Shin Min-a Diet Plan and Workout Routine

By | December 18, 2021

Shin Min-a Diet Plan and Workout Routine: Shin Min-a is a model and actress known for her movies and TV shows like Diva, Volcano High, The X, My Love, My Bride, Hometown Cha-Cha-Cha, Oh My Venus, etc.

However, besides that, Shin Min-a also gets admired by her fans for her body physique. We all know how slim and toned Shin Min-a is, and of course, many of the girls would want to look like her. So, if you also want the Shin Min-a workout and the Shin Min-a diet plan, keep reading.

Shin Min-a Diet Plan and Workout Routine

Shin Min-a Diet Plan and Workout Routine

Shin Min-a Body Stats

Height  5 ft 6 inch
Weight 46-48 kg
Age 37 years
Breast 32 inch
Waist 23-24 inch
Hips 33-34 inch

Also Read: Bae Suzy Workout Routine and Diet Plan


Shin Min-a Workout Routine

Shin Min-a is a model and actress, so she has done many roles that have transformed how she works out and looks. Whether it’s being a dancer or doing the best role of a professional swimmer Shin Min-a has dedicated herself to the role and practiced all she needs. However, she needs to stay fit and healthy to keep up with many role changes. So how does Shin Min-a keep herself fit and healthy?

There are many things involved; however, the beginning of her swimmer role made her better. I read an article where Shin Min-a mentioned doing 2 hours of ground training like circuit routines, cardio, endurance training, and weight training. After that, she would be training with professional trainers to learn the movements and techniques. The result you can see in this video trailer of Diva I’m that Shin Min-a posted.

Now how do you get a body like Shin Min-a? Well, if you want to have a body physique like Shin Min-a, you won’t have to do a lot of workouts. As for it looks like she can get done with consistent workout and training methods. I would suggest mixing up a little of everything to get a good workout like Shin Min-a. We will work out every day for about an hour to two hours. For four days, we will add weight training, and for the three days, we can do stretching routines and swimming exercises.

Shin Min-a workout includes:

Shin Min-a Workout Routine

Shin Min-a Workout Routine

Circuit Training

The weight training routine will consist of doing four days of gym workouts to mix different things. This routine will be in a circuit routine, so get ready to sweat a lot while working out. However, before you start working out, make sure to do light cardio warm-up and stretching exercises.

Circuits: 3

Sets in each circuit: 3

Exercises in each circuit: 4

Reps: 15




  • Chest press
  • Dumbbell flyes
  • Dumbbell press
  • Lat pulldowns


  • Cable rows
  • Dumbbell deadlifts
  • Triceps pushdowns
  • Triceps dips


  • Crunches
  • Leg raises
  • Side plank
  • Plank hold




  • Squats
  • Squat pulse
  • Weighted squat
  • Leg press


  • Leg lifts
  • Donkey kickbacks
  • Glute thrusts
  • Calf raises


  • Weighted crunches extension 
  • In and out
  • Hanging leg raises
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Bent over lateral raises
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Cable curls


  • Reverse crunches
  • Cross crunches
  • Side plank
  • Plank twister




  • Sumo squats
  • Crab walks
  • Dumbbell squat drops
  • Hack squats


  • Leg curls
  • Stiff-leg deadlifts
  • Glute thrusters
  • Hyperextension


  • Plank to toe touch
  • Side plank to a crunch
  • Hundreds
  • Plank hold


Swimming and Pilates

Training days: Wednesday, Saturday, and Sunday

We will be doing an hour of swimming and Pilates three days a week. So we will start with swimming in the morning for about an hour where you can do laps and try out different types of forms. There are many swimming workouts you can try to make yourself better. It will help you get a toned body and burn many calories.

After you get done with swimming in the evening, we will be doing an hour of Pilates classes. Pilates is the most adapted workout by idols, actresses, and models. It helps you get a good lean body figure with toned muscles and long legs. Also, both of these workouts will keep your body flexible and increase mobility.

That’s all for the Shin Min-a workout routine.

Also Read: Park Shin-hye Diet Plan and Workout Routine


Shin Min-a Diet Plan

Shin Min-a also followed a rigorous diet during the movie “Diva.” However, she is allowed to take it easy, but that doesn’t mean Shin Min-a is not eating healthy, but yeah, she has a lot more freedom now. Sadly, I could not find what she includes in her daily diet, so I will be giving you a diet that I think will help you get a body like Shin Min-a.

Shin Min-a diet includes:

Shin Min-a Diet Plan

Shin Min-a Diet Plan

Is Shin Min-a a Vegan?

No, Shin Min-a is not a vegan.



  • Poached eggs
  • Avocado toast
  • Green tea



  • Protein smoothie



  • Chicken breast
  • Veggies
  • A small bowl of rice
  • A small bowl of soup


Evening snack

  • Salad



  • Salmon or turkey breast
  • Sweet potato

That’s all for the Shin Min-a diet plan.

Also Read: Song Hye Kyo Diet Plan and Workout Routine

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