Sofia Wylie Diet Plan and Workout Routine: Sofia Christine Wylie born on the 7th of January 2004 is a well-known and top American singer, dancer, and actress. Recently, she can be seen in the Netflix fantasy film The School for Good and Evil where she is going to play the role of Agatha. Other than this, she has worked in many Disney series.
High School Musical: The Musical fame star Wylie attained huge recognition at just the age of 18 for her works and gorgeous body image. Wylie has an astounding personality and a spectacularly toned body figure. Here, we are sharing the notable actress Sofia Wylie workout routine and Sofia Wylie diet plan in detail.
Sofia Wylie Diet Plan and Workout Routine
Sofia Wylie Body Stats
| Body Stats | Units |
| Height | 5 ft. 7 inches or 1.7 m |
| Weight | 50 Kg |
| Age | 18 years |
| Chest | 30 inches |
| Waist | 23 inches |
| Hips | 33 inches |
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Sofia Wylie Workout Routine
Sofia has not let her age decide her fame and fortune. She has a huge fan base in several corners of the world. Wylie has around a 2.6 million fan following on her Instagram account, 165 K fan followers on her Twitter handle and so much more! We are going to see Sofia Wylie workout routine in the below paragraphs.
Sofia is a professional dancer and loves to stay fit. For her fitness, she used to follow a well-planned routine and also practice dance forms. Sofia Wylie workout routine has diverse workout elements included in it. These workouts help her to achieve and maintain a curvaceous body figure. She used to go gym five days a week for 45 to 70 minutes.
Every female individual who is interested in achieving a fit body figure can read out Sofia Wylie workout routine for great knowledge. You can choose & add from these different workout types to practice in your daily life as per convenience. Let’s get started
Sofia Wylie Workout Routine
Sofia Wylie workout routine includes:
Workout Training
A stretching or warm-up of the whole body for 10 to 20 minutes at least is advised for every female individual who is going to practice these workouts.
Monday
Pilates
- The One Hundred
No.of reps – 5 on each side
- Criss-Cross
No.of reps – 5-7
- Scissor Kick
No.of reps – 4 to 8
- Teaser
No.of reps – 4 to 5
- Pendulum
No.of reps – 5 on both sides
Tuesday
Heavy Weights Training
- Chest Press
No.of reps – 4 to 8
No.of sets – 10
- Dumbbell biceps Curls
No.of reps – 5- 7
No.of sets – 8 to 10
- Shoulder Press
No.of reps – 3 to 7
No.of sets – 7 to 8
- Dumbbell Chest Fly
No.of reps – 3 to 6
No.of sets – 4 to 6
- Single-leg squats
No.of reps – 4 to 7
No.of sets – 6 to 8
Cardio exercises
Wednesday
- Jumping rope
- Mountain Climbers
- Bear crawls
- Arm circles
- Supine snow angel exercise
- Squat jumps
- Trunk rotation
- Squats to front kick
- Screamer lunge
- Lateral Shuffles
Sofia Wylie Workout Routine
Yogasana exercise
Thursday
- Cobra pose (Bhujangasana)
- Fish pose (Matsyasana)
- Plow pose (Halasana)
- Shoulder Stand pose (Sarvangasana)
- Child pose (Shishuasana)
- Corpse pose (Savasana)
- Cobbler’s pose (Baddha Konasana)
- Cat-Cow Stretch (Marjaryasana – Bitilasana)
- Knee to Chest (Apanasana)
- Locust pose (Salabhasana)
Core Training
Friday
- Deadbug
No.of reps – 10
- Glute Bridge March
No.of reps – 12
- Side Plank
No.of reps – 30 seconds on both sides
- Inchworm
No.of reps – 10
- Bird Dog
No.of reps – 10
- Kettlebell Bridge Pullover
No.of reps – 8
- Kettlebell Deadbug Pullover
No of reps – 8
- Stability ball Deadbug
No.of reps – 10
That’s it! We have jotted down all the details we gathered about prominent singer Sofia Wylie workout routine. She practices these diverse types of workouts to maintain a slim and toned body figure. So, if any female individual is inspired by her body figure and fitness, then she can also follow or add a few exercises to her daily life.
This is all about Sofia Wylie workout routine.
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Sofia Wylie Diet Plan
Sofia Wylie diet plan includes clean, gluten-free simple, and nutritious foods. She eats healthy and well-balanced meals to get ample amounts of fiber, significant minerals, proteins, etc for a fit and healthy body image. Staying hydrated is equally necessary, so she keeps drinking plenty of water the whole day. She used to stay away from food items that contain high fats and sugar, alcohol, and so on for keeping her diet regime clean and healthy.
Why not read out the fabulous actress Sofia Wylie diet plan exactly now about her daily preferred food routine?
Sofia Wylie diet plan
Is Sofia Wylie a Vegan?
Yes, Sofia Wylie is a vegan.
Sofia Wylie diet plan includes:
Breakfast
- Banana split
- Frito pie
- Blueberry cobbler
- Cornbread
Lunch
- Lean meat
- Key lime pie
- Cobb salads
Snakes
- Tater tots
- Blueberries
- Apple pie
- Walnut butter
Dinner
- Lemon roasted chicken
- A cup of brown rice
- Sautéed kale
- Avocado
This is an end to the popular actress Sofia Wylie diet plan details. As we have already mentioned above all the information that we have assembled. A healthy diet plan is very necessary to maintain and attain a fit body image. So every fitness enthusiast must understand the primacy of a healthy and well-balanced diet along with a proper workout routine.
This is all about Sofia Wylie diet plan.
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