Qimmah Russo Diet Plan and Workout Routine | Workout Video | Instagram Photos 2019

By | October 12, 2019

Today we are going to discuss QIMMAH RUSSO WORKOUT ROUTINE and QIMMAH RUSSO DIET PLAN. Before going to discuss the workout and diet plan of Qimmah Russo for those people who don’t know him let me give a brief introduction of Qimmah Russo to you.

She was born in New York, USA. Her birthdate is on December 16, 1993. Qimmah’s father’s and mother’s name is Kenneth Russo and Rayietta Russo. She got a supportive family who supports her at every moment of her life. And the interesting thing is that she has a brother and his name is Tamir Russo. He plays football.

Qimmah Russo Diet Plan and Workout Routine

Qimmah Russo Diet Plan and Workout Routine

Qimmah Russo is a social media sensation and fitness celebrity from New York, USA. Featuring an all-around aesthetic physique and solid abs, She has got much love and attention from the fans on the internet. Qimmah loves to play basketball. Not only was she passionate about the game, but Qimmah was also extremely talented. Because of this, she joined a professional basketball team during college.

Here in this article, we focused on Qimmah Russo workout routine, Qimmah Russo diet plan, Qimmah Russo exercise routine, Qimmah Russo fitness regime, Qimmah Russo age, Qimmah Russo height, Qimmah Russo body measurements, Qimmah Russo workout video, and Qimmah Russo Instagram photos.

She has a naturally perfect body but she exercises to keep her body fully toned. She regularly follows a healthy diet and workout routine to stay fit. Let’s check out Qimmah Russo’s body measurements, workout routine, and diet plan.

Also Read: Romee Strijd Workout Routine and Diet Plan | Age | Height | Body Measurements | Workout Videos | Instagram Photos 2019

 

Qimmah Russo Diet Plan

Qimmah Russo follows a healthy and balanced diet to stay in shape. She drinks almost 8 glasses of water daily and it helps her to detox her body. Her diet plan is easy to follow for everyone. Below we shared Qimmah Russo diet plan for you .

Qimmah Russo Diet Plan

Qimmah Russo Diet Plan

  • Her breakfast consists of oatmeal, an apple and a glass of warm water with honey and lemon.
  • For a mid-day snack, she has a glass of fresh vegetable juice, some gooseberry juice and two brown braided toast with egg white.
  • For lunch, she likes a bowl of lentils with vegetables and three chapatis.
  • After lunch, she drinks a cup of green tea to detox.
  • Qimmah Russo likes fruits and a handful of nuts for evening snacks
  • Her dinner includes a large bowl of soup, followed by veggies with grilled fish or chicken.
  • Every week she eats what she likes, you can call it her cheat day.
  • She thinks to eat healthy food and have one cheat day once in a while is not bad for health.
  • Qimmah Russo avoids fried and oily foods.
Qimmah Russo Diet

Qimmah Russo Diet

This is all about the Qimmah Russo diet plan/meal plan.

Also Read: Jillian Michaels Workout Routine and Diet plan | Age | height | Body Measurements | Workout Videos | Instagram Photos 2019

 

Qimmah Russo Workout Routine

Qimmah Russo follows an intense workout regimen to get more flexible to get rid of some excess fat. She is very serious about her fitness and body. Her workout routine is also perfect which anyone can follow. Qimmah Russo workout routine is given below-

Qimmah Russo Workout Routine

Qimmah Russo Workout Routine

Monday Qimmah Russo workout routine: Biceps and Legs

  • 10-12 minutes warm-up exercises like running
  • Squats of 10 reps, 3 sets
  • Standing calf raise of 10 reps, 3 sets
  • Leg extension of 10 reps, 3 sets
  • Leg curls of 10 reps, 3 sets
  • Barbell curls of 10 reps, 3 sets
  • Bicep cable curls of 10 reps, 3 sets
  • Dumbbell bicep curls alternating each arm of 10 reps, 3 sets
  • 20 minutes of cardiovascular exercises

 

Tuesday Qimmah Russo workout routine: Shoulders and Chest

  • 20-40 minutes of cardiovascular exercises
  • Incline bench presses of 10 reps, 3 sets
  • Pec flies of 10 reps, 3 sets
  • Overhead presses of 10 reps, 3 sets
  • Side dumbbell lateral raises of 10 reps, 3 sets
  • Front dumbbell lateral raises of 10 reps, 3 sets
  • Overhead pullovers of 10 reps, 3 sets

 

Wednesday Qimmah Russo workout routine: Back and Triceps

  • 20 minutes of cardiovascular exercises
  • Dumbbell rows of 10 reps, 3 sets
  • Cable rows of 10 reps, 3 sets
  • Lat pulldowns of 10 reps, 3 sets
  • Seated dips of 10 reps, 3 sets
  • Triceps pulldowns using a rope of 10 reps, 3 sets
  • Triceps kickbacks using a dumbbell of 10 reps, 3 sets
Qimmah Russo Exercise Routine

Qimmah Russo Exercise Routine

Thursday Qimmah Russo workout routine: Legs and Biceps

  • 10 minutes of warm-up
  • Straight leg deadlifts of 10 reps holding dumbbells, 3 sets
  • Lunges of 10 reps, 3 sets
  • The seated calf   of 10 reps, 3 sets
  • Preacher curls of 10 reps, 3 sets
  • 20 minutes of cardiovascular exercises

 

Friday Qimmah Russo workout routine: Shoulders, Chest, and Triceps 

  • 20 minutes cardio
  • Decline bench presses of 10 reps, 3 sets
  • Flat bench presses of 10 reps, 3 sets
  • Overhead dumbbell extensions of 10 reps, 3 sets
  • Dumbbell forward raise of 10 reps, 3 sets
  • Overhead presses of 10 reps, 3 sets
  • Triceps kickbacks of 10 reps, 3 sets

Also, Qimmah follows Pilates and Yoga to stay in shape.

Qimmah Russo Gym

Qimmah Russo Gym

This is all about Qimmah Russo workout routine.

Also Read: Julia Gilas Workout Routine and Diet plan | Instagram Photos | Workout video 2019

 

Qimmah Russo Workout Video

 

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Also Read: Kayla Itsines Workout Routine and Diet Plan

Qimmah Russo Instagram Photos

Qimmah Russo

Qimmah Russo

Qimmah Russo Butt Workout

Qimmah Russo Butt Workout

Qimmah Russo Fitness Regime

Qimmah Russo Fitness Regime

Qimmah Russo Body HD Photo

Qimmah Russo Body HD Photo

Qimmah Russo Bodybuilding HD Photo

Qimmah Russo Bodybuilding HD Photo

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