Lee Jun-Ho Workout Routine and Diet Plan

By | December 18, 2021

Lee Jun-ho Workout Routine and Diet Plan: Lee Jun-ho is an actor, singer, dancer, model, and member of the K-pop group “2 PM.” He is mainly known for his movies and TV shows like Red Sleeve, Rain or Shine, Wok of Love, Good Manager, etc.

However, after his recent series “Red Sleeve,” people know him for his incredible body transformation. So if you also want the Lee Jun-ho workout routine and the Lee Jun-ho diet plan, keep reading.

Lee Jun-ho Workout Routine and Diet Plan

Lee Jun-ho Workout Routine and Diet Plan

Lee Jun-ho Body Stats

Height 5 ft 10 inch
Weight 73 kg
Age 31 years
Chest 42 inch
Waist 32 inch
Biceps 14½ inch

Also Read: Kim Seon-Ho Workout Routine and Diet Plan


Lee Jun-ho Workout Routine

Lee Jun-ho is an actor, singer, and dancer known for many things. However, I’m sure we all are surprised to see his incredible body on his latest series, “The Red Sleeve.” Oh yeah, I know you all watched that bathing scene where he was topless, and you came searching for his workout. Well, don’t worry, as it’s not so hard to find his work when Lee Jun-ho made such an incredible transformation.

Lee Jun-ho is surely getting super hot and sexy with those abs, like dancing, cardio, and vocal lessons already part of his weekly routine. There is also a workout and exercise that he does as soon as he wakes up. Lee Jun-ho tells all the things he does, which KPopstarz has translated in their article. The workout starts with a light cycling warm-up, and then he goes to train different regions of his body part.

Monday and Thursday are Chest, Tuesday and Friday are shoulders, and Thursday and Saturday are back. No legs day? Well, he does a lot of dancing routines that automatically train his leg muscle, but still, I’m not going to ignore the routines like that. So now, let’s turn all of this information into a routine that will help you get a body like Lee Jun-ho. We will be working out six days a week for about an hour and a half.

Lee Jun-ho workout includes:

Lee Jun-ho Workout Routine

Lee Jun-ho Workout Routine

Cardio Warm-up and Stretching

We will start with a quick cardio warm-up for which you can either do treadmill or cycling. As it is the warm-up routine, keep the pace moderate and duration short, like 10-15 minutes max, and then do stretching for the body parts we will be training during that day.


Weight Training

We will be doing six days weight routines a day training routines. As we will train each muscle twice a week, we need to make sure the training every day is not rigorous, or you will get injured. Therefore, when you train six days a week, your training should be light to moderate at best, or at some point, your body will get injured.

Sets: 3

Reps: 15,12,10



  • Push-ups
  • Bench press
  • Incline bench press
  • Cable flyes
  • Dumbbell flyes
  • Triceps pushdowns
  • Triceps skull crushers
  • Triceps dips



  • Military press
  • Arnold press
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Crunches
  • Leg raises
  • Cross crunches
  • Plank twisters
  • Plank hold



  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlift
  • Bicep curls
  • Barbell curls
  • Hammer curls to spider curls



  • Incline bench press
  • Decline bench press
  • Dumbbell press
  • Cross cable flyes
  • Triceps one-arm pushdowns
  • Triceps bench press
  • Triceps extensions



  • Dumbbell shoulder press
  • Front raises
  • Upright rows
  • Bend over lateral raises
  • Delt flyes
  • Decline weighted crunches
  • Hanging leg raises
  • Scissor kicks
  • Side plank to a crunch
  • Plank hold



  • Close grip lat pulldowns
  • Dumbbell rows
  • T-bar rows
  • Romanian deadlifts
  • Sumo deadlifts
  • Biceps isolation curls
  • Biceps dumbbell curls
  • Cable curls
  • Preacher curls

That’s all for the Lee Jun-ho workout routine.

Also Read: Gong Yoo Workout Routine and Diet Plan


Lee Jun-ho Diet Plan

In that same article, you will see Lee Jun-ho talking about his clean diet and how he was on a strict diet where he was eating chicken breast most of the meals for the previous role. Now, he is on a protein intake diet and increased the carbs amount to get more bulk. However, there are indeed days when Lee Jun-ho forgets diets and enjoys the food he wants. So if you want to get a body like Lee Jun-ho, I can give you a diet which will help you.

Lee Jun-ho diet includes:

Lee Jun-ho Diet Plan

Lee Jun-ho Diet Plan

Is Lee Jun-ho a Vegan?

No, Lee Jun-ho is not a Vegan.



  • Eggs
  • Chicken sausage



  • Protein smoothie



  • Chicken breast
  • A small bowl of rice
  • Veggies


Evening snack

  • Egg salad



  • Salmon or chicken breast
  • Veggies
  • A small bowl of rice

That’s all for the Lee Jun-ho diet plan.

Also Read: Lee Min-ho Workout Routine and Diet Plan

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