Mislav Oršić Workout Routine and Diet Plan: Mislav Oršić is a professional Croatian football player born on the 29th of December,1992. He plays for the Prva HNL Club Dinamo Zagreb and the Croatia national team as an attacking midfielder or left winger.
Mislav is a great forward player who scored the 1st goal of the 2022-23 Champions League for Dinamo against Chelsea in a notable 1-0 victory. So we all have witnessed his amazing play style, agility, flexibility, flair, and more during the game. But here let’s check out behind-the-game practices by reading out the Mislav Oršić workout routine and Mislav Oršić diet plan precisely.
Mislav Oršić Body Stats
|Height||1.78 m or 5 ft. 10 inches|
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Mislav Oršić Workout Routine
Mislav is an outstanding left winger and is prominent for his skills, bursts of speed, and performance. But his admirers aren’t aware of the amount of hard work and hours of practice he put in to achieve this toned body image, strength, and conditioning. So, let’s have a close look at the Mislav Oršić workout routine below.
This Croatian player has left none amazed with his incredible playing skills, endurance, and killer body posture. Also, he is very focused and passionate about his fitness. Mislav Oršić workout routine has all the essential workouts inside that help him in building a rugged body shape, attain strength, and boost performance. He put in at least 2 hours of hard work in his fitness training daily to achieve his goals. Apart from that, he goes running every day.
For all the highly enthusiastic admirers of Mislav and fitness buffs, we have this amazing footballer Mislav Oršić workout routine in detail. We are writing it down and reading it properly to get some beneficial insights. Let’s begin:
Always start with a warm-up to make your body ready for the hard training part. It must be at least 15 to 20 minutes.
Block 1: Workouts for Speed
Single leg squat
This workout in which a single leg is involved on an alternate basis helps to train both legs to take the entire body weight.
Dumbbell bench step-ups
Mislav used to practice these dumbbell bench step-ups as it enables them to develop the similar muscle group that one will be utilizing when going for a sprint to jump.
Weighted sled drags
Oršić has this workout included in the routine because it boosts the power output & ground reaction forces.
Block 2: Workouts for Stamina
HIIT on Treadmill
High-interval intensity training helps the player to adapt the body for an abrupt switch from walking around the pitch & to sprinting into the box.
Mislav performs this pull-up because it works wonders for a wide group of muscles comprising the chest, quads, arms, hamstrings, and glutes.
Lateral band walks
This exercise helps the player to prevent injury either from overstretching or muscle fatigue and so on.
Block 3: Workouts for Agility
Medicine ball push-ups
Mislav includes push-ups as it serves the dual purpose of improving balance and strengthening core muscles.
Lateral hurdle sprints
This workout is best for assuring that the footwork is quick as well as accurate too.
Oršić does this workout because it helps him to prepare for quick shifts in direction, training the body to move fastly in any direction. Also, backward sprints help in boosting muscle memory.
That’s all about the attractive Croatian sportsman Mislav Oršić workout routine. His workout schedule is so well-curated and stuffed with several types of exercises to tone up the whole body. If you want to stay toned and healthy with an alluring body figure, begin following a well-prepared workout regime blended with a highly nutritious diet.
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Mislav Oršić Diet Plan
Mislav Oršić diet plan is totally healthy and full of highly nutritious food elements. The diet plan is well-curated by the nutritionist so that he can get all the vital nutrients, minerals, fibers, and more in a proper way from his meals. Hydration plays a major role in keeping the body fit and energetic, so he focuses on drinking ample amounts of water. Also, he consumes food with high carbs and proteins but low in calories.
Let’s catch out a glimpse of the star footballer Mislav Oršić diet plan in detail to know about his everyday healthy food habits.
Is Mislav Oršić a Vegan?
No, Mislav Oršić is not a vegan.
- Štokalj s jajima
- Jaja na črno
- Hajdina kaša
- Krčki Pršut
- Istrian Dry-Cured Ham
- Pašticada ( Croatian Braised Beef )
- Fritule od tikvica
- Paški baškotin
- Viški hib
- Brodet ( Dalmatian Seafood Stew )
- Gradele ( Croatian grilled fish )
- Crni rižot
So, finally, we had come to an end of the Croatian player Mislav Oršić diet plan. The right nutrient-rich food is very important in the daily diet routine to maintain a fit and healthy body image. Mislav pays attention majorly on every meal that he intakes along with the hydration. The most suitable tip that you can derive from this football player diet regime is – you should always remain hydrated and focus on gaining good nutrition.