Julia Gilas Workout Routine and Diet Plan

By | September 30, 2023

Julia Gilas Workout Routine and Diet Plan: Julia Gilas is a Ukrainian – American fitness model and social media personality. She was gifted with her natural good looks and a well-toned body but life was nor easy for her as she was born in an Impoverished family and hate attending regular school.

However, life changes for her when she enrolled in a modeling school at the age of 14. Julia Gilas becomes one of the best students in her modeling classes. At the age of 16, she leaves her parents for pursuing her dream of becoming a model.

Today, Julia is ranked on the list of most popular celebrities in CELEBS TRENDS NOW.   According to Forbes, Wikipedia, and other online resources, her estimated Net Worth of Julia Gilas in  2019 is approx. One million.

Julia Gilas comes from the country where people struggles for standard services like food, the Internet, and now she becomes one of the most prominent Instagram fitness stars. Her journey teaches us hard work and truly inspires us to fulfill our dreams. Currently, She has around 5 million followers on Instagram and also has a youtube channel and website named “ Julia Gilas” where she provides fitness training. Here in this article Julia Gilas workout routine, Julia Gilas diet plan, Julia Gilas workout video, Julia Gilas fitness regime, Julia Gilas gym tips are explained in detail.

Also Read: Izabel Goulart Workout Routine and Diet Plan


Julia Gilas Workout routine

You can find Julia Gilas fitness training videos on her official website named “ Julia Gilas.According to Julia Gilas, “ The most beautiful thing you can wear is confidence.“  If we talk about fitness training and workout routine of Julia Gilas then, you should know she trains 5 days per week and takes rest on Friday and Sunday and like many other fitness stars she performs Cardio after every gym session.

Julia Gilas changes her exercise after a period of time to stay away from boredom but here I will tell you that which body part you need to train on specific days in a week. Although Julia also performs heavy lifts training, she prefers volume over strength training. Here’s Julia Gilas everyday fitness routine.

  • Monday -Full  body workout and Cardio

On Monday she performs full body workout including burpees as a warm-up and doing various exercises like Barbell bench press and lat pull-downs, biceps curls, etc.

  • Tuesday – HIIT, and Cardio

Julia Gilas performs HIIT workout in GYM like Jumping ropes, jumping jacks, jump squat, bodyweight squat and sprinting.

  • Wednesday -Legs and Cardio

Legs are the bigger muscles of the body. So, they needed more training as compares to small muscles like biceps and triceps. To train legs you can perform  Barbell squat, Dumbell lunges, leg press, leg extensions, and calf raises.

  • Thursday – Abs, and Cardio

Abs are one of the most important muscles that you need to train especially if you are a fitness star or you want to look sexy. Now there are several compound exercises like deadlifts, overheads, and squats that improve your overall core strength. But if your main focus is on abs, then you should train these specific body part separate

  1. Upper Abs Workout

  2. Lower Abs Workout

  3. Obliques and core workout

  • Saturday – Glutes and Cardio

For training your glutes the specific exercise you can do in the gym is doing various variations of squats like Dumbell squat to press, Bulgarian Squat with slam ball, Back squat and landmine squat. This is all about Julia Gilas exercise routine.

Also Read: Michelle Lewin Workout Routine and Diet Plan


Julia Gilas Diet Plan

Julia is very strict about her diet and focuses on macros to keep her body lean and to get a slim physique. Now, like her workout exercise, Julia Gilas also changes her diet plan regularly to get a good taste and not get bored by eating the same food.

But here you can take a look at the nutrients and vitamins that she consumes per day

  • Calories – 1431 kcal
  • Protein – 215 gm
  • Fats- 24gm
  • Carbs- 84 gm

Although your nutrient need depends on your body, it’s a basic used by Juli Gilas.

Also Read: Kayla Itsines Workout Routine and Diet Plan

Hope you would like our post, “Julia Gilas workout routine and diet plan.“ Stay tuned with us to reveal the secret of fitness stars.