Sanemi Shinazugawa Workout Routine: Train like the Wind Hashira of Demon Slayers Crops

By | July 27, 2021

Sanemi Shinazugawa Workout Routine: Train like the Wind Hashira of Demon Slayers Crops: Sanemi Shinazugawa is an anime/manga character known for being one of the 12 pillars of Demon Slayer Crops.

Sanemi Shinazugawa is the Wind pillar and also one of the strongest and notable supporting characters. So if you also want the Sanemi Shinazugawa workout routine, then keep reading.

Sanemi Shinazugawa Workout Routine: Train like the Wind Hashira of Demon Slayers Crops

Sanemi Shinazugawa Workout Routine: Train like the Wind Hashira of Demon Slayers Crops

Sanemi Shinazugawa Body Stats

Height 5 ft 10 inch
Weight 75 kg
Age 21 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Also Read: Tengen Uzui Workout Routine: Train like the Sound Hashira of Demon Slayer


Sanemi Shinazugawa Workout Routine

Sanemi is a central supporting character in the series well known for being one of the most aggressive but respectful characters. He hates the demons more than anything, and that’s why when he first saw Nezuko, he tried to kill her and did everything to keep her out. However, Sanemi is not a bad character, as all the Demon Slayers have reasons why they hate Demons to a point where they want to destroy them and hurt them.

It is now coming to the point of how Sanemi Shinazugawa trained to get a body that is so muscular and lean. Sanemi Shinazugawa also has agility and speed, and it’s enough to beat one of the 12 Moons of the Muzan army. He’s one of the people you don’t want to mess with and ever fight. So for his training, I don’t think we can train precisely how he trained, but just like other demon slayers, I can give you a workout for sure.

Sanemi Shinazugawa body looks like we’ll build, so that we will be adding a weight training routine with some agility training, some strength training, and some core workout. I will not be adding combat training as much as the series as it will be too much. We will work out like five days a week and twice every day for about 2-3 hours. So let’s get it started:

Sanemi Shinazugawa workout includes:

Sanemi Shinazugawa Workout Routine

Sanemi Shinazugawa Workout Routine

Morning Routine

In the morning routine, I will suggest you do my C&C workout with some agility training. C&C is a cardio and core workout that I always prefer to people that wants a lean body and a more robust core. Then we will be doing a few agility workouts and will finish our morning routine.



In cardio, we will be doing HIIT training for about 45 minutes, in which we will do running, hydro-row, and jump rope for 15 minutes each with one minute of moderate speed and 30 seconds of the sprint.



This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 15-minute routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch



You can also do a circuit routine with the same pattern as a core workout in agility training. For example, try agility ladders, burpees, drills, agility runs, battle rope, box jumps, etc. The routine only needs to be 15-30 minutes long and no more than that.


Evening Routine

In the evening routine, we will do four days of weight training, and after you do, we will be doing a cardio finisher, for which I think you should do a boxing routine. You can do 15-30 minutes of boxing as a cardio finisher and burn many calories.

Sets: 4

Reps: 15



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Sanemi Shinazugawa workout routine.

Also Read: Obanai Iguro Workout Routine: Train like the Snake Pillar Hashira of the Demon Slayers Crops

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