Park Seo Joon Workout Routine and Diet Plan

By | December 8, 2021
Park Seo Joon Workout Routine and Diet Plan

Park Seo Joon Workout Routine and Diet Plan: Park Seo Joon is now one of the most admired Kpop celebrities. His roles, fitness, screen presence, and persona have left marks in almost everybody who spared time to relish his impactful and perfectly engaging roles. Now the most noticeable feature of this heartthrob is his perfectly sculpted body and that classic Korean glowing face.

If you too are infatuated by that perfect body with a perfect smile and are wondering what his workout and diet plan might look like then we will give you a good idea. In this post, we will tell you how you can achieve that perfect Kpop body like that of Park Seo Joon without much hassle and we will also guide you on the best regime that you should incorporate into your diet that will lead to the best results over time.

Park Seo Joon Workout Routine and Diet Plan

Park Seo Joon Workout Routine and Diet Plan

First, let’s have a look at Park Seo Joon body stats –

Park Seo Joon Body Stats

Height  1.85 meters
Weight 70 kgs
Chest 42 inches
Biceps 14 inches
Waist 32 inches
Age 31 years

Also Read: Park Min Young Diet Plan and Workout Routine


Park Seo Joon Workout Routine

The internet today is discreet with ample content on workout and fad diets. But Park Seo Joon’s workout does not require bombastic equipment and you can follow his workout routine through very simple and widely available tools at your disposal. Known for his roles in Kdramas like ‘Itaewon Class’ and ‘The Divine Fury’, the workout routine of this  K pop celebrity consists of quite known workout exercises.

Park Seo Joon Workout Routine

Park Seo Joon Workout Routine

But the most important thing in maintaining or even striving towards a Park Seo Joon body is dedication and patience. Here’s a list of workouts and exercises that you can add to your schedule to get Kpop the body of your dreams.

Park Seo Joon Workout Includes:


In the food-related reality show, we witnessed the morning routine of Park Seo Joon which consisted of plenty of shoreline running. Running and jogging have loads of health benefits apart from weight loss. Moreover, it’s almost no investment exercise and is pretty enjoyable too. You should add this wonderful exercise from Park Seo Joon’s morning workout to build strong bones and maintain a healthy weight through healthy measures like Jogging.


Sun Salutation

Sun Salutation is actually a form of spiritual exercise that aligns your energy to that of the Sun. It’s a series of 12 postures/asanas that have tremendous benefits for the holistic fitness of the body and mind.

Park Seo Joon uses this as a form of meditation where you pray for things you wish to make happen. You must also try to adequately use this exercise in your regime and calm down your system.


Rope Jumping

Park Seo Joon flaunted his perfect rope jumping skills at the ” Three Meals a Day” show and reflected that he perhaps routinely has his hands on the rope. Rope jumping is also a very efficient exercise with very little investment except that of time.

It’s a perfect aerobic exercise that you can opt for without the hassle of gyms and machines, that promotes cardiovascular fitness too.


Weight Training

The recent trends have greatly focused on the health benefits of weight training. Park Seo Joon has certainly shown us on various occasions that weight training is a very active part of his workout routine.

Start with little weight and fewer repetitions and slowly increase your capacity. Weight training improves muscle mass, burns fat, and protects your bones from wear and tear.


Squats and Pushups

In a recent Instagram post Park Seo Joon is seen flaunting his toned upper body and arms. These are most certainly a work of his regular Pushup training and weight lifting.

Pushup training helps in cutting abdominal fat and toning the upper body. At certain points, we also see him doing squats, stretching, and pull-ups. So if you are thinking of a good exercise regime to follow then we got you covered with an exercise routine that gives you overall fitness.

This is all about Park Seo Joon Workout Routine.

Also Read: Kim Ji-won Diet Plan and Workout Routine


Park Seo Joon Diet Plan

A perfect body like that of Park Seo Joon is not a work of just machines and sweat. It has ample contribution from the diet point of view too. Here’s what you can keep in mind while preparing your meals.

Park Seo Joon Diet Plan

Park Seo Joon Diet Plan

Park Seo Joon Diet Includes:

Is Park Seo Joon Vegan?

No, Park Seo Joon is certainly not vegan.


Limit your unhealthy food habits

First and foremost you must ditch your unhealthy food habits. We all have an accurate view of our food habits, if your food habits are on the unhealthy side then you must try to limit them.


Add Protein to your diet

For strong muscle growth and proper maintenance of muscle mass, you should increase your protein intake. Park Seo Joon in several interviews has stated his preference of beef as a major source of protein. You must also strive to add your favorite source of protein to your meals more often.


Have a light Dinner

Park Seo Joon has highlighted time and again that his dinner is never a proper meal. Perhaps it’s because of the yogic theory that digestion weakens after sunset. You should also try to implement this diet routine and see if that suits your body.

That’s all for the Park Seo Joon Diet plan.

Also Read: Lee Jong-Suk Workout Routine and Diet Plan

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