Mary J. Blige Diet Plan and Workout Routine: Mary Jane Blige is one of the most distinguished American rappers, singers, actresses, and songwriters who were born on the 11th of January, 1971. She is famous among her fans as the “ Queen of hip-hop souls”. Mary has successfully written her name on 9 Grammy Awards, 4 American Music Awards, and many more.
Mary is 51 years old yet she looks so stunning and possesses a well-shaped jaw-dropping body figure. She has maintained this extremely hot and killer body image through her dedicated routine followed every day. Let’s know what she practices in her daily life to stay fit and healthy. Here we present the glamorous rapper Mary J. Blige workout routine and Mary J. Blige diet plan precisely.
Mary J. Blige Diet Plan and Workout Routine
Mary J. Blige Body Stats
| Body Stats | Units |
| Height | 1.75 m or 5 ft. 9 inches |
| Weight | 66 Kg |
| Age | 51 years |
| Chest | 36 inches |
| Waist | 32 inches |
| Hips | 38 inches |
Also Read: 50 Cent Workout Routine and Diet Plan
Mary J. Blige Workout Routine
The Queen of hip-hop aka Mary Jane is also recognized and praised among her fans for her well-maintained glorious body figure. She has won the hearts of millions of fans worldwide. This fact can be proved by seeing the huge number of followers on her social media handles such as 6.1 million followers on her Instagram and Twitter accounts. Let’s dive deeply into the Mary J. Blige workout routine.
Mary J. Blige is a fabulous actress with a curvy well-toned and fit body image. She practices regular workout sessions every four days a week to maintain her fit body figure. Mary J. Blige workout routine approximately consists of an hour which has different types of exercises like strength training space up by stretching exercises then goes to cardio and core workouts for the next day. Her strict workout regime plus well-balanced food habits help her to upkeep a toned & healthy body shape.
Here, we are dissecting properly the amazingly well-shaped Diva Mary J. Blige workout routine in a detailed way. So, for all the fitness devotees, her lovely fans, and our readers this workout schedule is mind-blowing and if you follow it properly you too can fulfill your dreams of possessing a well-shaped body figure. Here it starts
Mary J. Blige Workout Routine
Workout Training
One must start with a short warm-up session consisting of stretches before beginning the actual workout training sessions.
Strength Training
Mary J. Blige Workout Routine includes:
Monday
Upper Body workouts
No.of sets – 4 to 5
No.of reps – 10 to 12
- Incline Dumbbell presses
- Horizontal rowing
- Up and over shoulder press
- Assisted pull-ups and dips
- Lat pulldown
- Military presses
- Bear crawl and hang clean
Tuesday
Lower body
No.of sets – 4 to 5
No.of reps – 10 to 12
- Hip hinging motion
- Bulgarian split squats
- Plank jacks burpees
- Heavy sled push
- Mini band kickback
- Squat glute stretch
- Leg bridges
Mary J. Blige Workout Routine
Stretching exercises
- Trunk twist
- Seated glute stretch
- Hip flexor stretch
- Standing toe lift
- Wing stretch
- Butterfly stretch
- Piriformis stretch
Wednesday
Cardio workouts
Reps count – 5 to 7
- Posterior swings
- Squat hold
- Crossover lunge
- Upright wall sits
- Plank jacks
- Power mountain climbers
- Pike ups
- Rotator cuff stretch
Thursday
Core exercises
Sets no. – 4
Reps count – 7 to 8
- Sit-ups with a towel
- Hip lifts
- Flutter kicks
- Scissor kicks
- V-sits
- Hollow body hold
- Hip dips
- Vertical leg crunch
The beautiful actress Mary J. Blige workout routine revolves around various types of exercises with a few sets & reps performed dedicatedly by her. For maintaining her body image, she constantly puts sincere efforts into her workout sessions. So, if you want to attain a glorious and fit body figure like her, start practicing a couple of the aforementioned exercises.
This is all about Mary J. Blige Workout Routine.
Also Read: Dr. Dre Workout Routine and Diet Plan
Mary J. Blige Diet Plan
Mary J. Blige diet plan incorporates lean protein, green veggies, and high fibers rich foods that provide all essential minerals and nutrients to the body. Drinking a lot of fluids the entire day is a mandatory part of her everyday diet routine. She stays away from unhealthy snacking on junk foods, high carbs, fats, etc. Also, she avoids drinking alcohol and high sugar-containing drinks to remain fit.
Let’s take a close look at the stunning brunette Mary J. Blige diet plan to know in detail about her daily food routine.
Mary J. Blige Diet Plan
Is Mary J. Blige a Vegan?
No, Mary J. Blige is not a vegan.
Mary J. Blige Diet Plan includes:
Breakfast
- Scrambled egg
- A slice of toast
- Fruit smoothie
Lunch
- Canned tuna
- Leafy green salads
- A cup of brown rice
Snacks
- Mixed nuts
- Greek yogurt with fresh berries
- Protein shakes
Dinner
- Salmon avocado salads
- Texas barbecue
- Cobb salad
- Mixed green veggie soup
This is all about the real foodie actress Mary J. Blige diet plan that she follows to maintain her extremely gorgeous body figure. She follows a gluten-free diet and always tries to eat healthy foods as she loves food. So, if you want your body weight balanced and a well-toned body image you can also follow a diet routine like her every day.
This is all about Mary J. Blige Diet Plan.
Also Read: Kendrick Lamar Workout Routine and Diet Plan