Naoi Rei Diet Plan and Workout Routine 

Naoi Rei Diet Plan and Workout Routine: Leading K-pop girl band IVE is back again with Naoi Rei rejoining the group after a hiatus of more than a month. The KPop band debuted in December 2021 and has already made its mark as a top girl’s band in the K-pop industry. All six members of the band carry a unique personality and blend well together in most of their performances. But the recent break of Rei from performing raised questions about the band’s future, which seem to have subsided now that Rei is back.

Reportedly she was suffering from abnormal heart palpitations and stiffness which did not allow her to be out there performing intense stage shows. Rei went on a break on April 11 and resumed her professional commitments after a break of more than a month. Besides this, the newly launched band is already topping the charts with the sale of more than a million copies of its latest album titled “IVE”.  

Rei has also been in the limelight and people are curious about her health and wellness routine. So, in this post, we will dive deep into her workout routine and diet secrets that give her a lean frame and yet the energy to perform on stage for long hours.

 

 

Naoi Rei Body Stats

Height	5 feet 7 inches
Weight	50 kgs
Age	19 years
Shoulders	24 inches
Waist	22 inches

Also Read: Blackpink Jisoo Diet Plan And Workout Routine | Jisoo Weight Loss

 

Naoi Rei Workout Routine 

Naoi Rei is originally a Japanese girl. She carries a very lean frame but with a thin layer of muscles. She also looks quite age-defying. The secrets of course lie in her lifestyle and diet routine. Further, the girl is an active K-pop idol so, her schedule is minutely managed by her team at Starship management. Because of this, she is made to work out regularly. Further, the K-pop idol is also conscious of her caloric intake and caloric burning.

 

 

Naoi Rei Workout Routine includes: 

Dancing 

It’s almost impossible to write a K-pop star’s workout routine without mentioning their intense and long dance workout sessions. Most K-pop idols spend about four hours of their day perfecting their dance moves. The profession is based on your dancing and singing skills. So, Rei also undergoes intense dance training almost every day and this shows in her performance on stage. 

Dancing is a great exercise for even people who are short on time or those who don’t prefer weight training. Dancing burns calories, uplifts your mood, and gives you a toned and flexible physique. You can supplement weight training with dance workouts to ensure you don’t lose out on the flexibility part of fitness. Dancing is also a cardio workout, so it gets your heart pumping and helps maintain good cardiovascular health.

 

Hiking 

In some of Rei’s Instagram photos, the K-pop idol can be seen strolling through picturesque locations. Being Japanese, adopting an active lifestyle comes almost naturally to Rei. Hiking is thus a good part of Rei’s workout routine. She prefers hiking or walking to burn those extra calories when she isn’t getting her regular gym workouts. During vacations too, she goes on hiking to get small workout sessions and keep her heart rate up. 

Hiking is an exercise that’s beneficial for people of almost every age group. It builds lower body strength, improves cardiovascular strength, and gives a toned body. So if you are looking for a tip to get a toned body like that of Rei, start walking for 30-minute sessions every day or hiking once a week.

 

Pilates 

The next exercise that finds its place in Rei’s workout routine almost consistently is Pilates. 

Pilates is preferred by many female celebrities because of its slimming effect and improvement in flexibility. Further, it’s known to build lean muscles which keep your metabolism high and burn loads of calories even while resting. 

So, Pilates can be a good workout for you if you are aiming at a leaner frame like that of Rei.

That’s all for IVE’s Naoi Rei Workout Routine.

Also Read: Jung Hae-in Workout Routine and Diet Plan

 

Naoi Rei Diet Plan 

Naoi Rei diet plan is not fully discussed by most media houses. But we managed to cover her approach to diet plans through a look at her social media sites. As mentioned, the Korean heartthrob is of Japanese descent and so she carries a good amount of Japanese discipline in respect to food.

 

 

Is Naio Rei Vegan?

No, IVE’s Naio Rei is not vegan.

 

Naoi Rei diet plan includes: 

Portion Control 

‘Ikigai’ is a well-known concept of Japanese longevity. A major part of the Japanese approach to lifestyle is portion control, i.e. control over caloric intake through preference of smaller serving bowls and spoons. Portion control seems to be Rei’s secret to maintaining good physical health. Taking small meals keeps you energetic, increases metabolism, and helps with weight loss. It also reduces cravings as you are not completely shutting off anything from your system. It’s also a more sustainable approach to long-term fitness in the real sense.

 

Hydration 

Rei is also quite considerate towards her hydration levels and she likes to keep a tab over her water intake. Hydration aids weight loss by detoxifying the system. It’s also good for skin health and a good hydration level keeps all your vital organs in check. Optimum hydration level keeps your mental health in check too. So, Rei is quite conscious of her hydration levels.

 

 

Here’s a diet Plan you can follow-:

Breakfast 

• Scrambled Eggs
• Salad
• Avocado Toast

 

Lunch 

• Sticky Rice
• Veggies
• Chicken soup

 

Dinner 

• Vegetable Soup
• Grilled Fish
• Dessert made with coconut sugar

That’s all for IVE’s Naoi Rei Workout Routine and Diet Plan.

Also Read: Kim Hye-Yoon Diet Plan and Workout Routine