Lee Min-ho Workout Routine and Diet Plan

By | May 5, 2021

Lee Min-ho Workout Routine and Diet Plan: Lee Min-ho is a singer, model, and actor primarily known for giving some of the best K-drama shows like Boys Over Flowers, The Heirs, Legend Of The Blue Sea, City Hunter, etc. Also starred in movies like Gangnam Blues, Bounty Hunters, Get Up, etc.

Lee Min-ho is undoubtedly one of the most prominent actors you will see in South Korea. However, other than his acting skills, Lee Min-ho is also known for being one of the most handsome and sexiest guys. So if you also want the Lee Min-ho workout and Lee Min-ho diet plan, then keep reading.

Lee Min-ho Workout Routine and Diet Plan

Lee Min-ho Workout Routine and Diet Plan

Lee Min-ho Body Stats

Height 6 ft 1 inch
Weight 74 kg
Age 33 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: ASTRO Cha Eun-woo Workout Routine and Diet Plan


Lee Min-ho Workout Routine

Lee Min-ho is one of the best actors you will see, whether it’s about fitness or acting. Lee Min-ho has done everything like military, acting, singing, and modeling as well. That’s why he’s one of the most famous people as well in the Korean industry. Now, coming to fitness, I’m sure we have seen his lean and ripped body shape in series like City Hunter and The Hiers. So how does he maintain that body?

I tried to search about his routine; I know that Lee Min-ho did special training for his series like City Hunter and some action movies where he had to fight. However, it’s mostly the usual gym stuff, then Lee Min-ho went to military training, and now he’s more focused on running and few other exercises. I don’t think that he does go to the gym nowadays; it’s the running that is doing the work for him.

With that, maybe Lee Min-ho does some basic gym exercises in his home to stay fit. So that’s what we will also aim for, some basic exercises that will help you get a body shape like Lee Min-ho. As when you are in shape like him, your body fat percentage is deficient. So your muscles will develop faster, and you will look more ripped because of that. We will work out six days a week and train for about one to two hours a day.

Lee Min-ho workout includes:

Lee Min-ho Workout Routine

Lee Min-ho Workout Routine


I know Lee Min-ho loves to run a lot. So we will be doing a 5km run every day to stay lean and burning all the extra calories and fats that we have. This routine will also help you increase stamina and give your body an excellent toned shape, especially your lower body.


Weight Training

I’m not sure if he does an intense weight routine or just a basic routine, but we will follow a standard bodybuilding routine. It will include doing five days of workout training single body parts every day and doing six to seven exercises for each body part.

Sets: 3

Reps: 15, 12, 10



  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest press
  • Cross cable flyes
  • Chest dips
  • Weighted push-ups



  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Bent over barbell rows
  • Back lat pulldowns
  • Deadlifts



  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Bent over lateral raises
  • Shrugs
  • Delt flyes



  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps overhead press
  • Triceps kickbacks



  • Squats
  • Hack squats
  • Leg press
  • Leg extension or curls
  • Lunges
  • Calf raises
  • Glute thruster

That’s all for the Lee Min-ho workout routine.

Also Read: Song Kang Workout Routine and Diet Plan


Lee Min-ho Diet Plan

Lee Min-ho’s diet is relatively healthy, and he likes to eat stuff like lean meat, some rice, veggies, etc. However, there is no particular diet that I can give you or find out about Lee Min-ho. So let’s see a diet that you can try to keep yourself in shape.

Lee Min-ho diet includes:

Lee Min-ho Diet Plan

Lee Min-ho Diet Plan


  • Whole grain toast
  • Scrambled eggs
  • Juice



  • Chicken
  • A small bowl of rice
  • Veggies
  • Salad


Evening Snack

  • Soup



  • Steak or fish
  • Veggies

That’s all for the Lee Min-ho diet plan.

Also Read: EXO Lay Zhang Diet Plan and Workout Routine

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