Brooke Monk Diet Plan and Workout Routine

By | January 25, 2022

Brooke Monk Diet Plan and Workout Routine: Brooke Monk is a very youthful, popular, and a stunning model, TikTok star and social media personality was born on the 31st of January 2003. At this tender age, she has achieved huge fame and recognition through her video content on TikTok, YouTube, and other similar social media platforms. 

She has amassed a huge fan following as is apparent from her YouTube channel which has 1.02 million subscribers, her Instagram handle holds 2 million followers, and much more. Her curvy body figure and elegant looks grab her fan’s attention and never stop them from showering pleasing comments on her post. Here, we are going to share the fitness freak Brooke Monk workout routine and Brooke Monk diet plan precisely. 

Brooke Monk Diet Plan and Workout Routine

Brooke Monk Diet Plan and Workout Routine

Brooke Monk Body Stats 

Body Stats   Units
Height 5 ft. 5 inches or 1.65 m 
Weight 56 Kg
Age 18 years 
Chest 32 inches 
Waist 26 inches
Hips  34 inches 

Also Read: Alan Stokes Workout Routine and Diet Plan


Brooke Monk Workout Routine 

Brooke Monk is a thriving Internet public figure with a vast fan base. She posts her lip-sync, comedy, and makeup videos on her social media handles and people used to love it. Brooke is just 18 years old running her own YouTube channel with 1.02 million subscribers who await her content. She is a great fitness freak and set an exemplary fitness goal for all teen girls & females. Brooke Monk workout routine is consists of different forms of exercises that help her to maintain her body figure in a well-shape. 

Brooke Monk goes to the gym five days a week where she at least performs rigorous workouts for 45 to 60 minutes. She performs strength training and cardio training workouts which are expert-curated exercises to maintain her curvy and well-toned body figure. She never misses out on her fitness regime. Brooke Monk workout routine is intense but helpful for all female youth individuals who want to attain an attractive physique like her. 

So, now for all the female youth individuals and fitness enthusiasts, we are sharing the elegant Brooke Monk workout routine in detail. For having a killer body figure like her, must follow the workout training sessions regularly with the right diet plan. Let’s have a look at it

Brooke Monk Workout Routine 

Brooke Monk Workout Routine

Brooke Monk workout routine includes.

Strength Training 

Warm-up – 10 to 15 minutes 



 Leg and Lower body 

No.of reps – 4 

Rest – 15 seconds 

  • Curtsy lunge 
  • Pistol squats 
  • Step-up 
  • Lateral step-out squats 
  • Mini band clamshells 
  • Mini Band Kickback 
  • Lying lateral leg raise 
  • Stability ball hamstring curl 



Biceps, and Shoulders 

No.of reps – 10-15 

Rest – 15 seconds 

  • DB Clutch curl 
  • Overhead triceps extension 
  • Arnold presses 
  • Military press 
  • Dumbbell drag row 
  • Dumbbell lateral raise 
  • Upright external rotation 
  • Banded pull apart 



Arms and Chest  

No.of reps – 10 to 15  

Rest – 10 seconds 

  • Hand release push-ups 
  • Bear plank shoulder tap
  • Isometric chest squeeze 
  • Glute bridge press 
  • Plank get-up 
  • Single-arm Deadbug press 
  • Seated Arnold press 
  • Dumbbell floor press 


Cardio Training 


Low-impact cardio 

No.of reps – 4-6 

Duration – 1 minute 

  • Squat with a kick a side leg raise 
  • Quiet burpees 
  • Side lunges with reach 
  • Roll down to touch the toes 
  • Knee smashes 
  • Bear crawl push-ups 
  • Side Knee with side push-ups 
  • Indoor cycling on the treadmill 




  • Clam 

Reps count – 20 ( 2 sets )

Rest – 30 seconds 


  • Book opening stretch 

Reps count – 6 ( on each side ) 

Rest – 15 seconds 


  • Prone chest lift 

Reps count – 10 ( 2 sets ) 

Rest – 10 seconds


  • Bird Dog 

Reps count – 10 ( on each side ) 

Rest – 15 seconds 


  • Donkey kick 

Reps count – 15 ( on each side ) 

Rest – 15 seconds 


  • Squat 

Reps count – 12 

Rest – 30 seconds 


  • Lunge with a hip hinge 

Sets – 2 

Reps – 15 (on both sides) 


This is all we have about the TikTok star Brooke Monk workout routine. She regularly follows this workout training session to maintain her slim, fit & well-toned body figure. If you also want to attain a body image like her, do follow her workout schedule properly to get the best results. 

This is all about Brooke Monk workout routine.

Also Read: Kristina Kika Kim Workout Routine and Diet Plan


Brooke Monk Diet Plan 

Brooke Monk diet plan is comprised of high protein, fiber and nutrients enriched meals which enable her to maintain a healthy physique. She drinks plenty of water every day to keep her body hydrated. She avoids using excessive fats, dairy products, junk food, alcohol, etc from her diet plan.

Let’s have a look at the gorgeous Brooke Monk diet plan to reveal her whole day eating schedule. 

Brooke Monk Diet Plan 

Brooke Monk Diet Plan

Is Brooke Monk a vegan? 

No, Brooke Monk isn’t a vegan. 


Brooke Monk diet plan includes


  • French toast 
  • Muffins 
  • Kale & Celery juice 


  • Grilled tuna 
  • Chicken quinoa 
  • A bowl of brown rice 
  • Lemon-herb rice salads 


  • Peanut butter 
  • Fruits & nuts 


  • Grilled salmon 
  • Broiled green veggies 


That’s all we have about the stunning Brooke Monk diet plan. She follows a well-balanced protein & fiber-rich nutritious diet schedule to keep her body fit and healthy. A proper combination of rigid workout sessions and healthy eating habits is the secret behind her adorable physique. 

This is all about Brooke Monk diet plan.

Also Read: Nick Austin Workout Routine and Diet Plan

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