Hello, we are going to discuss Ulisses Jr Workout Routine and Diet Plan. Before going to discuss workout routine of Ulisses Jr and diet plan of Ulisses Jr, let’s know about him. Ulisses Jr is a big, shredded and aesthetic bodybuilder and Instagram fitness star. Many bodybuilders look up to him as a perfect example. He was born in New York City, and even as a child, he has a passion for fitness. However, Ulysses was very skinny in his teenage and this what inspires him to train rigorously in the gym,
Ulisses jr takes part in many bodybuilding competitions, but initially, he did not win at any game. JR says “Pain is temporary, it will last for a minute, for a day, for a year but at the end, it will subside, and something else will take it place but, If I quit it will last forever.”
All his training in gym proves worthy when in 2013 Ulisses dominated every competition held on his city and also appeared in various magazines like Men’s health, Muscle fitness, and flex magazine. He also becomes a fitness icon by this time in Industry.
Currently, his net worth is around one million and have 6.5 million followers on Instagram. In this article, Ulisses jr workout routine, Ulisses jr diet plan, Ulisses jr fitness regime, Ulisses jr workout video, Ulisses jr bodybuilding tips are explained in detail.
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Ulisses Jr Workout Routine
Ulisses jr follow a strict training and diet routine that helps him to keep shredded and a big beast. He said in an interview that “My training is based on compound movements ( complex exercise ) as my body responds best to these exercises.”
Ulisses jr said, “I also add supersets and drop sets to rate the heart rate and build endurance and finally I always throw a finisher exercise to exhaust the muscle groups in I was training.” Unlike other Instagram fitness stars, Ulisses has a very complex and different workout routine.
Below is provided everyday workout routine of Ulisses jr.
Monday -Legs Workout
- Barbell squats of five sets of 12-15 reps
- Leg press five sets of 12-15 reps
- Calf raises five sets of 12-15 reps
- Calf extension five sets of 12-15 reps
- Lying leg curls of five sets os 12-15 reps
- Deadlifts of five sets of 12-15 reps
- Seated calf raises of 5 sets of 12-15 reps
- Barbell lunges of 100 reps ae used as Finisher exercise
Tuesday – Back Workout
- Barbell Deadlifts five sets of 12-15 reps
- Weighted pull-ups five sets of 12-15 reps
- Cable rows five sets of 12-15 reps
- Lat pulldowns five sets of 12-15 reps
- Back hyperextension five sets of 12 -15 reps
- DB pullover 100 reps are used as a finisher
Wednesday – Chest Workout
- Incline barbell bench press, do five sets of 12-15 reps
- DB lateral raises five sets of 12-15 reps
- Arnold DB press five sets of 12-15 reps
- DB front lift, do five sets of 12- 15 reps
- DB posterior raise, five sets of 12-15 reps
- DB shrugs five sets of 12 -15 reps
- Upright rows 100 reps is used as a finisher exercise
Ulisses jr chest workout video
View this post on Instagram
Friday – Arms Workout
- Barbell curls five sets of 12-15 reps
- Reverse barbell curls five sets of 12-15 reps
- Close-grip barbell press, do five sets of 12-15 reps
- DB hammer bends five sets of 12-15 reps
- Cable triceps extension five sets of 12-15 reps
- Bodyweight dips: 5 dips
- Lying supinated DB curls are used as Finisher exercise
Saturday: Any body part
- Ulisses jr pick any body part that requires more training and train that part on Saturday
Sunday – Rest day
- Ulysses also does “15 minutes hit cardio on a treadmill and to increase intensity I reduce the time of rest to 30 sec “. This is all about “Ulisses jr exercise routine”.
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Ulisses Jr Diet Plan
Here is a short and informative everyday meal of Ulisses jr ( Ulisses jr Diet plan).
Meal 1: 40gm whey protein and a cup of green tea
Meal 2: 6 boiled eggs, half cup oatmeal, half cup grapefruit
Meal 3: 40gm of whey isolate protein
Meal 4: chicken breast and a half cup of brown rice
Meal 5: tuna, 2 cup spinach, 1 cup, one banana, and flaxseed oil
Meal 6: post-workout shake
Meal 7: 2 sweet potatoes and one cup of spinach
Meal 8: scoops of casein protein, one serving of fish oil, and serving of glutamine. This is all about Ulisses jr diet plan.