense, hitman combo, etc., with 30 seconds of rest in between. Make sure to keep drinking a little water between the rounds and don’t give up, as it will be hard.

 

Bodyweight Exercise

Training days: At least four days a week

We will do a circuit routine of mixed bodyweight exercises that will include core and lower body workout. The method will take 30 minutes, and it will get your calories to burn while giving you excellent body shape. You will do exercise in 40 seconds on and 20 seconds off period, and you can rest for a minute once you get done with the whole set.

Sets: 3

Reps: 40 seconds

Rest time: 20 seconds, and one minute after each set

  • Crunches
  • Cross crunches
  • Leg raises 
  • Flutter kicks
  • Bosu ball crunches
  • Body ball mountain climbers
  • Bosu ball balancing planks
  • Side planks
  • TRX Rows
  • Wood chops
  • Hip thrusters
  • Donkey kicks to a fire hydrant
  • Cable glute kickbacks
  • Alternative Leg lifts
  • Squats
  • Lunges
  • Bosu ball squats jump

This all about Kira Kosarin Workout Routine.

Also Read: Daniella Perkins Workout Routine and Diet Plan

 

Kira Kosarin Diet Plan

Kira Kosarin has gone through a phase where she was stressed and feeling bad because of eating unhealthy food. Now, Kira tries to eat as healthy and clean as she can. Lots of veggies, fruits, and low carbs food is directly a part of her diet, Jira doesn’t love processed food, and sugar that much. She does have cheat meals once in a while when she wants, Kira also drinks a lot of water throughout the day.

Kira Kosarin Diet Plan
Kira Kosarin Diet Plan

Kira Kosarin diet includes:-

  • Organic food
  • Veggies
  • Fruits
  • Greens
  • Juices
  • Smoothies
  • Almond milk
  • Whole-grains
  • Oats
  • Toast
  • Eggs
  • Chicken
  • Salmon
  • Steak
  • Salad
  • Coffee
  • Protein shake

This is all about This all about Kira Kosarin Diet Plan.

Also Read: Mackenzie Ziegler Workout Routine and Diet Plan

Leave a Reply