Vivek Ramaswamy Workout Routine and Diet Plan

By | December 1, 2023

Vivek Ramaswamy Workout Routine and Diet Plan: Vivek Ramaswamy and his presidential campaign are making it to the headlines of all major news portals. Well, the physical fitness of a presidential candidate is in the news again, thanks to Ramaswamy. The 38-year-old entrepreneur is a Harvard Graduate and is quite the buzz for the next presidential elections in the US scheduled for 2024. 

The conservative candidate is quite conscious of his fitness routines and is inspiring quite a lot of people to meet their fitness commitments, even when it’s challenging. The guy is not letting his schedule, which is that of a presidential candidate in one of the most powerful nations in the world, deter him from being a fitness icon.  So, who can be a better inspiration to our readers than this man from Indian Descent, making waves and rocking the boat around fitness levels for our leaders? 

So, in this post, we bring the Vivek Ramaswamy workout routine and Vivek Ramaswamy Diet Plan, and his secrets to high-functioning fitness, and inculcation of fitness into his hectic schedules.

Vivek Ramaswamy Workout Routine and Diet Plan

Vivek Ramaswamy Workout Routine and Diet Plan

Vivek Ramaswamy Body Stats

Height  5 Feet 7 Inches
Weight 67 Kgs
Age 38 Years
Waist 34 Inches
Shoulders 38 Inches
Biceps 14 Inches

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Vivek Ramaswamy Workout Routine

Well, the guy has been an overachiever all through his life. Right from his school days, Ramaswamy has been an active kid, being equally good in studies and co-curricular activities.

A lot of that enthusiasm he carried forward to his adult life. One of them is a love for physical activity. Ramaswamy has been active throughout his life and is quite skilled at several things. He has a lot of hobbies and this helps him release stress, reduce the build-up of toxins inside the body and mind, and keep you physically healthy. So, Vivek Ramaswamy has been working on this fitness and strength all his life. 

Vivek Ramaswamy Workout Routine

Vivek Ramaswamy Workout Routine

Vivek Ramaswamy workout routine includes: 

Running / Walking

Running during the day, or simply brisk walking is one of the ways Ramaswamy calms himself down and feels grounded. He is often seen spending time with his family in nature and walking through the green grass. 

To get quick cardio, Ramaswamy also likes a good intense morning sprint. Taking the heart rate up, this exercise is a great warm-up and cardio workout. 

Running also burns loads of calories, helps you lose weight, and increases metabolism by building muscle mass which is the basis of long-term health and prevention from injury, for people in their second half of life. So, Ramaswamy keeps his cardio workout in check by regularly going for an outdoor run or by simply going through a treadmill session.


Gym Training

As far as Gym Training is concerned, Vivek Ramaswamy is quite proficient in that too. He seems to prefer bodyweight exercises over weight training. His video of performing chin-ups in the gym amid a cheering crowd became quite popular. His regular workout sessions include list of conditioning exercises like deep squats, weighted squats, push-ups, pull-ups, bench presses, burpees, mountain climbers, lunges, overhead presses, and jumping jacks. To get maximum results, he adds extra weight to the sets and thus ends up building high muscle mass. Deadlift, Bent over Row, and Leg Press feature consistently in his regular gym workouts.

So, if you are trying to curb aging, getting a good amount of muscle mass is the way to go. It builds immunity, gives you strength, and protects your bones. So, a well-defined workout routine must contain a good amount of strength training to ensure you get the best results for your efforts.



Well, Vivek Ramaswamy prefers being physically active over weight training. He recently shared a post on his social media site of himself sparring with his trainer. Sparring is a free-form combat sport. The athlete works out by boxing with lighter blows and duplicating the moves of defense and offense without intense fighting. Sparring is a great exercise, as it combines training of both body and mind. It is also known to improve coordination and confidence in children and young adults alike.

Being a combat sport, it’s a skill and burns loads of calories. The best part about sparring is, it builds lean and strong muscles, without compromising on flexibility. So, sparring is quite a consistent part of Ramaswamy’s Workout Plan.


Other Exercises

Vivek Ramaswamy has started learning how to surf quite recently. He has been a seasoned tennis player since his high school days. Even he shared a picture of himself in action, on the tennis court. So, Ramaswamy Workout Routine is all about being active, trying out new things, and sticking to the basics of consistency and discipline.

So, his Workout Routine is simple to follow without any sham or complexity.

This is all about Vivek Ramaswamy Workout Routine.

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Vivek Ramaswamy Diet Plan

Vivek Ramaswamy has a hectic schedule. So, his food habits are not quite well coordinated, especially in recent times during the campaign phase. But Ramaswamy is a strict vegetarian, getting his nutrition from plant-based sources. As far as his palate is concerned, the 38-year-old prefers lots of veggies and salads along with yogurt and chickpeas for protein. 

Corn, Beans, and lentils are consistent in his diet routines, and breads including Indian breads are also common on his plate. Seaweed, Nuts, Fruits, and Grains form the base of his diet routines and he also consumes milk and cheese. 

Oats and Flax seeds along with avocado toast is Ramaswamy’s favorite breakfast. For Lunch, he consumes a bowl of brown rice with lentils, salad, and stir-fried vegetables. For dinner, it’s either vegetable soup or Indian porridge.

Vivek Ramaswamy Diet Plan

Vivek Ramaswamy Diet Plan

Is Vivek Ramaswamy Vegan?

No, Vivek Ramaswamy is vegetarian.

That’s all for Vivek Ramaswamy Diet Plan.

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