Nicola Coughlan Diet Plan and Workout Routine: Nicola Coughlan just lost weight and people can’t keep calm. Recently she appeared in a beautiful black dress where she seemed to have noticeably lost weight. Nicola Coughlan had addressed discussions around her body, a few weeks back and we are definitely on her point. As an actor, she must continuously shed and lose weight according to her character, and one must restrict themselves from entering into the unchartered territory of discussing somebody’s body.
Nicola addressed the rumor by calling herself an actor and not a body positivity activist. Nicola carries a beautiful personality and honestly, we find her quite attractive as an actor. Having worked on projects like
“Derry Girls”, ” Bridgeton’ and most recently Margot Robbie led “Barbie “, the actress probably lost those extra kilos for the third season of Bridgeton, which would focus on the story of Lady Whistledown and Colin Bridgeton. But how did the actress lose so much weight?
In this post, we will delve deep into her workout routine.
Nicola Coughlan Diet Plan and Workout Routine
Nicola Coughlan Body Stats
| Height | 5 feets |
| Weight | 56 kgs |
| Age | 36 kgs |
| Waist | 30 inches |
| Shoulders | 32 inches |
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Nicola Coughlan Workout Routine
Nicola Coughlan has been on the bigger side almost all her life. She has been facing several body shaming issues too because of that. So, her recent weight loss was quick to get noticed by the media and her followers alike.
Recently, she also shared a selfie in her workout clothes on her social media sites, suggesting she is going hard on her workout sessions.
Nicola Coughlan Workout Routine
Nicola Coughlan Workout Routine includes:
Strength Training
The actress lost a lot of weight by lifting weights. She also got a more toned shape through weight training. Weight training forms one of the most basic parts of almost every weight loss schedule. It’s because of its efficiency in keeping a check on weight for long periods. Strength training burns lots of calories while working out, and also increases your metabolism. So you are technically burning calories even while you’re off training or resting. So, it’s important for you to regularly do strength training to ensure you don’t end up gaining weight immediately after a training regime.
Cardio
Cardio was also a significant part of Nicola’s workout routine. Supplementing weight training with cardio completes your workout schedule and you are actually working on your vitals through regularly getting on a cardio ritual. Nicola resorted to a treadmill to get her heart pumping for two sets of 15 minutes each.
And the Irish actor is truly reaping the benefits it seems.
High-Intensity Interval Training
The actor typically works out in the morning and she thinks she deserves a medal for that. We agree though. It’s challenging to work out first thing in the morning. Nicola did a set of HIIT training as well to get the desired results.
High-Intensity Interval Training is one of the most preferred exercises among celebrities, especially if you are short on time. Being a combination of cardio and strength training, a HIIT regime helps you increase power, burn calories, and gives you a highly toned physique while also working on your vitals.
So, HIIT can be a great way to lose weight for you if you want to lose weight fastly, and yet through a healthy approach.
That’s all for Nicola Coughlan Workout Routine.
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Nicola Coughlan Diet Plan
Nicola Coughlan Diet Plan is not adequately discussed. But it’s not healthy to lose weight through only workouts. And we know, Nicola would have been quite conscious of her diet too during this time.
Nicola Coughlan Diet Plan
Is Nicola Coughlan vegan?
No, Nicola Coughlan is not vegan.
Nicola Coughlan Diet Plan includes:
Keto Diet
In an interview, the actress shared she has been on a keto diet in the recent past. But she isn’t following it now. A keto diet is suggested for many people, especially those seeking to lose weight. The Keto diet reduces fat percentage by forcing your body to burn fats, instead of carbs. It’s because the diet focuses on carb deficit and includes only fats and proteins in the diet. This reduces your body’s overall fat percentage.
But it seems, the actress wasn’t on a keto diet for this weight loss and she went for a more sustainable approach by resorting to just caloric deficit. The actress prefers whole grain whole wheat bread as a source of energy. And it’s actually good for your energy and digestive system.
Portion Control
The secret to Nicola’s recent weight loss is portion control. She has not been a person who prefers to go into extremely restrictive fad diets. She would much rather go for a balanced approach through portion control. Her approach is to eat small portions of food at regular intervals rather than going for one or two large meals.
This keeps your metabolism up and keeps your body active. So, if you are looking to lose weight, keeping control over your caloric intake can be a crucial part of it.
That’s all for Nicola Coughlan Workout Routine and Diet Plan.
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