Vin Diesel Workout Routine and Diet Plan | Fitness Training for fast and furious 9, Bloodshot (2020)

By | February 16, 2020
Vin Diesel Workout Routine and Diet Plan

Vin Diesel Workout Routine and Diet Plan | Fitness Training for fast and furious 9 and Bloodshot: Vin Diesel, one of the biggest superstars in the Hollywood industry. He has done many incredible blockbuster movies like fast and furious series, xXx, guardian of the galaxy and the list Keeps ongoing. He has always been in good shape, and with time his body has gained a lot of muscles and bulk. Vin Diesel continues to get better every day, that’s what makes him a great actor. 

So today we will look into what Vin Diesel’s workout routine looks like and let’s see how he maintained fitness that in upcoming movies Bloodshot and fast and furious 9. In this article, we focused on Vin Diesel workout routine, Vin Diesel diet plan, Vin Diesel fitness regime, Vin Diesel workout video, and Vin Diesel physical stats.

Vin Diesel Workout Routine and Diet Plan

Vin Diesel Workout Routine and Diet Plan

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Vin Diesel Body Measurements

Vin Diesel Height  5ft 11.5 inch 
Vin Diesel Weight 102 kg 
Chest 52 inch 
Waist  34 inch 
Biceps  18 inch 

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Vin Diesel Workout Routine | Fitness Training for fast and furious 9 and Bloodshot

Vin Diesel Workout

Vin Diesel Workout

Vin Diesel likes to focus on a routine made with weight training and martial arts training. Although he just used to do weight training, after the sudden death of the late Paul Walker he decided to make the fight scene in fast and furious 7 a memorable fight scene. Which is why he trained jiu-jitsu and mixed martial arts to be better in the fighting.

Vin Diesel Workout Includes-

Day 1 Vin Diesel Workout

Day one is the chest day in the Vin Diesel Workout routine, Vin Diesel train 5 days a week to maintain that fast and furious 9, body. He does around 8 to 10 reps in each set and does 4 sets of each exercise. Exercises like bench press incline and decline both, with Dumbbell flys on the flat bench, dumbbell press on the incline bench, push-ups and cable crossovers. In every exercise the last one he does a superset. The trick to getting bigger is to lift heavy and do fewer reps which is why he sticks just with 8 to 10 reps max. 

Day 2 Vin Diesel Workout

Vin Diesel goes to work on his Triceps, in this, he still focuses on getting big and that is why the reps are still the same and sets are too with the same one superset in each exercise. He starts with overhead extension, skull crusher. Reverse grip pushdown, incline barbell extensions, kickback with dumbbell and last he finishes with dips. Vin Diesel does Triceps on day 2.

Day 3 Vin Diesel Workout

Vin Diesel trains shoulder and back today, keeping the same amount of sets and reps. The workout consists of less exercise in each region but overall it’s the longest workout day. Starting with shoulder side laterals, front rows, upright rows, dumbbell press, and shrugs. For the back, he does lat pulldowns, rear delt flys, back rows, one hand dumbbell rows, deadlift.

Day 4 Vin Diesel Workout

Here he works on the legs, same set and reps here too. Starting with squats, leg press, leg extensions, hamstring curls, weighted squats, lunges, and stiff legs deadlift. 

Day 5 Vin Diesel Workout

Biceps routine with the same amount of sets and reps. Getting bigger biceps as Vin Diesel has in fast and furious 9 is almost every guy’s wish. He starts with seated dumbbell curls, barbell curls, cable curls, hammer curls, preacher curls, and concentration curls.

This is all about the “workout routine of Vin Diesel”.

Vin Diesel Body

Vin Diesel Body

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Vin Diesel Workout Video


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Vin Diesel Diet plan

Vin Diesel Diet

Vin Diesel Diet


The Vin Diesel diet plan is like most athletes, focusing on getting a higher protein diet to get bigger and gaining muscles. Yet, focusing on other nutrients too, including your good fats. Vin Diesel had 4 to 6 meals in a day consisting of salads, chicken, oatmeal, etc. There is no exact diet plan recently but I could find out all those. This is all about the diet plan of Vin Diesel.

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