Stray Kids Bang Chan Workout Routine and Diet Plan

By | March 18, 2021

Stray Kids Bang Chan Workout Routine and Diet Plan: Stray Kids Bang Chan is a singer and part of the Stray Kids group. He is also the one who helped selectors pick some of the members when the group was forming. So yeah, he does have a big hand in the success.

Bang Chan also gets recognized for being quite a fit person that likes to work out, and that’s why many of his fans love to see that routine. If you also want the Stray Kids Bang Chan workout and the Stray Kids Bang Chan diet plan, then keep on reading.

Stray Kids Bang Chan Workout Routine and Diet Plan

Stray Kids Bang Chan Workout Routine and Diet Plan

Stray Kids Bang Chan Body Stats

Height 5 ft 8 inch
Weight 58 kg
Age 23 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Also Read: Stray Kids Hyunjin Workout Routine and Diet Plan

 

Stray Kids Bang Chan Workout Routine

Bang Chan is one of the members that does like to stay fit, you may have seen on Instagram and whenever they are performing live. Bang Chan is the one who loves to do the shirt lift while performing most of the time. That is super nice because he has pretty sexy abs that fans want to see as much as possible.

Now, what does Bang Chan do to stay fit? And what is the routine that keeps him so slim and lets him have muscle? Even though I couldn’t find much about his interview, Bang said anything about his workout. However, I did find some stuff on Bang Chan Instagram that can help us know what Bang Chan likes to do in the training plan.

For example, we have seen many dance videos, and like I always say, Kpop artists will dance. That workout is alone one workout helps every Kpop artist maintain that slim physique that keeps their body lean and muscular. Now that is the workout that helps them stay lean, but for muscles.

I found a video where Bang Chan was flexing in the gym on Instagram. You can check that post right here, where he’s in the gym. So yeah, even though no workout gets shown, we can say that Bang does go to the gym and training to gain all those muscles. Now that we know certain things that he does, let’s make all of them into a routine.

This routine will consist of a five days training plan, which I always keep for Kpop artists. Then, we will also put out my usual Morning and Evening pattern, as in my opinion, that should be how you should work out every day. Now for the workout, it will include doing weight training and lots of cardio.

Stray Kids Bang Chan workout includes:

Stray Kids Bang Chan Workout Routine

Stray Kids Bang Chan Workout Routine

Morning Routine

In the morning routine, we will follow a way to include 15 minutes of Yoga poses for stretching. Later, we will do a dance workout for one hour to two hours; I would recommend learning dancing from professionals. However, if that’s not the thing for you, start running for an hour and burn many calories with that pattern.

 

Evening Routine

In the evening routine, focus on doing isolated training for a single body part and increasing the reps. Keep your set counts to 4, and reps should be 15 to 20 per set. Other than that, you don’t have to worry about lifting heavyweight, do a weight you think you can complete a group with while working out.

That’s all for the Stray Kids Bang Chan workout routine.

Also Read: [Jungkook Workout] BTS Singer Jungkook Diet Plan and Workout Routine [Updated]

 

Stray Kids Bang Chan Diet Plan

In the diet plan, I saw a post where he enjoyed a lot of rice with seaweed. There are many videos like that, so I’m guessing that Bang Chan wants food a lot, and there is no such restriction with nutrition.

Maybe his diet mostly depends on eating in moderation and leaving junk food and unhealthy snacks. However, till now, there hasn’t been a plan that I can tell you for sure. So keep it in moderation, and with this amount of workout, you will be fine. You can also follow this diet plan that I have created:

Stray Kids Bang Chan includes:

Stray Kids Bang Chan Diet Plan

Stray Kids Bang Chan Diet Plan

Breakfast

  • Chicken sausage
  • Avocado toast

 

Lunch

  • Chicken breast
  • Rice
  • Seaweed
  • Soup

 

Snack

  • Protein smoothie

 

Dinner

  • Salmon or steak
  • Rice
  • Veggies

That’s all for the Stray Kids Bang Chan diet plan.

Also Read: GOT7 BamBam Workout Routine and Diet Plan [2020]

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