Mikey Williams Workout Routine and Diet Plan

By | October 2, 2023

Mikey Williams Workout Routine and Diet Plan: Mikey Williams is a high school basketball player playing guard. Mikey Williams is undoubtedly one of the most talented players, and it won’t be long before we see him in the NBA draft. Mikey Williams would have to finish up high school and then wait for a while before he gets into the draft. Mikey Williams is so well-known that many players want to play like him. So if you also want the Mikey Williams workout and the Mikey Williams diet plan, keep reading.

Mikey Williams Workout Routine and Diet Plan

Mikey Williams Workout Routine and Diet Plan

Mikey Williams Body Stats

Height 6 ft 2 inch
Weight 88 kg
Age 17 years
Chest 42-43 inch
Waist 32 inch
Biceps 14 inch

Also Read: James Harden Workout Routine and Diet Plan


Mikey Williams Workout Routine

Mikey Williams is a great basketball player and might be on the road to becoming one of the best upcoming players. Well, while we can’t predict the future, we can indeed say that Mikey Williams is leaving his name in the high school basketball league and looking forward to getting into the NBA. Many people are also inspired by Mikey Williams’s play and want to know how Mikey Williams can play so well. So if you also want to learn more about his workout, keep reading.

After researching for a while, I was able to find Mikey Williams’s trainer channel that trains the star, and you can see he also talks about what he works on while training Mikey Williams. You can check this video where Mikey Williams’s trainer talks about Mikey Williams coming to doing 2-3 workouts every day. So they will start with some dynamic warm-ups get into the various drills, different circuits, and skills training.

So mostly the court practice, and then once they get done with that routine, Mikey Williams will work on his weight lifting workouts. He would do a mixture of workouts since he is also a young player, and he doesn’t want to overexert his body. After that, Mikey Williams would come back and do some more basketball drills and practice during the night. So there will be a total of three workouts like his trainer said. If you want to get fit like him, you also need a coach and do specific drills and weight training.

Now I can’t tell much about the workout that involves basketball; I’m sure you can get that by finding a coach. However, in weight training, I can give you a mixed routine to increase the strength and conditioning of the workout routine. So let’s see four days of weight-lifting workouts that will help you get a routine.

Mikey Williams workout includes:

Mikey Williams Workout Routine

Mikey Williams Workout Routine

Strength Training

Now in the strength training, we will be mixing it up. This routine might not suit every one of you, so get advice from your trainer to know which muscles you have to work on to make yourself better. Also, you can find various alternatives to these exercises if you want by searching online.

Sets: 3-4

Reps: 10-15



  • Push-ups
  • Pull-ups
  • Bench press
  • Incline bench press
  • Dumbbell reverse chest flyes
  • Renegade rows
  • Lat pulldowns
  • Dumbbell deadlifts



  • Single-arm shoulder dumbbell press
  • Dumbbell lateral raises
  • Shoulder shrugs
  • Delt flys
  • Bent over lateral raises
  • Clean and jerk
  • Snatch



  • Squats to press
  • Barbell squats
  • Leg extension
  • Stiff-leg dumbbell deadlifts
  • Walking lunges
  • Farmers walk



  • Biceps curls
  • Barbell curls
  • Tricep extension
  • Tricep bench press
  • Hip thrusters
  • Hyperextension
  • Calf raises
  • Dumbbell deadlifts

That’s all for the Mikey Williams workout routine.

Also Read: Lebron James Workout Routine


Mikey Williams Diet Plan

As you can see in this article, there was a radio show where Mikey Williams was also joining. In that show, Mikey Williams talks about taking 7000 calories every day during the on-game season. I’m so surprised to hear that; I don’t even know if a 17-year-old can eat 7000 calories with primarily healthy foods every day.

Yes, later he also tells that he has a nutritionist who always talks him into adding more veggies to his diet. Now, I don’t know what type of diet to give you to help you take 7000 calories. So, I suggest you don’t take a 7000 calorie diet before asking your nutritionist. However, I will still give you a good healthy diet to help you stay in the top condition.

Mikey Williams diet includes:

Mikey Williams Diet Plan

Mikey Williams Diet Plan

Is Mikey Williams a Vegan?

No, Mikey Williams is not a Vegan.



  • Eggs
  • Oatmeal with fruits and nuts
  • Avocado toast



  • Protein shake



  • Grilled chicken breast
  • Veggies
  • Rice
  • Salad


Evening Snacks

  • Turkey or egg sandwich



  • Salmon or Sea bass
  • Veggies
  • Rice
  • Salad

That’s all for the Mikey Williams diet plan.

Also Read: Stephen Curry Workout Routine and Diet Plan

Leave a Reply

Your email address will not be published. Required fields are marked *