Tilda Swinton Diet Plan and Workout Routine

By | August 17, 2022

Tilda Swinton Diet Plan and Workout Routine: Katherine Matilda Swinton is a notable British actress who was born on November 5th, 1960. Swinton has spread her charm by showing her great works in many blockbusters & independent films. She has been nominated three times for Golden Globe awards and won various accolades for her fabulous acting job. 

Swinton was seen in the popular film “ Doctor Strange” and” Avengers Endgame” recently. Besides, she has a great personality and awe-inspiring body image. Isn’t it interesting to read out the famous actress Tilda Swinton workout routine and Tilda Swinton diet plan explicitly? 


Tilda Swinton Workout Routine and Diet Plan

Tilda Swinton Workout Routine and Diet Plan


Tilda Swinton Body Stats 

Body Stats  Units 
Height 1.8 m or 5 ft. 11 inches 
Weight 57 Kg 
Age 61 years 
Chest 34 inches 
Waist 26 inches 
Hips  35 inches 

Also Read: Dakota Johnson Diet Plan and Workout Routine


Tilda Swinton Workout Routine 

Tilda has achieved a great fan base all over the world. She is not present on any of the social media handles but fan accounts run by her name have a huge following on the social media accounts. So, we thought to present in brief the gorgeous actress Tilda Swinton workout routine for you all. 

Tilda is very focused on her body figure so she used to practice a lot of exercises to maintain a fit and curvy body posture. Tilda Swinton workout routine has all diverse types of exercises from stretching to pilates and yoga and so on. She keeps practicing these exercises to maintain a toned physique and stay energetic. She used to spend six days a week for at least 40 to 60 minutes performing the different sets of workouts to gain stability, stamina, and flexibility.

All those females who admire Tilda, here we are sharing Tilda Swinton workout routine. Draw some inspiration and guidance from her fitness regime and incorporate it into your life to stay fit & healthy. Let’s continue


Tilda Swinton workout routine

Tilda Swinton workout routine


Tilda Swinton workout routine includes:

Workout Training

The actual workout routine is followed by a mandatory pre-workout regime i.e., a warm-up session of 10 to 20 minutes for everyone. 


stretching exercises 

  • Move on to a bent arm wall stretch 
  • Hamstring stretch 
  • Lying quad stretch 
  • Trunk twist 
  • Seated glute stretch 
  • Hip flexor stretch 
  • Crossed legs hamstring stretch 
  • Standing toe lift 
  • Rotator cuff stretch 
  • Piriformis stretch 



Pilates workout 

  • Forward fold 
  • Spine twists with hands behind head 
  • Hip lift 
  • Rollovers 
  • Kneeling side kick 
  • Plank to-leg raises 
  • One legged downward facing dog
  • Shoulder bridge 
  • Crisscross 
  • Seated roll-down 



 Yoga workouts 

  • Intense Child’s pose 
  • Extended shoulder rolls
  • Upward facing bow full wheel
  • Balancing on 1 leg forward bend 
  • Downward facing dog pose 
  • Little baby cobra pose 
  • Warrior || pose 
  • Triangle pose 



Cardio workouts 

Reps count – 5 to 7

  • Posterior swings 
  • Squat hold 
  • Crossover lunge 
  • Upright wall sits 
  • Plank jacks 
  • Power mountain climber
  • Rotator cuff stretch 


Tilda Swinton workout routine

Tilda Swinton workout routine

Core Workouts


Sets no. – 3 to 4

Reps count – 6 to 8

  • Single arm press 
  • Glute bridge march 
  • Single arm floor press dead bug 
  • Kettlebell bridge pullover 
  • KB dead bug pullover 
  • Stability ball dead bug 
  • Unilateral DB March 
  • Stability ball stir the pot


Strength Training


No.of reps – 3-4 

  • Incline push-ups 
  • Lying chest fly 
  • Plank shoulder taps 
  • Narrow chest press 
  • Side-lying plank 
  • Banded lateral walk
  • Donkey Kick 
  • Stability ball bridge 


So, this is all that we know regarding the beauty diva Tilda Swinton workout routine that she well follows in her daily life. She has a perfect & alluring body figure which she maintained by performing rigorous workouts. Even at the age of 61, she keeps practicing exercises to stay fit. If you adore her and dream to have a body image like her, must incorporate some of the simple exercises into your everyday routine. 

This is all about Tilda Swinton workout routine.

Also Read: Timothee Chalamet Workout Routine and Diet Plan


Tilda Swinton Diet Plan 

Tilda Swinton diet plan is not necessarily based on vegan foods but she avoids eating meats. Swinton used to add a high amount of proteins, fibers, clean carbs, and nutrients to her daily diet plan. She keeps on drinking a lot of water to stay hydrated. She clearly use to cut herself aside from junk or processed foodstuff, alcoholic drinks, excess dairy products, high fats, sugar, etc to stay healthy. 

Let’s get closure to the Tilda Swinton diet plan to discover more about her daily eating habits precisely. 


Tilda Swinton diet plan

Tilda Swinton diet plan


Is Tilda Swinton a Vegan? 

No, Tilda Swinton is not completely a vegan. 


Tilda Swinton diet plan includes: 


  • Blueberry oatmeal waffles 
  • Jumbo chickpea pancake 
  • Pacific green smoothie 



  • Sweet potato jalapeño poppers 
  • A bowl of brown rice 
  • Lemony Chickpea Quinoa salads 



  • Hummus 
  • Guacamole 
  • Fruits and nuts 



  • Caesar salads 
  • Quinoa 
  • Organic steak with ponzu sauce 
  • Beans & millets  


That’s all we know about the fabulous actress Tilda Swinton diet plan. She has well-maintained her body image and looks even at the age of 61 by following healthy eating habits. She knows the role of food in the maintenance of a fit body figure so she eats only healthy meals. If anyone of wants to accomplish a fit body figure then make sure to include healthy meals in your daily life. 

This is all about Tilda Swinton diet plan.

Also Read: Saoirse Ronan Workout Routine and Diet Plan 

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