Shakira Workout Routine and Diet Plan with Amazing Fitness Secrets [2020]

Shakira Workout Routine and Diet Plan: Shakira is a Colombian singer, actor, TV host, and songwriter. She has given many hit albums performed at many big events like the FIFA world cup, super bowl, etc. So when we talk about Shakira the first thing that comes into your mind is her body and how great she looks every time you see her.

Shakira Workout Routine and Diet Plan
Shakira Workout Routine and Diet Plan

So for sure many people want to look just like Shakira and want to do what she does. So today we will talk about the Shakira workout routine and Shakira diet plan.

Shakira Body stats

Height 5 Ft 2 Inch
Weight 53 Kg
Age 43 Years
Breast 34 Inch
Waist 24 Inch
Hips 37 Inch

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Shakira Workout Routine

Shakira’s personal trainer revealed lots of insights about what they like to do for her workout routine. Shakira is a very active person and enjoys everything she does. She likes to play a lot of sports like squash, tennis, etc.

She also enjoys her daily dance practice for shows and even if she is not attending shows she is still doing a dancing routine most of the time. She also does a mixture of different things from Pilates, ballet, strength training, and HIIT training as well.

Shakira Workout Routine
Shakira Workout Routine

Shakira Workout Includes –

Shakira Dance Routine

Shakira’s dance routine contains doing a lot of dancing, stretching with as little breaks as she can. She likes how dancing helps her take care of her body and maintain the shape of her body.

So according to her personal trainer, she will be dancing most of the time and that makes her feel better. They will do a dancing routine just like Zumba to get them fit and that routine will go on for an hour to two hours.

 

Shakira Activities

Like her personal trainer said that when they are on the move they are doing things that Shakira likes and wants to do.

Most of the time it gets into sports where they will be playing for hours and just enjoying the moment. So her daily activities are also an important part of her amazing fitness.

 

Shakira HIIT workout

When it comes to HIIT workout she does a 30 minutes HIIT workout that consists of a lot of full body training.

Her trainer said it’s always switching up with things. Sometimes we will do a HIIT workout, sometimes it’s Pilates, sometimes swimming and sometimes it’s just strength training.

While that being said we didn’t find any inside information about what she does. I will give you a short HIIT workout just so you can see if you want to do it or not.

  • Burpees
  • Squats
  • Jump squats
  • Jumping jacks
  • Running Burpees
  • Jump rope
  • Mountain climbers
  • Lying toe touch
  • Leg raises
  • Other thigh raises
  • Push-ups
  • Lunges

Do this for 30 seconds on and 30 seconds off don’t take rest for more than 30 seconds and don’t stop until you finish every exercise. This exercise includes in Shakira workout routine.

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Shakira Fitness
Shakira Fitness

Shakira Strength Training

Shakira likes to do strength training and she tries to do it 3 times a week so her body starts to tone. She likes to focus on targeting Upper-body, lower-body, and abdominal on different days.

Shakira Workout for Upper-body

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute  

  • Biceps curls
  • Dumbbell curls
  • Bench press
  • Chest press
  • Lateral raise
  • Shoulder dumbbell press
  • Lat pulldown
  • Cable Rows
  • Tricep pushdown
  • Tricep extension

 

Shakira Lower-body Workout

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute  

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Calf raises
  • Standing calf raises
  • Glutes kickbacks
  • Hip extension
  • Hip thrust
  • Hypertension

 

Shakira Exercise for Abdominal

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute  

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Leg lifts
  • Woodchops
  • Russian twist
  • Side plank
  • Plank
  • Plank Leg lifts
Shakira Abs
Shakira Abs

Pilates and swimming

Pilates and swimming are some of the things that she does to get great flexibility and stamina. She keeps switching them between days and does both of them for at least an hour or 2. This is all about Shakira workout routine.

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Shakira Diet Plan

Shakira’s diet plan involves eating a lot of fresh food and leaving all the sugar and dairy products. She likes to eat organic and stay healthy and her diet plan shows that only.

Shakira Diet Plan
Shakira Diet Plan

She eats fruits, vegetables most of the time and she likes to drink a whole lot of water throughout the day to keep her body hydrated and healthy.

Shakira Diet Includes –

Shakira Breakfast Meal

  • Smoothie made by berries and began Protein.
  • Eggs
  • Avocado

 

Shakira Lunch Meal

  • Fish
  • Veggies

 

Snacks

  • Soup
  • Salad

 

Shakira Dinner Meal

  • Fish or chicken
  • Veggies

This is all about Shakira workout routine. If you are a fan of Selena Gomez then checkout Selena Gomez Workout Routine and Diet Plan

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