Natsu Dragneel Workout Routine: Train like the Protagonist of the Fairy Tail

By | March 5, 2022

Natsu Dragneel Workout Routine: Train like the Protagonist of the Fairy Tail: Natsu Dragneel is an anime/manga character of the anime/manga series “Fairy Tail.” Which also gets considered one of the best series ever.

Natsu Dragneel is known for his great strength, endurance, agility, incredible fitness, and body physique. So if you also want to get inspired by his fitness and want to know if you can get the Natsu Dragneel workout routine, keep reading.

Natsu Dragneel Workout Routine: Train like the Protagonist of the Fairy Tail

Natsu Dragneel Workout Routine: Train like the Protagonist of the Fairy Tail

Natsu Dragneel Body Stats

Height  5 ft 8 inch
Weight  64-65 kg
Age +400 years
Chest 42-43 inch
Waist 30 inch
Biceps 14 inch

Also Read: Naruto Workout Routine


Natsu Dragneel Workout Routine

Natsu Dragneel is a great character and might be one of the strongest characters in the anime ranking. However, the story also makes him look better and helps Natsu Dragneel gets stronger. Now his strength comes from various things like his abilities, powers, endurance, core stability, and speed. Natsu Dragneel has a mixture of those things, so he is considered significant in the anime. So now the question about is it possible to train like Natsu Dragneel?

Well, no, it’s not possible to train like an anime character, but it is possible to get a physique similar to the character and include the routines they do in your training. So as we have learned, Natsu Dragneel is fast, powerful, has stamina, stability, and mobility. Of course, you will have to work on different routines to get all of those things, but I will try to keep it simple so many people can start the workout.

I have seen many articles about the workout you can do to get a body like Natsu Dragneel, which may seem reasonable. However, it’s more of a superhero workout than an anime character workout. Many people don’t understand that a superhero and an anime character are far different. Superhero routines are often created according to the person portraying the character in the movie or show. However, the anime character often gets created by keeping the character in mind. So let’s see a Natsu Dragneel-inspired workout.

Natsu Dragneel’s workout includes:

Natsu Dragneel Workout Routine

Natsu Dragneel Workout Routine


So as we know, Natsu Dragneel is fast and has excellent endurance, and to get those; it would help if you gained more stamina, speed, and agility. To do that, we will be adding workouts like running on the treadmill or the road, jump rope, hurdle hops, and quick steps. You can add other cardio exercises if you want, but add these four exercises at least in your cardio routine. Make sure to do 40-60 minutes of cardio workout in the mornings and finish it with a stretching routine.


Treadmill routine

Starting with the treadmill routine, we will be doing 5 minutes of walk and then moving to 15-20 minutes of running at a moderate pace. After that, we will add 10 x 100-meter sprints with 30-40 seconds rest between the sprints.


Polymetric HIIT

  • Box jump
  • Squats jumps
  • Lunges
  • Quick steps
  • Hurdle hops front to back
  • Hurdle hops side to side


Jump Rope

In the jump rope routines, we will be doing 10-15 minutes of jump rope. Also, focus on taking as little rest as possible in that 15 minutes. This routine will help you get overall fitness while working your lower body.


Weight Training

To gain strength like Natsu Dragneel and get muscles and fitness, we must add four-five days of weight training. We will be training two or more muscle groups every day so let’s get started with the Natsu Dragneel workout routine. Also, do 10-15 minutes of stretching before and after the training.

Sets: 3-4

Reps: 12-15


Lower body

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes

That’s all for the Natsu Dragneel workout routine.

Also Read: Lucy Heartfilia Workout Routine

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