Song Hye Kyo Diet Plan and Workout Routine

By | July 10, 2021

Song Hye Kyo Diet Plan and Workout Routine: Song Hye Kyo is an actress known for her movies and TV shows like Fetish, My Brilliant Life, The Grandmaster, Descendants of The Sun, Encounter, Full House, Autumn In My Heart, etc.

However, other than that, Song Hye Kyo also has shown her incredible body shape many times. We always see her in a very lean, slender, and toned body shape, so if you also want the Song Hye Kyo workout and the Song Hye Kyo diet plan, then keep reading.

Song Hye-Kyo Diet Plan and Workout Routine

Song Hye Kyo Diet Plan and Workout Routine

Song Hye Kyo Body Stats

Height 5 ft 4 inch
Weight 46 kg
Age  39 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Park Shin-hye Diet Plan and Workout Routine

 

Song Hye Kyo Workout Routine

Song Hye-Kyo is an actress that has been in this industry for a long time and is still relevant as she was a couple of years ago. Song Hye-Kyo gets well recognized for the roles that she has played over the years, but mostly it’s the body shape that amuses me more. Song Hye-Kyo is almost 40, and she doesn’t look any older than 25 years. That all is because of how she keeps herself so fit and always stays healthy during her career.

So it’s not a shock when all of you wanted to know more about Song Hye-Kyo’s workout routine and the secret behind her fitness. Well, I tried to find the things Song Hye-Kyo likes to do, and it was not even hard to find, as you can see her activities in this article by Metro Style. There it’s stated that since Song Hye-Kyo has started her career, she has regularly worked out.

The exercises that Song Hye-Kyo likes to do are yoga, Pilates, spinning, and kickboxing. Song Hye Kyo also makes sure that she works out at least four days a week and does 20 minutes before/after the workout. So now we know the activities Song Hye-Kyo likes to do. I can give you a routine that will have these exercises and give you a good body shape.

Song Hye Kyo workout routine:

Song Hye-Kyo Workout Routine

Song Hye Kyo Workout Routine

Morning Cardio/toning Routine

 

Spin Class

Training days: Monday, Wednesday, and Friday

We will be doing three days of spinning class in the morning. It will help you burn lots of calories while toning your lower body a lot and helps you get an intense cardio workout. This routine is excellent, especially for people that want to lose weight fast.

 

Kickboxing

Training days: Tuesday and Thursday

We will be adding an hour of kickboxing workout for two days that will also work our cardiovascular and help you burn many calories. It will also help you tone muscle and work primarily on your core and lower body.

 

Evening Stretching Workout

 

Pilates

Training days: Monday, Wednesday, and Friday

As we know, many K-pop stars, whether they are singers, actresses, or models, love Pilates as it gives you an incredible lean body figure. It also keeps your body toned, increases flexibility, and helps you get that thin waistline with super slim and toned legs.

 

Yoga

Training days: Tuesday and Thursday

Yoga will also help you gain a flexible and toned body shape, but I would instead recommend a Pilates workout if you are looking for a well-toned and ripped body shape.

Yoga will surely give you a lean and toned body shape, but don’t expect super-toned abs and biceps. However, it’s great for your mental peace and also for overall body wellness. So if you want an overall fitness like Song Hye-Kyo, then do yoga, or else if you want a body, Pilates would be sufficient for you.

That’s all for the Song Hye Kyo workout routine.

Also Read: [Suzy Diet] Bae Suzy Workout Routine and Diet Plan

 

Song Hye Kyo Diet Plan

The same article mentioned that Song Hye-Kyo always eats healthy, as she knew how it could affect her body. So she stays from carbohydrate drinks, junk foods, oily foods, etc., and maintains a healthy body shape. The things she loves to eat are vegetables, tofu, fish, and pumpkin. Also, Song Hye-Kyo always starts her day with two glasses of water.

Song Hye-Kyo diet includes:

Song Hye-Kyo Diet Plan

Song Hye Kyo Diet Plan

Breakfast

  • Eggs
  • Whole-grain toast
  • Avocado

 

Lunch

  • Fish
  • Rice
  • Veggies

 

Dinner

  • Stir-fried tofu with veggies
  • Salad

That’s all for the Song Hye-Kyo diet plan.

Also Read: Park Min-young Diet Plan and Workout Routine

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