Tana Mongeau Diet Plan and Workout Routine

By | February 7, 2022

Tana Mongeau Diet Plan and Workout Routine: Tana Mongeau is an internet personality, singer, YouTuber, Influencer, and actress known for her YouTube content. Tana Mongeau also has done movies and TV shows like Tana Turn 21, Escape The Night, etc.

The multi-talented star has gained many fans worldwide that love and admires her. However, Tana Mongeau has quite an excellent physique besides her talent. So if you also want the Tana Mongeau workout and the Tana Mongeau diet plan, keep reading.

Tana Mongeau Diet Plan and Workout Routine

Tana Mongeau Diet Plan and Workout Routine

Tana Mongeau Body Stats

Height 5 ft 5 inch
Weight 52-54 kg
Age 23 years
Breast 33-34 inch
Waist 24-25 inch
Hips 35-36 inch

Also Read: Kylie Jenner Workout Routine and Diet Plan


Tana Mongeau Workout Routine

Tana Mongeau is an artist, actress, personality, influencer, YouTube, etc. She is known for many things, but one thing that is shocking about Tana Mongeau’s routine is her whole transformation in a way. I’m not talking about her tan body only, but also about how toned and in shape she looks. I was checking her YouTube, and a back couple of years ago, Tana Mongeau was not even close to the shape she is now.

So if you are also wondering how Tana Mongeau got that body shape and what made her so fit, then keep reading. After searching for a while, I found a few videos of Tana Mongeau talking about workouts from way back. Also, found some videos regarding her abs workout routine that she tried a couple of years ago. However, I couldn’t find anything related to her new workout, but I was able to get hold of a few fans’ posts and articles that screenshot her stories.

Tana Mongeau seems to be doing weight training, abs, and cardio. That’s primarily what Tana Mongeau does in her workout. I could not find anything that could explain more of Tana Mongeau’s workouts and give an insight into her routine. However, don’t worry, as I will give you a routine that I think will work best for you and help you get a body like Tana Mongeau. We will be doing five days of workouts and two active rest days every week. You can do specific activities on the rest days like stretching workouts, running, hiking, jogging, etc. Now, let’s get started with the workout;

Tana Mongeau workout includes:

Tana Mongeau Workout Routine

Tana Mongeau Workout Routine


We will start with 20-30 minutes of cardio. After that, you can do any cardio exercise you want; make sure to get the intensity. However, I would recommend doing 15 minutes of running, 15 minutes on the elliptical machine, and 10 minutes of rowing for a great cardio workout. Once you get done with the cardio routine, you can add a few stretches to avoid getting injured.


Weight Training

Now, I will be adding a five-day weight training routine where we will do three circuits every day and try to rest as little as possible. Also, we will be focusing more on the lower and core area as that’s the part Tana Mongeau likes to work the most. So let’s get started with the routine:

Circuit: 3

Reps: 15,12,10

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Tana Mongeau workout routine.

Also Read: Corinna Kopf Workout Routine and Diet Plan


Tana Mongeau Diet Plan

Tana Mongeau talks about how she stays skinny in an old Q&A video. Tana Mongeau starts her day with a considerable amount of ice water with lemon, and then she eats healthy throughout the day and has a few days of junk.

Also, for snacks, Tana Mongeau would buy quick easy to eat healthy snacks like baby carrots, etc. Now, I couldn’t find much about her recent diet, so I will be giving you a Tana-inspired diet that would help you get a body like Tana Mongeau.

Tana Mongeau diet includes:

Tana Mongeau Diet Plan

Tana Mongeau Diet Plan

Is Tana Mongeau a Vegan?

No, Tana Mongeau is not a Vegan.



  • Avocado toast
  • Eggs



  • Protein smoothie



  • Chicken breast
  • Veggies
  • Rice


Evening Snacks

  • Fruits, baby carrots, or almonds and nuts



  • Whitefish
  • Veggies
  • Salad

That’s all for the Tana Mongeau diet plan.

Also Read: Bella Thorne Workout Routine and Diet Plan

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