Jessica Alba Diet Plan And Workout Routine

Jessica Alba Diet Plan and Workout Routine: Jessica Alba is an actress and businesswoman known for her movies and TV shows like Fantastic Four, Sin City, Dark Angel, Into The Blue, LA’s Finest, Good Luck Chuck, Honey, Mechanic Resurrection, etc.

However, Jessica Alba also has an incredibly lean and sexy body shape besides her acting skills. So if you also want the Jessica Alba type body, and want to know the Jessica Alba workout and the Jessica Alba diet plan, keep reading.

Jessica Alba Diet Plan and Workout Routine

Table of Contents

Jessica Alba Body Stats

Height	5 ft 6 inch
Weight	52-54 kg
Age	40 years
Breast	33-34 inch
Waist	24 inch
Hips	34-35 inch

Also Read: Jessica Biel Diet Plan and Workout Routine

Jessica Alba Workout Routine

Jessica Alba is an actress and businesswoman known for her different movies and TV shows. She is one of the most famous actresses in the Hollywood industry. Besides her acting, the fans admire and love Jessica Alba’s physique. I mean, we can’t deny that Jessica Alba has one of the most delicate body shapes. So if you also want to know Jessica Alba to get that physique and what her routine looks like, then keep reading.

After searching for a while and looking at different routines, I found this article from the Byride website, where they interview Jessica Alba. Jessica Alba talks about how she loves to stay fit and what she does to keep herself fit and healthy. So, Jessica Alba told Byride that she loves taking group classes, working out with HIIT routines, and spin classes.

Jessica Alba also mentions that she does hot yoga, and sometimes, with yoga, Jessica Alba will mix lightweight training. So it gets more like a sculpting yoga class. Also, it’s always with some friends; Jessica Alba loves to have company with her while she is working out. Jessica Alba, later on, goes on to mention how she hates doing repetitions, squats, and plyometrics. Yep, I know it’s hard to believe because almost every girl loves doing squats, but not Jessica Alba.

So to get a body like Jessica Alba, you would need to train five days a week for about an hour and a half. The workout will contain different routines but don’t worry, as I will make a plan, which you can follow to get a body like Jessica Alba. We will focus on our whole body and do circuit HIIT routines and cardio to get as lean as Jessica. So let’s get started;

Jessica Alba workout includes:

Jessica Alba Workout Routine

Yoga

We will be adding yoga workouts four days a week in which we will also add some lightweight training to get our body toned. Yoga will help you get that toned body shape, flexibility, lean waistline, and toned body. So we will do an hour of yoga four days a week, and once you get done with the workout, we will be doing some weight training. You can add these exercises on different days to get more toned;

Bench press 3*15
Dumbbell flyes 3*15
Dumbbell row 3*15
Resistance pull-ups 4*10
Dumbbell lunges 3*15
Dumbbell curls 4*10
Dumbbell overhead extension 4*12
Shoulder press 3*15
Lateral raises 3*15

Spinning & HIIT

For the rest of the days of the week, we will add an hour of spin class. You can join a spin class studio; many give you per day memberships. Spin class will help you lose weight and burn calories and tone your thighs and calves a lot. So make sure you add that to your weekly routine. You can even do this workout into a HIIT workout in the last 15-30 minutes to get double benefits, or else you can do any HIIT workout.

That’s all for the Jessica Alba workout routine.

Also Read: Megan Fox Diet Plan and Workout Routine