Sommer Ray Diet Plan and Workout Routine [updated]

By | March 3, 2022

Sommer Ray Diet Plan and Workout Routine [updated]: Sommer Ray is a model, fitness influencer, social media star, and YouTuber known for her fitness videos and various modeling shoots with fitness brands.

Sommer Ray has one of the vastest fan followings, and all of her fans love her. So if you also get inspired by Sommer Ray and want to learn more about the Sommer Ray workout and the Sommer Ray diet, keep reading. I will mention all Sommer Ray does to stay fit and healthy.

Sommer Ray Diet Plan and Workout Routine [updated]

Sommer Ray Diet Plan and Workout Routine [updated]

Sommer Ray Body Stats

Height 5 ft 7 inch
Weight 56-58 kg
Age  25 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Also Read: Corinna Kopf Workout Routine and Diet Plan


Sommer Ray Workout Routine

Sommer Ray is a model and social media influencer that has turned into a vlogger and fitness influencer. Weird? Well, if a tik-tok star can be a fitness influencer, then she can go for sure. Sommer Ray is one of the most known models and even collaborating with many fitness brands and products. Now, while her fans love watching Sommer Ray loving fabulous, they also want to know how they can be like her. So if you also want to know more about Sommer Ray’s workout routine, keep reading.

After searching for a while, I haven’t found any official interview by the star in recent years. Also, Sommer Ray’s YouTube channel hasn’t uploaded any recent fitness workout videos. The last good workout video was her home quarantine full-body workout that she shared with her fans. So if you want to get more information about that, you can start by watching this video. Besides that, I saw many of her posts and short clips to figure most of her routine out.

Sommer Ray focuses on lightweight, more reps, and proper posture while working out. She does a lot of toning workouts, and her routine mainly focuses on her lower body and core workout. There are days for her upper body workout, so to get a routine that will help you get a body like Sommer Ray, we will need to do cardio, and they hit weight training finishing off with some boxing routine. Yes, in some videos, Sommer Ray was also finishing a workout with boxing.

Sommer Ray’s workout includes:

Sommer Ray Workout Routine [updated]

Sommer Ray Workout Routine [updated]


We will be starting with the cardio workout, where I would suggest that you do 20 minutes of treadmill or any other cardio workout. My recommendation is either a treadmill or rowing machine, but you can also do Versa Climber. This routine will help you get warmed up and burn many calories before your actual workout starts. Also, once you finish the routine, don’t forget to stretch for about 10 minutes as we will be doing weight training.


Weight Training

We will be working out five days a week and focusing on circuit training in weight training. I’m not sure if Sommer Ray is doing circuit workouts or standard weight training, but I prefer circuit routine. We will hit your core every day, your lower body thrice a week, and your upper body twice a week. So like I stated earlier, our focus would be on that lower body and core region. Also, after this, make sure to do HIIT boxing for cardio finishers.

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120




  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Sommer Ray workout routine.

Also Read: Addison Rae Workout Routine and Diet Plan


Sommer Ray Diet Plan

Sommer Ray’s diet consists of eating at least 70gm of protein every day. She also focuses on eating small and more frequent meals rather than large and three meals a day. So Sommer Ray will eat many veggies, chicken, fish, fruits, etc. However, Sommer Ray still has days when she eats what she wants, so it comes down to moderation. Now, let’s see a Sommer Ray-inspired diet plan.

Sommer Ray’s diet includes:

Sommer Ray Diet Plan

Sommer Ray Diet Plan

Is Sommer Ray a Vegan?

No, Sommer Ray is not a Vegan.



  • Eggs scrambled with spinach 
  • Avocado toast
  • Fruits



  • Protein smoothie



  • Grilled chicken breast
  • Veggies
  • Brown or jasmine rice


Evening Snack

  • Salad, nuts, almonds, fruits, etc



  • Fish or sushi
  • Veggies
  • Salad

That’s all for the Sommer Ray diet plan.

Also Read: Megan Fox Diet Plan and Workout Routine

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