Lionel Messi Diet Plan [Updated]

By | February 28, 2022

Lionel Messi Diet Plan: Lionel Messi is a professional footballer who plays for the Paris Saint-Germain. He also represents and leads the National team of Argentina in the world cup.

Lionel Messi gets considered as the best player ever. He has many records, won many awards, and has been the season’s player many times. Much of that is related to his workout, but his diet also takes a lot of work. So if you want the Lionel Messi diet plan, then keep reading.

Lionel Messi Diet Plan [Updated]

Lionel Messi Diet Plan [Updated]

Lionel Messi Body Stats

Height 5 ft 6-7 inch
Weight  67-70 kg
Age 34 years
Chest 42 inch
Waist 30-32 inch
Biceps 13-14 inch

Also Read: Neymar Workout


Lionel Messi Diet Plan

Lionel Messi is one of the greatest players and probably one of a kind. There will never be another Lionel Messi, and that’s a fact. Many people argue and deny Lionel Messi being the most outstanding player alive, but the records and trophies say a lot about his success. A lot of credit does go to Lionel Messi’s workout and how he trains through the year, whether it’s a game season or off-season. However, being fittest and healthiest takes more than training. The diet is essential as it fuels an athlete and heals an athlete.

After searching for a while, I was able to find things that Lionel Messi loves to eat and how he keeps himself focused on staying healthy. Like any other athlete around the globe, Lionel Messi is also not allowed a lot of meat, especially red meat is out of the menu. Also, have to hold back and restrict any fast foods or cakes. There are fundamental things that Lionel Messi has to follow but keeping that discipline is the hardest part.

Players like Ronaldo have always mentioned being the best is not easy. It takes a lot of hard work and discipline. Lionel Messi seems to go on a discipline like that throughout many years to stay the fastest and most agile player through the game. Now, before we start, remember that while the diet is essential, you also need to work out like Lionel Messi. So if you haven’t checked the Lionel Messi workout, do that now, and you will be able to get more details about how you can train like Lionel Messi.

Lionel Messi doesn’t make a lot of snacks, maybe some protein drinks or bars once a day, but he keeps the diet simple. Lionel Messi will eat three main meals: breakfast, lunch, and dinner. Lionel Messi will be eating many things other than that; the rest of the time, he is either practicing/training or having rest. So a total of four meals a day includes three main meals and one snack before he goes to train again in the evening.

Lionel Messi diet includes:

Lionel Messi Diet Plan [Updated]

Lionel Messi Diet Plan [Updated]

Is Lionel Messi a Vegan?

No, Lionel Messi is not a Vegan, nor is he a vegetarian. However, his diet contains eating a fair amount of veggies and fruits. 


Lionel Messi diet plan includes:


The breakfast of Messi contains eating some toast, orange juice, and cereals but without the regular milk. Replace it with almond milk or oat milk. Now, if you want, I would suggest replacing your cereal with scrambled eggs with 80% white and 20% yolk and adding some spinach and tomatoes. Also, add avocado to your toast to get some healthy fats.



Lionel Messi would most likely eat his favorite recipe of roasted chicken with root vegetables in lunch. You can have the recipe right here. It does have a lot of things, so make sure to keep the portions in moderation.



In snacks, you will need to focus on more fruits, protein, healthy carbs, and healthy fats. So what is a better way to get those things together? A healthy protein smoothie with oats, almond milk, fruits like berries, strawberries, blueberries, etc. Also, add in some almond butter and a scoop of protein powder.



Lionel Messi would most like to go with either fish or chicken breast at dinner. With that, you can add some brown rice and stir-fried veggies with a bowl of fresh salad. That should be enough to fill you up till the morning.

That’s all for the Lionel Messi diet plan.

Also Read: Mohamed Salah Workout Routine and Diet Plan

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