Oprah Winfrey Weight Loss

By | September 29, 2023

Oprah Winfrey Weight Loss: Oprah Winfrey, widely recognized as an author, actress, producer, and renowned talk show host, achieved fame through “The Oprah Winfrey Show” and her successful literary works. However, beyond her remarkable talents, Oprah Winfrey has recently garnered attention for a different reason – her impressive weight loss journey in 2023. Her transformation has not only earned accolades from fans and co-stars but has also inspired countless individuals. If you’re interested in delving into the details of The Oprah Winfrey weight loss, The Oprah Winfrey weight loss workout routine, and The Oprah Winfrey weight loss diet plan, read on as I explore the elements that have contributed to her incredible physique.

Oprah Winfrey Weight Loss

Oprah Winfrey Weight Loss

Oprah Winfrey Weight Loss Body Stats

Height 5 ft 6 inch
Weight 54 kg 
Age 69 years
Breast 42 inch
Waist 32 inch
Hips 40 inch

Also Read: Jimmy Fallon Workout Routine and Diet Plan


Oprah Winfrey Weight Loss Workout

Oprah Winfrey, at the age of 69, has committed herself to achieving and maintaining her fitness with the guidance of a personal trainer. After reviewing various interviews and sources, I’ve gained insights into her fitness philosophy. Oprah focuses on a well-rounded approach to her workouts. She incorporates diverse forms of exercise and commits to training multiple times a day, six days a week, demonstrating her strong dedication to fitness. Let’s delve into the workout routine designed by her trainer.


Oprah Winfrey is an avid enthusiast of cardio workouts. She ensures that she includes at least two of the following exercises in her routine four to five days a week: power walking, rowing, graded treadmill, elliptical machine, jogging, or stair climbing. These workouts are highly effective for burning calories, with the potential to burn over 500 calories during a session, depending on factors like body weight and workout intensity. Oprah also incorporates a 20-minute cardio session before dinner to further boost her calorie expenditure. This consistent commitment to cardio is a testament to her dedication to maintaining her fitness.

On rest days, Oprah opts for a 60-75-minute jog or run to keep her body active and engaged, with this being her sole workout for the day. These rest days allow her body to recover from the intensity of her regular workouts while ensuring she remains active.



Aerobics holds a special place in Oprah Winfrey’s fitness routine. She prefers to engage in hour to hour-and-a-half-long aerobics sessions in the morning after completing her stretching and warm-up exercises. These sessions occur approximately four to five times a week. Aerobics not only provides an effective cardiovascular workout but also adds an element of fun to her fitness regimen, distinct from weight training. If you’re seeking an enjoyable way to stay fit, consider giving aerobics a try.


Weight Training

Oprah Winfrey’s workout routine also includes weight training, typically four to five days a week. Each weight training session lasts about 30 minutes and targets her overall physique. Oprah’s goal is not to become a bodybuilder but to achieve a lean and toned physique. Her trainer adapts her routine based on her progress and how she feels, emphasizing the importance of consulting a trainer to tailor a workout plan that aligns with individual goals and body types.

That’s all for the Oprah Winfrey weight loss workout routine.

Also Read: Beyonce Workout Routine [Updated]


Oprah Winfrey Weight Loss Diet Plan 

Oprah Winfrey places a strong emphasis on maintaining a balanced diet that fulfills her body’s nutritional requirements. While she occasionally indulges herself, she strives to avoid high-carb foods. Her daily caloric intake is limited to 1700 calories, a modest amount given her intense workout routine. Oprah maintains this calorie limit consistently over time, which can be challenging, considering her busy schedule. Her diet prioritizes fiber intake, with a goal of consuming at least 34 grams of fiber daily. To achieve this, she includes fiber-rich fruits, vegetables, and snacks in her meals.

Is Oprah Winfrey a Vegan?

No, Oprah Winfrey is neither a vegan nor a vegetarian. She includes a significant amount of meat in her diet.


For breakfast, Oprah Winfrey typically chooses from options like bananas, orange juice, berries, and almonds. She might also enjoy a chocolate-strawberry smoothie with a tablespoon of wheat germ or opt for oatmeal with berries and walnuts.



Her lunch selections vary but often include a fruit bowl, avocado salad with turkey, or a turkey burger with vegetables and cheese. Occasionally, she indulges in vegetable kebabs featuring ingredients such as mushrooms, zucchini, onions, and cherry tomatoes.



Dinner for Oprah usually consists of wild rice paired with mixed veggies, a chicken cutlet, and pasta with vegetables and chicken. She occasionally adds different foods to keep her meals interesting, such as wasa crispbread with cheddar cheese or grilled snapper with eggplant, squash, and potatoes.



Throughout the day, Oprah enjoys snacks such as pears, cheddar cheese, hard-boiled eggs, grilled vegetables, turkey breast, dark chocolate, wheat pita, and hummus. These snacks help bridge the gap between her two main meals of the day, lunch and dinner.

That’s all for the Oprah Winfrey weight loss diet plan.

Also Read: Beyonce Diet Plan [Updated]