Liane Valenzuela Diet Plan and Workout Routine

By | January 25, 2022
Liane Valenzuela Diet Plan and Workout Routine

Liane Valenzuela Diet Plan and Workout Routine: Liane V Benjamin is a very gorgeous and prominent TikTok, YouTube, Instagram, and other social media platforms sensational star. Liane is a model, singer, comedian, and dancer born on the 22nd of August, 1986. Liane V has hosted popular red carpet events like The X factor, American Idol, etc.

Liane V has gathered a huge fan base, following her on every social media platform no wonders it’s 11 million followers on her TikTok account or 4.6 million fans on her Instagram account. She has an adorable body figure & killer looks which always succeed in grabbing fans’ notoriety. So, let’s discuss the public figure, Liane Valenzuela workout routine, and Liane Valenzuela diet plan for all her fans & fitness enthusiasts in detail.

Liane Valenzuela Diet Plan and Workout Routine

Liane Valenzuela Diet Plan and Workout Routine

Liane Valenzuela Body Stats 

Body stats    Units
Height 5 ft. 7 inches or 1.7 m 
Weight 60 Kg 
Age 35 years 
Chest 32 inches 
Waist 26 inches 
Hips  34 inches 

Also Read: Lele Pons Workout Routine and Diet Plan [2020]


Liane Valenzuela Workout Routine 

Liane V has become a very popular Internet personality with 486K subscribers on her YouTube channel, 151.8K fan following on Twitter, and so on. While we come to her body figure, she has well maintained curvy and fit body shape. To maintain her toned physique, Liane Valenzuela workout routine is intense that she shares on Liane V Fitness Instagram account. Liane Valenzuela goes to the gym six days a week and performs a mix of strength training exercises and core training exercises. She posts a glimpse of her whole body workouts on her fitness Instagram page.

She is so dedicated to her fitness and has also set incredible fitness goals. Liane Valenzuela workout routine is the best inspiration for all youth individuals, one can learn exercises forms through her short video content where she is performing the workouts. Here, we are sharing Liane Valenzuela workout routine explicitly so that any female youth individuals, all her curious fans, and fitness enthusiasts follow these amazingly curated workouts to attain a perfect & fit body figure like her. 

Liane Valenzuela Workout Routine 

Liane Valenzuela Workout Routine

Liane Valenzuela workout routine includes:

Strength Training 

Warm-up – 10-15 minutes


Arms and  Chest  

No.of reps – 3-4 

  • Incline push-ups 
  • Lying chest fly 
  • Plank shoulder taps 
  • Narrow chest press 
  • Hook punches 
  • Chest squeeze 
  • Resistance band arm pulses 



Leg and Lower body 

Reps count – 4-6 or 30-45 seconds 

Rest – 15 second 

  • Skaters 
  • Hip circles 
  • Broad jump 
  • Side-lying plank 
  • Banded lateral walk
  • Donkey Kick 
  • Stability ball bridge 



Biceps, and Shoulders 

No.of reps – 10 -15 

Rest – 15 seconds 

  • Upright row 
  • Reverse snow angel 
  • Inverted push-ups 
  • Extension plank 
  • Tabletop lift 
  • Front raise 
  • Prone V-up 


Cardio Training


  • Low-impact cardio 
  • Side to side punch 
  • Butt Kick 
  • Reverse leg lifts 
  • Plyo push-ups 
  • Lateral step plus pull 
  • Modified speed skaters 
  • Squat leg raise 




  • Bridging 

Reps count – 10 

Rest – 10 seconds 


  • Abdominal curl 

Reps count – 12 

Rest – 15 seconds 


  • Toe taps 

Reps count – 10 

Rest – 10 seconds 


  • Bicycle 

Reps count – 20

Rest – 10 seconds 


  • Side-lying leg lift 

Reps count – 20 

Rest – 10 seconds 


  • Kneeling side plank 

Reps count – 12 

Rest – 10 seconds



High-Intensity Interval Training or (HIIT ) 

  • Squat twist 
  • Reach and Crunch 
  • Shuffle punch 
  • Lunge thrusters 
  • Woodchop swings 
  • Front back squat hop 
  • Jump squats 


That’s all information we possess about the stunning star Liane Valenzuela workout routine. She has beautiful curves and a chiseled body shape for which she performs the aforementioned exercises. Before joining these social media platforms, or coming into the limelight during her past school days she has been very active in gymnastics. So, if anyone is inspired by Liane well-toned eye-catching physique, do follow her amazing workout training sessions religiously for better outcomes.

This is all about Liane Valenzuela workout routine.

Also Read: Brent Rivera Workout Routine and Diet Plan [2020]


Liane Valenzuela diet plan 

Liane Valenzuela diet plan is consist of healthy, high-protein & fiber-rich foods. She drinks a lot of water and also uses detox tea to keep her body safe from toxins. She strictly avoids the use of excess dairy products, high fats, alcohol, processed food, and so on from her diet. 

Let’s have a look at the model Liane Valenzuela diet plan that she follow to maintain her fit, toned & healthy body. 

Liane Valenzuela diet plan 

Liane Valenzuela diet plan

Is Liane Valenzuela a vegan? 

No, Liane Valenzuela isn’t a vegan. 


Liane Valenzuela diet plan includes:


  • Blueberry smoothie 
  • Avocado over eggs
  • A bowl of oatmeal
  • Green juice 



  • Grilled Salmon 
  • Grilled veggies 
  • A cup of brown rice 



  • Hummus 
  • Guacamole 
  • Fruits and nuts 



  • A slice of turkey breast 
  • Fettuccine 
  • Mixed green salads 


This is all we have about the distinguished Internet personality, Liane Valenzuela diet plan.  She follows this stringent diet schedule to maintain her curvy and well-toned body figure. The gorgeous brunette killer looks and fits body image is the result of a well-balanced, healthy diet and lots of water that she drink in a day to keep herself hydrated. 

This is all about Liane Valenzuela diet plan.

Also Read: Nash Grier Workout Routine and Diet Plan

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