Dr. Dre Workout Routine and Diet Plan 

By | May 28, 2022

Dr. Dre Workout Routine and Diet Plan: Andre Romelle Young professionally recognized as Dr. Dre who was born on February 18th, 1965 is a notable American entrepreneur, rapper, and record producer.  Dr. Dre came into the music field in 1985 as a member of the World Class Wreckin’ Cru & later been a part of the Gangsta group N.W.Where he received fame and recognition. 

Dr. Dre has a robust and well-toned body image as he has already shown his fondness for exercise. He used to practice a lot of workouts to stay fit and maintain his chilled body posture. Keep reading to know in detail about the famous rapper Dr. Dre workout routine and Dr. Dre diet plan.


Dr. Dre Workout Routine and Diet Plan

Dr. Dre Workout Routine and Diet Plan


Dr. Dre Body Stats 

Body stats  Units
Height 1.85 m or 6 ft. 1 inches 
Weight 108 Kg 
Age 57 years 
Chest  44 inches 
Waist  36 inches
Biceps  17 inches 

Also Read: Snoop Dogg Workout Routine and Diet Plan


Dr. Dre Workout Routine 

Aftermath Entertainment and Beats Electronics founder and CEO Dr. Dre has gained immense love and fame around the world. His personal YouTube channel has around 5.74 million subscribers, his Instagram account has somewhere 6.9 million fan followers, and so on. The prominent record producer Dr. Dre workout routine is explained below in detail. 

Dr. Dre is very passionate about his fitness and physique, and he rigorously performs in workout training sessions. His rugged body figure is a result of a well-curated workout regime that he follows sincerely. Dr. Dre workout routine is composed of various sorts of exercises to tone up the different muscle groups of the body. He used to devotee an hour five days a week on his workout practice which has strength exercises, cardio interval training and core workouts. 

Let’s closely have a kern view of the rapper Dr. Dre workout routine that he practices in his daily life. His workout schedule is a perfect guide for all those men above 50 and even for other fitness freaks too. Here it goes 


Dr. Dre Workout Routine 

Dr. Dre Workout Routine


Workout Training

One must do a warm-up or dynamic stretch for 10 to 15 minutes before getting started with the actual workout training session. 


Dr. Dre Workout Routine includes:

Stretching exercises 


  • Move on to a bent arm wall stretch 
  • Hamstring stretch 
  • Lying quad stretch 
  • Trunk twist 
  • Seated glute stretch 
  • Hip flexor stretch 
  • Crossed legs hamstring stretch 
  • Standing toe lift 

Strength Training 


Upper body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown
  • Military presses 
  • DB pullover and strict press 
  • Bear crawl and hang clean 



Lower body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback 
  • Crossover punches in sumo squats 
  • Squat glute stretch 
  • Leg bridges 


Cardio Training 


High-Intensity Interval Training (HIIT) 

No.of reps – 15 to 20 

Rest duration – 30 seconds 

  • Reverse crunch and leg lifts 
  • Push up jacks 
  • Lunge jumps with knee-ups 
  • Forward-reverse lunge and squats 
  • Back extensions Y-raise 
  • Narrow push-ups 
  • Triceps dips to alternating leg kicks 

Core workout 


No.of reps – 10 to 12

No.of sets – 3 to 4

  • Single leg bridge 
  • Side plank with a hip dip 
  • Side-lying hip abduction 
  • T-spine twist 
  • Starfish hold 
  • Med Ball Side Toss 
  • Superman plank 
  • Pallof press 


The CEO of the Beats Electronics Dr. Dre workout routine is full of variety of exercises forms as he loves to stay fit & practice workouts. He thinks that physically performing intense workouts helps him to maintain an attractive body figure. So, if anyone wants to attain an eye-catching and fit body image, then start doing at least a few exercises every day. 

This is all about Dr. Dre Workout Routine.

Also Read: 50 Cent Workout Routine and Diet Plan


Dr. Dre Diet Plan 

Dr. Dre diet plan includes healthy eating habits based on lean protein and high fiber-rich foods. He never compromises with his meals and spice up his meals to avoid feeling bloated. Drinking plenty of water every day is an essential part of his routine. He seriously stays away from junk or unhealthy food items, high fats, carbs and sugar, alcohol etc to maintain his fit body image. 

Check out the popular rapper Dr. Dre diet plan precisely to be aware of his nutritionally healthy food habits. 


Dr. Dre Diet Plan 

Dr. Dre Diet Plan


Is Dr. Dre a Vegan?

No, Dr. Dre is not a vegan. 


Dr. Dre Diet Plan includes:


  • Blueberry &strawberry smoothie 
  • Egg benedict 



  • Grilled salmon 
  • A bowl of brown rice 
  • Shredded Brussels sprout salad 



  • Baked apple chips 
  • Dry nuts & Asian pear 
  • Fresh fruit juice



  • Cherry tomato couscous salad 
  • Broiled green veggies 
  • Miso soup 
  • A slice of toast 

This is all we know about the adorable rapper Dr. Dre diet plan who has maintained a robust body image even at the age of 57. He has attained this striking body figure by following a well-balanced healthy diet regime. So, if any one of you wants to get fit and possess a fascinating body image, you must adopt a healthy food routine in your daily life.

This is all about Dr. Dre Diet Plan.

Also Read: Kendrick Lamar Workout Routine and Diet Plan 

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