Russ Workout Routine and Diet Plan

By | June 25, 2022
Russ Workout Routine and Diet Plan

Russ Workout Routine and Diet Plan: Russell James Vitale is known by his professional stage name Russ as an eminent American singer, rapper, and songwriter. A couple of his famous album songs are “ What They Want”, “Losin Control“, and “ Best on Earth” which reached the US Billboard Hot 100. 

The prominent rapper is known worldwide for his raspy hard body rapping style with an almost drunken singing voice. His striking body image completely compliments his adorable personality. So, here we are bringing the famous rapper Russ workout routine and Russ diet plan in a very detailed way. 


Russ Workout Routine and Diet Plan

Russ Workout Routine and Diet Plan


Russ Body Stats 

Body Stats  Units
Height  1.65 m or 5 ft. 5 inches 
Weight 64 Kg 
Age 29 years 
Chest 42 inches 
Waist 32 inches 
Biceps  15 inches 

Also Read: Post Malone Workout Routine and Diet Plan


Russ Workout Routine 

Never Again fame rapper Russ has attained huge popularity globally with his unique rap flow & attractive body image. He has around 3.8 million fan followers on his Instagram account, a self-titled YouTube channel with around 5.52 million subscribers, and 2.1 M followers on his Twitter handle. So, it’s apparent that people love & adore him a lot. Let’s have a look at the Russ workout routine below. 

Like his amazing raps, his spectacular body figure is one of the most striking aspects of Russ’s popularity. Russ has well-maintained a highly well-toned and robust body image by practicing rigorous workouts. Russ workout routine includes only five days a week with 2 days for rest & some playful or physical activities. He used to practice varied forms of exercises such as core exercises, cardio workouts, etc. with some apt amount of reps and sets.  

For all the enthusiastic fitness individuals, youth males, and his fans here we are presenting in brief the Russ workout routine to give you all one of the best workout guides and inspiration to develop a strong & healthy physique. Let’s jump in


Russ Workout Routine 

Russ Workout Routine


Russ workout routine includes:

Workout Training

Perform a warm-up session which is basically 10 to 15 minutes that will stretch your body muscles properly.  This should be done prior to the workout training session. 

Strength Training 


Upper body workouts 

No.of sets – 3-4

No.of reps – 8-12

  • Assisted pull-ups and dips 
  • Triceps kickbacks & overhead extensions 
  • Biceps curl into a shoulder press 
  • Hammer curls 
  • Push back push-up 
  • Bent over rose 
  • Strong climbers 
  • Bear crawl and hang clean 



Lower body exercises 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback 
  • Crossover punches in sumo squats 
  • Squat glute stretch 
  • Leg bridges 


Cardio Training 


High-Intensity Interval Training or HIIT

  • Side-to-side sprint to seal jacks 
  • Reverse side crunches 
  • One arm dumbbell snatch 
  • Alternating knee thrusters 
  • Shuffle jump squats 
  • Back extension Y-raise 
  • Alternating leg Kicks 
  • Plank to push-ups 


Core Workouts


No.of reps – 10-12

No.of sets – 3-4

  • Single leg bridge 
  • Side plank with a hip dip 
  • Side-lying hip abduction 
  • T-spine twist 
  • Starfish hold 
  • Med Ball Side Toss 
  • Superman plank 
  • Pallof press 



Stretching exercises 

  • Torso release 
  • Strained lower back stretch 
  • Runner’s stretch 
  • Piriformis stretch 
  • Triceps stretch 
  • Butterfly stretch 
  • Side bend stretch 
  • Knee to chest stretch 

That’s all information we have related to the extraordinary rap star Russ workout routine that he used to inculcate in his daily life for the maintenance of a fit and healthy body figure.  He always performs his workout training sessions without any misses. So, one of the best ways to build a robust and well-toned body image like him is to practice a couple of various exercises to train the entire body muscles.

This is all about Russ workout routine.

Also Read: Kehlani Workout Routine and Diet Plan


Russ Diet Plan 

Russ diet plan Is based on healthy eating habits, mainly organic and plant-based. Russ chooses to eat vegan foods that are quite rich in nutrients, minerals, lean protein, and fibers. He consistently drinks a lot of water the entire day to keep his body hydrated. He strictly averts the use of junk or processed food items, alcohol, high fats and carbs, sugar, etc from his diet plan to stay healthy. 

Check out the amazing rapper Russ diet plan given below to know his entire day healthy eating habits he used to follow daily. 


Russ Diet Plan 

Russ Diet Plan


Is Russ a Vegan?

Yes, Russ is a vegan. 


Russ diet plan includes:


  • Banana Bread with Salted Peanut Streusel
  • Seeded Granola and Golden Milk Latte
  • Fresh fruit smoothie 



  • Broiled mixed green veggies 
  • A bowl of brown rice 
  • High Protein Black Bean and Corn Summer Salad



  • Protein bar 
  • Apple chips 
  • Dry nuts and seeds



  • Mixed grain bowl
  • Crunchy Asian Chopped Salad 

This is all about the notable rapper Russ diet plan that he used to implement in his daily indulgence to live a fit and healthy life. He correctly chooses the food that he consumes, which in turn aptly provides his body with healthy nutrition. So, if you want to build a fit and healthy body image must include high amounts of proteins, fiber, etc in your everyday diet routine.

This is all about Russ diet plan. 

Also Read: J. Cole Workout Routine and Diet Plan 

Leave a Reply