Liane Valenzuela Diet Plan and Workout Routine: Liane V Benjamin is a very gorgeous and prominent TikTok, YouTube, Instagram, and other social media platforms sensational star. Liane is a model, singer, comedian, and dancer born on the 22nd of August, 1986. Liane V has hosted popular red carpet events like The X factor, American Idol, etc.
Liane V has gathered a huge fan base, following her on every social media platform no wonders it’s 11 million followers on her TikTok account or 4.6 million fans on her Instagram account. She has an adorable body figure & killer looks which always succeed in grabbing fans’ notoriety. So, let’s discuss the public figure, Liane Valenzuela workout routine, and Liane Valenzuela diet plan for all her fans & fitness enthusiasts in detail.
Liane Valenzuela Diet Plan and Workout Routine
Liane Valenzuela Body Stats
| Body stats | Units |
| Height | 5 ft. 7 inches or 1.7 m |
| Weight | 60 Kg |
| Age | 35 years |
| Chest | 32 inches |
| Waist | 26 inches |
| Hips | 34 inches |
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Liane Valenzuela Workout Routine
Liane V has become a very popular Internet personality with 486K subscribers on her YouTube channel, 151.8K fan following on Twitter, and so on. While we come to her body figure, she has well maintained curvy and fit body shape. To maintain her toned physique, Liane Valenzuela workout routine is intense that she shares on Liane V Fitness Instagram account. Liane Valenzuela goes to the gym six days a week and performs a mix of strength training exercises and core training exercises. She posts a glimpse of her whole body workouts on her fitness Instagram page.
She is so dedicated to her fitness and has also set incredible fitness goals. Liane Valenzuela workout routine is the best inspiration for all youth individuals, one can learn exercises forms through her short video content where she is performing the workouts. Here, we are sharing Liane Valenzuela workout routine explicitly so that any female youth individuals, all her curious fans, and fitness enthusiasts follow these amazingly curated workouts to attain a perfect & fit body figure like her.
Liane Valenzuela Workout Routine
Liane Valenzuela workout routine includes:
Strength Training
Warm-up – 10-15 minutes
Monday
Arms and Chest
No.of reps – 3-4
- Incline push-ups
- Lying chest fly
- Plank shoulder taps
- Narrow chest press
- Hook punches
- Chest squeeze
- Resistance band arm pulses
Tuesday
Leg and Lower body
Reps count – 4-6 or 30-45 seconds
Rest – 15 second
- Skaters
- Hip circles
- Broad jump
- Side-lying plank
- Banded lateral walk
- Donkey Kick
- Stability ball bridge
Wednesday
Biceps, and Shoulders
No.of reps – 10 -15
Rest – 15 seconds
- Upright row
- Reverse snow angel
- Inverted push-ups
- Extension plank
- Tabletop lift
- Front raise
- Prone V-up
Cardio Training
Thursday
- Low-impact cardio
- Side to side punch
- Butt Kick
- Reverse leg lifts
- Plyo push-ups
- Lateral step plus pull
- Modified speed skaters
- Squat leg raise
Friday
Pilates
- Bridging
Reps count – 10
Rest – 10 seconds
- Abdominal curl
Reps count – 12
Rest – 15 seconds
- Toe taps
Reps count – 10
Rest – 10 seconds
- Bicycle
Reps count – 20
Rest – 10 seconds
- Side-lying leg lift
Reps count – 20
Rest – 10 seconds
- Kneeling side plank
Reps count – 12
Rest – 10 seconds
Saturday
High-Intensity Interval Training or (HIIT )
- Squat twist
- Reach and Crunch
- Shuffle punch
- Lunge thrusters
- Woodchop swings
- Front back squat hop
- Jump squats
That’s all information we possess about the stunning star Liane Valenzuela workout routine. She has beautiful curves and a chiseled body shape for which she performs the aforementioned exercises. Before joining these social media platforms, or coming into the limelight during her past school days she has been very active in gymnastics. So, if anyone is inspired by Liane well-toned eye-catching physique, do follow her amazing workout training sessions religiously for better outcomes.
This is all about Liane Valenzuela workout routine.
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Liane Valenzuela diet plan
Liane Valenzuela diet plan is consist of healthy, high-protein & fiber-rich foods. She drinks a lot of water and also uses detox tea to keep her body safe from toxins. She strictly avoids the use of excess dairy products, high fats, alcohol, processed food, and so on from her diet.
Let’s have a look at the model Liane Valenzuela diet plan that she follow to maintain her fit, toned & healthy body.
Liane Valenzuela diet plan
Is Liane Valenzuela a vegan?
No, Liane Valenzuela isn’t a vegan.
Liane Valenzuela diet plan includes:
Breakfast
- Blueberry smoothie
- Avocado over eggs
- A bowl of oatmeal
- Green juice
Lunch
- Grilled Salmon
- Grilled veggies
- A cup of brown rice
Snacks
- Hummus
- Guacamole
- Fruits and nuts
Dinner
- A slice of turkey breast
- Fettuccine
- Mixed green salads
This is all we have about the distinguished Internet personality, Liane Valenzuela diet plan. She follows this stringent diet schedule to maintain her curvy and well-toned body figure. The gorgeous brunette killer looks and fits body image is the result of a well-balanced, healthy diet and lots of water that she drink in a day to keep herself hydrated.
This is all about Liane Valenzuela diet plan.
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