Chris Heria Diet Plan and Workout Routine | Workout Video | Instagram Photos 2019

By | October 12, 2019

Today we are going to discuss CHRIS HERIA WORKOUT ROUTINE and CHRIS HERIA DIET PLAN. Before going to discuss the workout and diet plan of CHRIS HERIA for those people who don’t know him let me give a brief introduction of CHRIS HERIA to you.

Chris Herria was born on 21 December 1991. His birthplace is in Miami, Florida. He completed his schooling in 2008 from St. Brendan High School. Chris Heria has built a reputation as a street workout champion, pro bar athlete and certified personal trainer.

Chris Heria Diet Plan and Workout Routine

Chris Heria Diet Plan and Workout Routine

Chris Heria is the CEO and founder of The Fitness Program ThenX. In this program, he includes calisthenics and workout routine with weights. He is the founder of The Miami Trainer also, the Calisthenics Evolution Institute and the Calisthenics Academy. He is also an athlete. Chris Heria expanded his business by creating an app that enables anyone to access calisthenics workouts from their phones. Chris Heria has a net worth of $ 60 million.

In this article, we focused on Chris Heria workout routine, Chris Heria diet plan, Chris Heria fitness regime, Chris Heria gym routine, Chris Heria meal plan, Chris Heria workout video, Chris Heria age, Chris Heria height, Chris Heria body measurements, and Chris Heria Instagram photos.

Chris has perfect Greek Gods looks and also a fully sculpted body. His tremendous workout is extremely popular among the youth. He went through aggressive workout training and followed a strict diet to gain muscle and chisel physique. So let’s have a look at Chris Heria’s diet and workout routine.

Also Read: Ana Cheri Workout Routine and Diet Plan  

 

Chris Heria Body Measurements

 

Age  28 years 
Height  5 feet  9 inches (175 cm approx..)
Weight  165 lbs(75 kg approx..)
Shoe size  16
Hair Black
Eyes  Brown
Body Athletic
Net Worth 60 million dollar

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Chris Heria Diet Plan

Chris Heria’s diet plan includes foods rich in protein and energy. The food list is given below which includes in Chris Heria diet plan

Chris Heria Diet Plan

Chris Heria Diet Plan

  • Protein shake with 1 banana, 1 teaspoon protein powder, some berries and 250 ml almond milk in the morning
  • Hummus with carrots for breakfast
  • Sliced ​​turkey with salad and vegetable soup at lunch
  • Evening breakfast includes 1 apple with almond butter
  • Chris’s dinner includes chicken breasts with some honey and chili sauce.
  • He eats a balanced and high protein diet. This is all about Chris Heria diet plan/meal plan.

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Chris Heria Workout Routine

Chris Heria works out for 2–3 hours 6 days a week. Stretching and cardio are the important parts of Chris’s workout regime and he always stretches before and after his workouts. Here is Chris Heria’s typical weekly workout routine.

CHRIS HERIA WORKOUT ROUTINE:

Chris Heria Workout Routine

Chris Heria Workout Routine

Monday

  • Any cardio exercise for 10 minutes
  • 10 minutes with a rowing machine
  • Box step-ups of 15 reps
  • 100 front squats
  • Deck squats of 15 reps, 3 sets
  • Clean of 2 reps, 3 sets
  • Kettlebell squats of 5 reps, 3 sets
  • Sit-ups of 20 reps, 3 sets
  • Man-makers with a dumbbell of 20 reps, 3 sets
  • Bench press of 10 reps, 6 sets
  • Military push press of 12 reps, 4 sets
  • Arnold press of 12 reps, 4 sets
  • Squat assisted push press of 25 reps, 2 sets
  • Hammer curls of 12 reps, 4 sets

 

Tuesday

  • 20 dumbbell push press
  • 20 burpee pull-ups
  • Wallball of 50 reps, 3 sets
  • 10 pull-ups
  • Wall slam of 50 reps, 3 sets
  • 10 dumbbell push press
  • 10 burpee pull-ups
  • Wall squats of 5 reps, 3 sets
  • Squats of 100 reps, 1 set
  • Goblet squats of 5 reps, 3 sets
  • Lunges of 20 reps, 3 sets
  • Split jumps of 20b reps, 3 sets
  • Dead stop back squat of 2 reps, 1 set

 

Wednesday Chris Heria workout routine

  • 5 minutes on a rowing machine with easy speed
  • 5 minutes on a rowing machine 
  • Dumbbell speed circuit 6 reps, 3 sets
  • Kettlebell swings ladder of 10 reps, 1 set
  • Goblet squat ladder of 10 reps, 1 set
  • Back squats of 100 reps, 1 set
  • Kettlebell push press of 10 reps, 1 set 
  • Wallball of 50 reps
  • Ball slam of 50 reps
Chris Heria Exercise Routine

Chris Heria Exercise Routine

Thursday

  • Pushups of 25 reps, 3 sets
  • Military push press of 20 reps, 3 sets
  • Arnold press of 12 reps, 4 sets
  • Squat assisted push press of 25 reps, 2 sets
  • Man-makers with dumbbells of 20 reps, 3 sets
  • Pull-ups ladder of 1-5 reps, 3 sets
  • Wall squats of 5 reps, 3 sets
  • Squats of 100 reps, 1 set
  • Goblet squats of 5 reps, 3 sets
  • Walking lunges for up to 20m, 3 sets
  • Split jumps of 20 reps, 3 sets

 

Friday

  • 10 minutes on a rowing machine for warm-up
  • Bench press of 10 reps alternating arms, 6 sets
  • Military push press of 12 reps, 4 sets
  • 45 seconds of man-makers with a dumbbell
  • 45 seconds of Arnold press
  • 45 seconds of hammer curls
  • Deadlifts of 12 reps, 1 set
  • Pull-ups of 12 reps, 1 set
  • Pushups of 12 reps, 1 set
  • Medicine ball slams of 12 reps, 1 set
  • Sit-ups of 60 reps, 1 set
  • V-ups of 60 reps, 1 set
  • Reverse crunches of 60 reps, 1 set

 

Saturday

  • Air squats of 20 reps, 3 sets
  • Jump squats of 10 reps, 3 sets
  • Kettlebell goblet squats of 5 reps, 3 sets
  • 100 front squats
  • Box step-up of 15 reps, 3 sets
  • Deck squats of 15 reps, 3 sets
  • Burpee of 20 reps, 1 set
  • 60 seconds of bench press with alternating arms
  • 60 seconds of slosh pipe hold
  • 60 seconds of Arnold press
  • 60 seconds of resisted rope pull
  • 60 seconds of barbell corner row
  • 60 seconds of sit-ups

 

Sunday

  • Rest

This is all about Chris Heria workout routine/exercise plan.

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Chris Heria Workout Video

 

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Also Read: Dustin Poirier Diet Plan and Workout Routine | Age | Height | Body Measurements | Workout Videos | Instagram Photos 2019

 

Chris Heria Instagram Photos

Chris Heria Abs

Chris Heria Abs

Chris Heria HD Phtoto

Chris Heria HD Phtoto

Chris Heria Photo

Chris Heria Photo

Chris Heria exercise

Chris Heria exercise

Chris Heria Workout tips

Chris Heria Workout tips

Chris Heria Fitness

Chris Heria Fitness

Chris Heria Fitness tips

Chris Heria Fitness tips

Chris Heria

Chris Heria

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