[Weight Loss] Natalie Morales Workout Routine and Diet Plan

By | November 20, 2022

Natalie Morales Workout Routine and Diet Plan: Natalie  Morales is a journalist currently working for NBC channel and starring in Today and other shows of NBC. Natalie is not your average journalist; she has completed Triathlon and also has competed in many marathons.

Natalie is always looking fit even after having two kids. She quickly maintained her body physique because of her daily workout. If you want to know the Natalie Morales Workout routine and diet plan for Dascha Polanco Weight Loss, then keep reading.

Natalie Morales Workout Routine and Diet Plan

Natalie Morales Workout Routine and Diet Plan

Natalie Morales Body Stats

Height 5 ft 5 inch
Weight 58 kg
Age 47 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Also Read: Karen Gillan Workout Routine and Diet Plan


Natalie Morales Workout Routine

The workout routine of Natalie Morales stays focused on two different things, and that is cardio and weight training. A couple of years ago, she was not a fan of doing weight and tried to stay away from them until she read a book and then went to the iron cast gym class and realized how much she still had to learn.

Natalie Morales Exercise Includes:-


Running is one of her favorite things; Natalie has a great love for running, and after she got the Access to Hollywood live show, she has been doing a lot of hiking and running outside more.

In one of her interviews, Natalie said that she loves how she doesn’t have to run on the treadmill now, and it’s an excellent experience running outside in canyons. Natalie Morales likes to run at least 5 to 7 miles a day, and she runs almost six days a week.


Natalie Morales Weight Training

Natalie Morales did go to the gym and tries to include cardio with weight training as well. As soon as Natalie realizes how vital weight training is to the body, she starts doing it from that movement only. Now her routine contains doing at least 40 minutes to an hour of weight training at least five to six days a week.

Natalie is always doing a mixture of body weight and lightweight exercises like; burpees, squats, squats jumps, dumbbell lunge, dumbbell squats, dumbbell curls, bench press, etc. So it’s like a mixture of each body part to keep your body healthy and fit. This is all about Natalie Morales Workout Routine.

Also Read: Linda Cardellini Workout Routine and Diet Plan


Natalie Morales Diet Plan

This part is what keeps her healthy; we all know how important diet is in life. Just like any trained person would say that your body transformation depends on how you take your food. Natalie Morales knows that very well, which is why she always eats clean and healthy. Natalie takes care of nutrients and macrons in her body and also measures the number of calories consumed.

Natalie Morales Diet Plan

Natalie Morales Diet Plan

Natalie Morales always posts her healthy recipes with her fans on Instagram and supports healthy eating; there is no one diet that Natalie Morales follows, but she does reveal her standard breakfast, which is avocado toast. Also here are some of the recipes Natalie shared on her Instagram account;

  • Shredded salmon salad
  • Sweet and sour creeps
  • Parfait
  • Chinese steak stir fry
  • Potato gratin
  • Green tea
  • Vegetables with hummus
  • Banana protein smoothie with peanut butter
  • Birds nest recipes; eggs, kale, and roasted chickpeas
  • Spaghetti Carbonara
  • Pesto

Natalie Morales makes all the food by herself at home; she loves reading different recipes and trying to make everyday food look healthier and tasty. The last thing that you need to do to get a body like Natalie is drinking a whole lot of water. This is all about Natalie Morales Diet Plan.

Also Read: Alexandra Daddario Workout Routine and Diet Plan

One thought on “[Weight Loss] Natalie Morales Workout Routine and Diet Plan

  1. Sue

    Natalie has lost so much weight.looks painful,y thin. Is she ok?

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