Lee Dong-Wook Workout Routine and Diet Plan

Lee Dong-Wook Workout Routine and Diet Plan: The Kpop and its swoon-worthy obsessions don’t seem to be ending anytime soon. We know you are getting obsessed and captivated by the charms of Kpop celebrities and their secrets. Makeup, Stylish clothes, Lighting, and a lot more go into its making. But pleasing screen presence and captivating physique is something that seems to be a prerequisite in the Kpop industry.

And then talk about defying aging, they are first to come to your mind. If you have been a part of the huge popularity that Kpop enjoys, there are high chances that you might have had a fascinating experience of the tremendous screen presence of Lee Dong Wook. Be it comedy, supernatural, romance, or action; every role embraces him like a glove and he seems to fit in it from corner to corner. let’s see Lee Dong-Wook Workout Routine and Lee Dong-Wook Diet Plan in detail.

Lee Dong-Wook Body Stats

Height	6 feets
Weight	72 kgs
Age	39 years
Waist	30 inches
Biceps	15 inches
Chest	42 inches

Also Read: Kim Go-Eun Diet Plan and Workout Routine

 

Lee Dong-Wook Workout Routine

Well, First thing first,  Lee Dong-Wook is approaching his 40s. And his looks don’t reveal an ounce of it. Talk of making age just a number, he is exemplary. Lee Dong Wooks workout plan does not seem to be a rage over the internet, unlike many other Kpop celebrities, because of his nature of being private.

So we at health yogi bring for you a Lee Dong-Wook Workout and Diet plan that would help you in achieving a dreamlike body that you aspire and will throw some shades on what we think he would have added to his routine.

Lee Dong-Wook Exercise Includes:

Have patience with your body

In an old interview, Lee Dong Wook has stressed how important patience is in achieving the body that he flaunts today. He advises that we must be working hard but that alone would not help, we also need to be diligent at it, with a sense of patience.  So we would also recommend you to understand that it takes time and discipline on your part, to arrive at the body you dreamt of.

 

Hardstyle Plank

So we all know how attractively toned abs look. The secret to avoiding injuries in the gym or good strength lies in a strong core. The ‘scent of a woman’ actor has flaunted his abs on multiple occasions making us drool over him. Hardstyle Plank is one such exercise that is done in the right way consistently then gives you toned abs that you can have the confidence to show off.

Planks are a pretty well-known exercise but the tip would be to squeeze every part of your body and hold for 20 seconds for every set.

 

Leg Press

Most celebrities maintain a good upper body but the lower body needs more work. You must add leg exercise to your routine to find a balanced body tone. Squats, lunges, and deadlifts are core exercises for legs that help burn extra fat and calories and improve cardiovascular health.

Leg Press works on your hamstrings and quads and gives you a good workout that will leave you satisfied.

 

Lee Dong-Wook Weight Training

Weight training will work on your triceps and chest and will make your whole body active in the long run. It is more effective than cardio workouts in reducing the fat mass of your body.

Go for Kickbacks, Pull-ups, and Bench Press for a complete workout of your upper body and back. Try to incorporate these exercises into your daily routine to reap continuous benefits that will ultimately result in a well-built physique.

Also, you can top it up with stretching, yoga, and activities like team sports and dancing.

This is all about Lee Dong-Wook Workout Routine.

Also Read: Lee Min-ho Workout Routine and Diet Plan

 

Lee Dong-Wook Diet plan

Certain sources claim that Lee Dong-Wook has gone under the knife to achieve those amazing features. But you need to maintain them as well. So you must ensure that you follow a diet that’s certainly devoid of the junk you prefer at midnight. Here are some tips about how to eat and our suggestions about what you must add to your diet plan.

Is Lee Dong Wook vegan?

No, Lee Dong Wook is not vegan.

 

Start your day with lots of fluids

Okay, so we have all been bombarded with the advice of starting your day with lots of water. Well, studies suggest that this kick starts your metabolism and thoroughly cleans up your system. Preferably start with lemon water. And we would also suggest you ditch that morning coffee or tea that has been romanticized by the B-town.

 

Have a low carbohydrate breakfast

We would suggest you to go for a high protein breakfast that will grow your muscles. This will also make sure that your weightloss will not be muscle loss and you lose fat itself.

 Here’s a diet chart for you to have a good idea of our suggestions.

Lee Dong-Wook Diet Includes:

Breakfast 

• Oatmeal
• Eggs
• Whey protein

 

Snacks

• Chickpeas
• Rice cakes
•  Peanuts roasted

( Have any one of these)

 

Lunch

• Fish
• Chicken breast
• Salad
• Yogurt

 

Dinner

• Cottage Cheese
• Lentils
• Salmon

Note: You must make sure that you keep sugar away and  your body adequately hydrated.

This is all about Lee Dong-Wook Diet Plan.

Also Read: Lee Jong-Suk Workout Routine and Diet Plan