Lee Jong-Suk Workout Routine and Diet Plan

By | September 17, 2021

Lee Jong-Suk Workout Routine and Diet Plan: Lee Jong-Suk is an actor and model known for movies and TV shows like W, Pinocchio, Doctor Stranger, V.I.P, Jade Lovers, etc.

He is also well-known for his lean and athletic body shape and physique. So if you also want the Lee Jong-Suk workout routine and the Lee Jong-Suk diet plan, then keep reading.

Lee Jong-Suk Workout Routine and Diet Plan

Lee Jong-Suk Workout Routine and Diet Plan

Lee Jong-Suk Body Stats

Height 6 ft 1 inch
Weight 72 kg
Age 32 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Also Read: Lee Min-ho Workout Routine and Diet Plan


Lee Jong-Suk Workout Routine

Lee Jong-Suk is one of the most famous actors and models in the South Korean industry known for many movies and TV shows like W, Pinocchio, etc. However, people also get inspired by how he looks and want to have that ripped and lean body physique like Lee Jong-Suk. So how does he work out, and what are the things that help Lee Jong-Suk stay lean and ripped?

I tried to figure it all out and went to his Instagram and even saw many videos and pics of him on google. I can tell that the main routine for Lee Jong-Suk is weight training and cardio. Of course, I can’t figure out what the routines are that he does, but I do know the gym is something Lee Jong-Suk prefers when it comes to working out. You can even see the PinkVilla website saying that they cover an interview of Esquire Korea with Lee Jong-Suk.

Lee Jong-Suk talked about how he needed to lose 10kg weight by dieting and home training since the gym was closed. He didn’t mention specific exercises he may have done, but don’t worry, as I can still give you a routine that will help you get a body like Lee Jong-Suk. We will do five days of workouts and add weight training and cardio.

I saw that on his Instagram, Lee Jong-Suk posted a video doing archery. There are many things that he does, like MMA training in 2017. You can find pics of that everywhere. However, we will aim to focus on weight training and cardio and maybe adding a circuit routine. So let’s get it started:

Lee Jong-Suk workout includes:

Lee Jong-Suk Workout Routine

Lee Jong-Suk Workout Routine


Starting with a quick cardio warm-up and turning the intensity by doing Interval training is what we will do here. Start by walking 500m on the treadmill, and then we will run 10-15 sprints of 100meters at your max speed with 20-30 seconds rest in between each sprint. This method will help you burn a lot of calories and get your heart rate up.


Weight Training

The weight training will be an essential five days weight training routine focusing on different muscle groups every day. However, remember that since we don’t know what the workouts Lee Jong-Suk does, I have to make a whole routine.

Sets: 3-4

Reps: 10-15



  • Weighted push-ups
  • Flat bench press
  • Incline bench press
  • Incline dumbbell flyes
  • Chest press
  • Cable flyes
  • Chest dips



  • Lat pulldown
  • Cable rows
  • Dumbbell rows
  • Barbell bent-over rows
  • T-bar rows
  • Deadlifts



  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shrugs
  • Delt press
  • Bent-over lateral raises



  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dumbbell kickbacks



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Hip thrusters
  • Calf raises


Core Circuit Routine

We will finish our workout routines with a circuit core routine that will work as a cardio finisher for you. So get ready:

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Lee Jong-Suk workout routine.

Also Read: Song Joong-Ki Workout Routine and Diet Plan


Lee Jong-Suk Diet Plan

In an interview with Esquire Korea, Lee Jong-Suk stated that he did strict dieting, which ended up making him feel like drying up. So I won’t talk about that, as I keep diets here healthy and sound, and I will be giving you a diet that you can follow to get a body like Lee Jong-Suk.

Lee Jong-Suk diet includes:

Lee Jong-Suk Diet Plan

Lee Jong-Suk Diet Plan

Is Lee Jong-Suk a Vegan?

No, Lee Jong-Suk is not a vegan.



  • Oatmeal with fruits and walnuts



  • Smoothie or cold brew



  • Chicken breast
  • Veggies
  • Rice



  • Salmon salad or turkey breast 
  • Veggies

That’s all for the Lee Jong-Suk diet plan.

Also Read: ASTRO Cha Eun-woo Workout Routine and Diet Plan

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