Meghan Roche Workout Routine and Diet Plan

By | December 13, 2023

Meghan Roche Workout Routine and Diet Plan: Meghan Roche is a teenage model who has shunned the world with her incredible beauty and body shape. Many people have gotten inspired by this fashion model, and if you are also in search of the Meghan Roche workout and diet plan, then look no further.

Meghan Roche Workout Routine and Diet Plan

Meghan Roche Workout Routine and Diet Plan

Meghan Roche Body Stats

Height 5 ft 9 inch
Weight 53 kg
Age 19 years
Breast 34 inch
Waist 24 inch
Hips 34 inch

Also Read: Gigi Hadid Diet Plan and Workout Routine


Meghan Roche Workout Routine

Meghan Roche is currently one of the models who you call the new face of the fashion line. You can see her almost everywhere in many fashion shows, getting covered in Vogue magazine, and many other fashion magazines. She has achieved all that by keeping herself fit, so let’s see some of the things that Meghan Roche’s workout contains, that helps her to stay slim and muscular.

Meghan Roche Workout Routine

Meghan Roche Workout Routine

Megan Roche workout includes:-

Megan Roche has an athletic background, and she used to be pretty macular the version you see right now is her getting lean and losing all of her muscles. To maintain that slim figure, Meghan has taken some very healthy workout routines that help her be as fit as possible. She loves to work out almost every day, but sometimes laziness kicks in, and it changes every day to four to five days a week.


The cardio routine is one of the things that Meghan thrives on; she loves to run even before any other workout. You will see Meghan running at least two to three miles. In her recent workout video on Instagram, she shared that she did two miles of the run before the workout.

So running is something you Meghan does a lot, and it benefits her very well. So you can also start running four to five days minimum and go at least two miles of distance.



Yoga is another workout that she loves if you see the Meghan Instagram account; there are many videos posted where she is doing yoga. Yoga is an excellent workout that provides you flexibility and helps you get your muscles slim down and tone down.

It also works as an excellent cardio-burn workout routine and burns a lot of calories. Looking at Meghan’s videos, I’m guessing that she must be doing yoga at least three days a week, maybe more, and at least for an hour a day.


View this post on Instagram


An early morning yoga series I recorded last September in New York.. ✨??‍♀️???‍♀️ This strange time has myself (& many others) reminiscing on the simple things in life, such as moments like this being able to stretch on my apartments turf. After all of this is over, let’s all remember what this lack of freedom felt like so we can begin to appreciate those seemingly small (but crucially important) moments in life once they come again. No more taking life for granted. To see our friends, hug our neighbors, kiss loved ones, walk outside, to sit in a restaurant or go to the store and simply live without fear of being infected or infecting is, and was always, a privilege. If there is one good thing to come out of all of this, it’s putting things into perspective ? Stay healthy everyone xx

A post shared by @ meghanroche on



Meghan Roche Bodyweight Exercises 

Meghan also does a bodyweight exercise routine; she recently shared a video of her doing some bodyweight exercises in a circuit routine. In that routine, she first ran for 2 miles, and after coming back, she did two sets of this workout routine. So let’s see the exercises that she showed in that workout routine.

  • Squats
  • Squats jumps
  • Lunges
  • Alternative lunge
  • Roll down to the toe
  • Hip raises
  • Hip abduction
  • Toe touch
  • Leg lifts
  • Donkey kickbacks
  • Fire hydrant
  • Stretching


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2 mile run + 2 @kirstygodso workouts = 1, 2 many cookies in 1 night ???

A post shared by @ meghanroche on

Meghan Roche Weight Exercises

Meghan also loves to do weight exercises; on the same video, she has that all-in-one machine and bench, bosu ball, and weights. So I’m guessing that Meghan must be doing some mixed upper body routine, a lot of lower body and core workouts. In upper body routine, she must be doing exercises like:

  • Bench press
  • Bench dumbbell press
  • Dumbbell flyes
  • Lat pulldowns
  • Lateral raises
  • Shoulder front raise
  • Dumbbell curls
  • Tricep pushdowns
  • Dumbbell kickbacks
  • Chest flyes
  • Delt flyes
  • Cable rows
  • Dumbbell rows
  • Renegade rows


While in the lower body, she must be focusing more on doing exercises that will target her glutes and thighs more:

  • Weighted squats
  • Hack squats
  • Lunges
  • Banded lunges
  • Dumbbell stiff leg deadlifts
  • Weighted lunges
  • Leg extension
  • Calf raises
  • Glutes kickbacks
  • Hip thrusters
  • Thigh abductions


While in a core workout there must be a circuit routine, with the least amount of gym equipment, so let’s see the core workout:

  • Bosu ball crunches
  • Bicycle crunches
  • Medicine ball Russian twist
  • Heel touch
  • Medicine ball leg raise
  • Leg ups
  • V-ups
  • Bosu ball stability plank
  • Side plank
  • High plank to low plank

That’s all for the Meghan Roche workout routine.

Also Read: Amanda Cerny Workout Routine and Diet Plan


Meghan Roche Diet Plan

Meghan Roche Diet Plan

Meghan Roche Diet Plan

As Meghan Roche has such a strict workout routine, she can have a little less stringent diet plan. So her diet plan mostly contains waking up and having green tea first thing in the morning, it also helps with her skin and as well as boost her metabolism.

After that, she will go to a cafe and get herself a bowl of cereal; if she has to go to work, she will eat lunch at her photoshoot place only.

In lunch, anything goes from salads to a cheeseburger with a fluffy bun and thick meat patty. She loves to drink green tea, and in the evening also Meghan tries to drink as much as she can; after that, at night, it’s either a salad, chicken, veggies, steak, etc. Meghan also loves to drink a lot of water throughout the day.

That’s all for the Meghan Roche diet plan.

Also Read: Kylie Jenner Workout Routine and Diet Plan

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