Addison Rae Weight Loss

By | September 7, 2023

Addison Rae Weight Loss: Let’s discover how harsh comments influenced Addison Rae’s weight loss journey. Addison Rae is a TikTok superstar, actor, singer, model, and entrepreneur with over 80 million TikTok followers who have had a profound impact on her fans’ lives. However, despite her success, Addison faced a great deal of cruelty regarding her appearance. She received criticism about her weight, even though she had a perfect physique. Many critics made her doubt her appearance. Addison was sporty from a young age; at 6, she competed in dance, and in high school, she was part of the cheerleading group.

However, her life changed in 2019 when Addison started making TikTok videos. In just one year, she gained 80 million TikTok followers, with over 4 million subscribers on YouTube and 40 million followers on Instagram. Despite all the negativity, Addison decided to focus on losing weight by incorporating workouts and following a diet plan. Now, Addison has well-defined abs and a curvy physique, thanks to her strict and hardcore training regimen. She realized that trolls inadvertently fueled her determination to lead a healthier lifestyle. Now, let’s delve into Addison Rae weight loss workout routine and diet plan.


Addison Rae Weight Loss

Addison Rae Weight Loss


Addison Rae Body Stats 

Height 5ft 6inch
Weight 55kgs
Age 21 yrs
Breast 34
Waist 26
Hips 34

Also Read: Charli D’Amelio Weight Loss


Addison Rae Weight Loss Workout Routine

At 22 years old, Addison Rae is captivating the entire internet with her bold and mesmerizing pictures. She is known for her stylish outfits, constantly surprising fans with her fashion choices on Instagram. While people comment on her physique, Addison doesn’t dwell on the negativity; instead, she’s dedicated to maintaining a healthy lifestyle. Addison has appeared on numerous television shows, and to maintain her glamorous look, she puts a lot of effort into her workouts.

As the third most followed TikTok personality globally, she’s accustomed to some criticism. However, Addison doesn’t slack off when it comes to her workout routine. Her overall physique is impressive, featuring toned abs and well-developed legs, along with a curvy upper body. Addison focuses on strength and conditioning, and stamina training, and incorporates various workouts like dance, pilates, gym sessions, and cardio.

To achieve her weight loss goals, Addison committed to hardcore workouts, spending significant time in the gym. She also emphasized the impact of dance on her physical health. Now, let’s take a closer look at Addison Rae weight loss workout schedule and regimen. Keep reading to uncover her secrets.


Addison Rae Weight Loss Workout Routine

Addison Rae Weight Loss Workout Routine


Addison Rae Workout Routine includes,


Pilates has been really beneficial for Addison Rae. However, there is no recent news about her specific Pilates workout techniques. Nevertheless, she continues to do Pilates to stay fit.



Addison Rae has been spotted at Dogpound Gym in L.A. The TikTok superstar goes to the gym daily and engages in various workouts, including lightweight training, CrossFit, and resistance training. She has developed an effective training routine that helps her maintain a great physique. Fans admire her gym outfits and aspire to be as fit as her. Gym workouts have been instrumental in Addison Rae staying in shape.



Dance has been Addison Rae’s passion since the age of 6, and she continues to dance, even after joining TikTok. Her dance skills made her famous, and people often follow her moves and recreate TikToks using her techniques. Recognizing her talent, industry experts offered her movie and TV show opportunities. Dance is a significant part of her daily workout routine, with about 1 hour of dancing each day. She enjoys various dance styles, with Pole dance being a favorite for its full-body workout benefits. Dancing not only improves her mental and physical health but also helps burn calories and release happy hormones.


Other Workouts

In addition to dance, Addison Rae focuses on strength and conditioning through bodyweight training, cardio, resistance training, and swimming. She also emphasizes specific workouts like the “hot booty” routine, which targets hamstrings, glutes, and quads. Addison has incorporated boxing techniques into her fitness regimen, even practicing MMA cardio. She also engages in high-intensity interval training (HIIT) involving heavy treadmill work, running, and jogging. These exercises have contributed to her fitness and weight loss journey.

That’s all for Addison Rae Weight Loss workout routine.

Also Read: Bella Poarch Diet Plan and Workout Routine


Addison Rae Weight Loss Diet Plan

Addison Rae isn’t into strict dieting. She prefers indulging in foods she enjoys while keeping her meals simple, which often include fruits and staying hydrated with water. She doesn’t strictly follow a diet plan but focuses on nutritious foods and protein intake to maintain her slim physique.


Addison Rae Weight Loss Diet Plan

Addison Rae Weight Loss Diet Plan


Is Addison Rae Vegan?

No, Addison Rae is not a vegan.

That’s all for Addison Rae Weight Loss diet plan.

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