Lil Mosey Workout Routine and Diet Plan

By | May 28, 2021
Lil Mosey Workout Routine and Diet Plan

Lil Mosey Workout Routine and Diet Plan: Lil Mosey is a rapper, singer, and songwriter known for his many songs that got trending. He’s one of the rappers that belongs to the new generation of rappers.

They have different flows and different bars, but it’s going well for each one of them. Many people also love Lil Mosey for his appearance and requested a workout. So here we go, the Lil Mosey workout and the Lil Mosey diet plan.

Lil Mosey Workout Routine and Diet Plan

Lil Mosey Workout Routine and Diet Plan

Lil Mosey Body Stats

Height 5 ft 7 inch
Age 65 kg
Weight 19 years
Chest 41 inch
Waist 30 inch
Biceps 14 inch

Also Read: Lil Uzi Vert Workout Routine and Diet Plan


Lil Mosey Workout Routine

Lil Mosey is one of the rappers that I usually listen to and follow, so I don’t know much about him. I’m more into new generation rappers like Montana of 300, J.Cole, Dax, Crypt, etc. So I don’t hear anyone with Lil or names that I can’t even think. I have heard them once before deciding.

Lil Mosey also has a lean and average body of a teenager; Lil Mosey not super ripped or anything. So I don’t know what to say about his workout routine, as there was none when I tried to figure it out. Lil Mosey Instagram also doesn’t have any posts, so there was no way I could have gotten some stuff from his social media accounts.

Lil Mosey has an average body, so I think doing workouts isn’t his priority and doesn’t matter for now. Maybe he will try to bulk up like other rappers in the future, but for now, he’s not that much exercising. So I will be giving you a version of my workout routine that I think will help you get lean like Lil Mosey.

We will train every day as it will not be a workout; it will be more of a lifestyle that you will live. Every day will involve some activity that will help us lose weight and get lean. Also, we will do some basic workouts to get a little ripped and muscle definition.

Lil Mosey workout includes:

Lil Mosey Workout Routine

Lil Mosey Workout Routine


Let’s start with running for three to four days of the week at least. It’s an excellent full-body workout that burns many calories, especially from your thighs and belly area. We will be running 3 to 5km every day at a moderate pace and building stamina while doing that. Also, make sure you do some leg stretches or hurt a lot after you rest when you get done.


Basic Workouts

To get the muscle toned, you can also do workouts like weight training plus bodyweight exercises. All you will need a pair of dumbbells and a resistance band, and we will work out four days a week, training our upper and lower body with the core.

Sets: 3

Reps: 20


Upper Body (Monday and Wednesday)

  • Push-ups
  • Pull-ups
  • Dumbbell press
  • Dumbbell flyes
  • Dumbbell rows
  • Banded dumbbell shoulder press
  • Lateral raises
  • Bicep curls
  • Hammer curls
  • Triceps dumbbell overhead press
  • Triceps kickbacks


Lower Body (Tuesday and Thursday)

  • Squats
  • Banded squat jumps
  • Banded crab walks
  • Dumbbell squats
  • Dumbbell lunges
  • Dumbbell sumo squats
  • Banded glute thruster
  • Banded hip abduction


Core (Monday To Thursday)

  • Crunches
  • Incline dumbbell crunches
  • Dumbbell leg raises
  • Dumbbell Russian twist
  • Plank twister
  • Banded plank reach
  • Plank hold


Active Days

For the rest of the three days, play some sport, go on a hike, go biking, etc. Stay active as much as possible as you will be burning many calories while just staying active.

That’s all for the Lil Mosey workout routine.

Also Read: ASAP Rocky Workout Routine and Diet Plan


Lil Mosey Diet Plan

I know for a fact that Lil Mosey doesn’t eat super healthy; I have seen him eating burgers and pizza a lot of times. I think he has a fast metabolism that keeps him lean; other than that, he doesn’t follow any diet. However, you might need a diet to get like Lil Mosey so you can follow this diet;

Lil Mosey diet includes:

Lil Mosey Diet Plan

Lil Mosey Diet Plan


  • Oatmeal
  • Toast



  • Keep it light; I would recommend a protein bar



  • Chicken or fish
  • Veggies
  • Rice



  • Steak or turkey
  • Veggies


Cheat Meals

  • I’m sure Lil Mosey does many of them, but you should try to control and keep it below three cheat meals a week.

That’s all for the Lil Mosey diet plan.

Also Read: Lil Durk Workout Routine and Diet Plan [2020]

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