Alan Stokes Workout Routine and Diet Plan

By | January 18, 2022

Alan Stokes Workout Routine and Diet Plan: Alan Stokes is a 25 years old American YouTuber and Internet sensation. He makes videos on popular social media platforms like TikTok, Instagram, YouTube, and so on. He has a twin brother Alex Stokes and together they have a YouTube channel with  11.4 million subscribers. As of 2022, their YouTube stands largest in the world at 9th position in terms of views per episode 

Alan Stokes has gathered a huge fan base, recognition, and fame through TikTok, YouTube videos. People love their content and also praise him for his amazing chiseled body figure. So, for all the crazy devotees and fitness enthusiasts, we have brought Alan Stokes workout routine and Alan Stokes diet plan in detail.

Alan Stokes Workout Routine and Diet Plan

Alan Stokes Workout Routine and Diet Plan

Alan Stokes Body Stats 

Body Stats   Units 
Height 6 ft. 1 inches or 1.85 m 
Weight 70 Kg 
Age 25 years 
Chest 38 inches 
Waist 30 inches 
Biceps  13 inches 

Also Read: Kira Kosarin Workout Routine and Diet Plan


Alan Stokes Workout Routine 

Alan Stokes has grabbed the attention of viewers with his attractive personality & creative videos. He has a 6.3 million fan following in his Instagram handle, 26K on his Twitter account & so on. Fans are always seen showering beautiful comments on his picture, glancing at his well-toned body figure. If you are also one of his fans, then here do read about the Alan Stokes workout routine precisely. 

Alan Stokes goes to the gym five days a week and performs rigorous exercises for at least 60 to 75 minutes. Even on their YouTube channel, they have posted a video of 24- hour workout challenge, where they continue doing different types of exercises like 100 m race, wrestling, etc. Alan Stokes always strive hard to fulfill his fitness goals. Alan Stokes workout routine comprises strength training and cardio training sessions. 

So, finally, here we are sharing the Alan Stokes workout routine explicitly. As many of his fans and fitness freaks want to briefly know about Alan Stokes workout training sessions schedule. Let’s have a close peek at the amazing workout regime of Alan Stokes. 

Alan Stokes Workout Routine 

Alan Stokes Workout Routine

Alan Stokes Strength Training

A warm-up or dynamic stretching of 10 to 15 minutes is a must-do for better outcomes from the workout sessions. 

Monday – Biceps, Triceps, and Chest 

No.of sets –  4-5 

Reps count – 8-10, 10-12 

Rest – 15 seconds 

  • Incline DB Fly 
  • Decline press 
  • Cable Flys 
  • Triceps extensions 
  • Diamond push-ups 
  • Towel close-grip curl 
  • Dips on bench 
  • Shoulder Adduction 
  • Scapular retraction 
  • Cable press downs 


Tuesday – Leg and lower body 

No.of sets – 4-5 

Reps count – 8-12, 15 

Rest – 20 seconds 

  • Barefoot standing calf raise 
  • DB stiff leg deadlift 
  • Bulgarian split squats 
  • Dumbbell walking lunges 
  • Box jumps 
  • Barbell squats 
  • Tire flips 
  • High knees 
  • Side lunges 
  • Broad jump to shuffle 


Wednesday – Arms and Shoulders 

No.of sets – 4 to 6 

Reps count – 10-15 

Rest – 10 seconds 

  • Lateral raises 
  • Shoulder press 
  • Machine curls 
  • Lat Pulldowns 
  • Twisting DB curl 
  • Underhand seated row 
  • Reverse curl straight bar 
  • Prone Dumbbell spider curl 


Cardio Training – 

Thursday – High-Intensity Interval Training ( HIIT )

  • Side to side sprint to seal jacks 
  • Reverse crunches 
  • Leg lifts 
  • Push-up jacks 
  • Back extension Y-raise 
  • Alternating leg Kicks 
  • High burpees 


Friday – Low-intensity steady state ( LISS )

  • Alternating step punches 
  • Curl and press 
  • Squat overhead reach 
  • Alternating straight leg Kick 
  • Brisk walking 
  • Cycling 
  • Rope jump 
  • Swimming 
  • Jogging 


This is all we have about the charming Alan Stokes workout routine. He maintains a strict fit body figure by religiously following the well-curated workout training sessions. He never misses out on his workout as he is a great fitness enthusiast. So, if anyone wants to have an incredible body image like him, do-follow his workouts properly.

Also Read: Dylan Sprayberry Workout Routine and Diet Plan


Alan Stokes Diet Plan 

Alan Stokes diet plan incorporates highly fibrous, proteinaceous, and nutritious meals that enable him to attain a healthy & fit physique. He keeps drinking a lot of water the whole day to stay hydrated. He avoids processed food, alcohol, high-fat, dairy products, and so on from his diet schedule to maintain his rugged body image. 

Let’s have a close glance at the Tiktoker Alan Stokes diet plan in a detailed manner so that you can adopt these healthy eating habits.

Alan Stokes Diet Plan 

Alan Stokes Diet Plan

Is Alan Stokes a vegan? 

No, Alan Stokes isn’t a vegan.



  • Egg whites 
  • Oatmeal 
  • Smoothie 
  • Green juice 



  • Grilled salmon 
  • Tofu scrambles 
  • A slice of tuna 



  • Protein bar 
  • Nuts & fruits 



  • Broiled veggie curry 
  • A bowl of brown rice 
  • Mixed green salads 

That’s all we have about the Alan Stokes diet plan. He follows a well-balanced diet schedule that contains a higher quantity of proteins, fibres and nutrients. These proper healthy eating habits help him to maintain his strikingly fit body image.

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