Today we are going to reveal the workout routine and diet plan of much-awaited celebrity P.V Sindhu. Pusarla Venkata ( P.V.) Sindhu is a 24-year-old Indian Badminton Player who won a silver medal in 2016 Olympics Rio for Ace shuttler game and made her entire country proud. She has been in great trend for 2019 due to her achievements in the Olympics and various other big competitions.
Her passion, dedication, hard work, and determination has brought her journey on a long way. You will be surprised to know that in India where most teenagers became a social media addict and go to sleep late at night. PV Sindhu wakes up at 3:30 am and work hard for her upcoming matches. Here in this article, we explained PV Sindhu diet plan, PV Sindhu workout routine, PV Sindhu height, PV Sindhu weight, PV Sindhu age, PV Sindhu fitness regime, PV Sindhu body measurements and, PV Sindhu daily gym routine in detail.
P.V Sindhu Physical stats
Height: 179 cm
Weight: 65 kg.
Age: 24 years
Body Measurements: 34-26-36
Hair color: Black
Eye color: Black
PV Sindhu Workout Routine
To build endurance and strength, she makes a combination of workouts daily. This includes 2 to a few sets of 400m runs during a day, and a 0.5 metric linear unit runs each alternate day. Trust Sindhu to stretch the boundaries, she peppers her effort with a ten kilometer run each currently.
Players like P.V Sindhu needs two types of training for performing well. The sport of court game could be a quick-paced sport that needs fast reflexes, glorious balance, smart reach, and limitless stamina.
More about PV Sindhu workout routine, For a player to realize these attributes, one got to be very suited to stand up to the long rallies. The coaching sessions area unit divided into completely different segments.
Strength and power coaching – the present coaching aims to face up to the stress of court game. Strength and power coaching helps a player become sturdy and explosive and your body also will perform higher and be additional resilient to injuries.
Movement coaching – The movement sessions area unit designed to enhance your speed and reflexes especially the footwork. They become additional economical and it helps them react instantly as repetitions of identical movement make it a reflex action.
PV Sindhu said in an Interview About her Fitness plan “I start my morning session at 7 am, which goes on till about noon. This is when I focus on my game on the court, post which I head home for lunch at 1 pm and rest until 3 pm. I come back at the institute by 4 pm for strength training and close up my day by 7 pm”.
She regularly does 100 push-ups and 200 sit-ups as a part of her daily exercise routine and according to her this routine she does a total of whooping 600 push-ups and 2400 various other abdominal exercises to activate her core abdominal and different body muscles.
Instead of this intense physical workout if you think you can match PV Sindhu’s workout routine then sorry you are wrong and you have absolutely no idea about her yoga sessions that include pranayama, swimming, and kapal bharati.
P.V Sindhu on social media says that “Yoga, is a way of connecting your body to the soul”. Her first session of the workout begins with 7 am as mention earlier
“My pre-workout routine starts with stretching exercises and finishes with a run. My exercising session varies each day and is planned every month, specializing in my back, abdomen, knees, and shoulders. In between the following sessions, I keep myself well hydrous since athletic performance is greatly improved once one is correctly hydrous”.says the celebrity in an Interview. This is all about PV Sindhu workout routine.
PV Sindhu Diet Plan
Let’s talk about the diet plan of PV Sindhu as we all known she has a strict diet plan due to her work. Her diet “Nutrition for me is constantly balancing the diet of carbs and proteins. My day mostly starts with milk, eggs, and fruits for breakfast. I then head to the courts and keep myself hydrated in between sessions with lots of liquids”.
“For lunch, I eat meat with vegetables and rice. Also, I never leave for my physical exertion while not a snack in my kitbag—this is typically a tiny low bowl of fruits, some dried buggy and a bottle of Gatorade. All of them facilitate to maintain my energy and supply energy with endurance.”
For dinner, there are no carbs for Sindhu she only eats grilled fish and chicken. If you are thinking she is bored with her life wrong!! She also gets fun by considering cheat meal twice in a month or once in a week. When it comes to the cheating meal she gets her first choice is Hyderabad biryani.
Her match-day school assignment “Matchday usually involves exercises that facilitate Maine heat up and zilch too exhausting. My diet for match day is calculated basis the match temporal order.” This is all about PV Sindhu Diet Plan.
PV Sindhu Workout Videos (Instagram)
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