Yung Miami Diet Plan and Workout Routine: Yung Miami is a rapper and hip-hop artist known for her songs and albums. Yung Miami has gained a lot of followers and has always been on the talk in the hip-hop industry for one reason or another.
While many fans love Yung Miami for her rap, many follow Yung Miami for her looks. We all know that she has a very curvy and incredible body physique. So if you also want the Yung Miami workout and the Yung Miami diet plan, keep reading.
Yung Miami Diet Plan and Workout Routine
Yung Miami Body Stats
| Height | 5 ft 2 inch |
| Weight | 55 kg |
| Age | 27 years |
| Breast | 34 inch |
| Waist | 26 inch |
| Hips | 36 inch |
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Yung Miami Workout Routine
Yung Miami is a rapper known for her song and albums. However, her fame exceeds many rappers in the hip-hop industry, one of the reasons being her incredible body physique. We can’t deny that Yung Miami has a body shape like many other famous American rappers with toned butt, well-shaped thighs, toned arms, and a thin waistline. That’s the type of body shape most young girls want these days. So if you also want to know the Yung Miami workout routine and how she keeps herself healthy, keep reading.
After searching for a while, I could not find any interview or article about Yung Miami’s workout. However, many fans posted recorded workouts stories that Yung Miami may have shared on her Instagram. For example, this video shows Yung Miami money doing weighted front squats with the plate. And there were other videos as well, and with that, I was able to see that Yung Miami mainly focused on training her lower body.
Yung Miami does a weight training routine where she mainly trains her butt and abs. After that, I also saw her doing cardio exercises, so I guess it’s the basic workout that many rappers follow. So to get a body like Yung Miami, you can follow a workout that I will create. We will be doing five days of weight training and adding cardio. So let’s get started with the Yung Miami workout routine:
Yung Miami workout includes:
Yung Miami Workout Routine
Cardio warm-up
We will do 10-15 minutes of Stairmasters to get a quick warm-up at the start. You can keep the pace moderate here as we don’t want to burn calories, only want to get the blood flowing. Once you get done with that, we will do 5-10 minutes of stretching, so later, while doing weight training, we can avoid any possible injury.
Weight Training
Now for the weight training, we will be doing a circuit routine. For that, we will do three circuits every day, and you need to repeat each circuit three times before moving on to the following circuit. The workout will aim to get you that lower body and toned abs, so let’s get it started:
Circuit: 3
Reps: 15,12,10
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Bulgarian squats
- Hip thruster
2nd
- Hip abduction
- Donkey cable kickbacks
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Yung Miami workout routine.
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Yung Miami Diet Plan
Yung Miami’s diet is not known; I have seen her eating different foods, but no specific diet that I could get about her. To get in shape like Yung Miami, you need a diet with enough greens, proteins, healthy carbs, and other nutrition.
However, don’t worry, as I can still give you a diet that you can follow to get a body like Yung Miami. Make sure you remember that this diet won’t be the official diet of Yung Miami and might be very far from her original diet, but it will help you get a body like Yung Miami.
Yung Miami diet includes:
Yung Miami Diet Plan
Is Yung Miami a Vegan?
No, Yung Miami is not a Vegan.
Breakfast
- Scramble eggs with avocado toast
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Brown rice
Evening Snack
- Fruits
Dinner
- Chicken or salmon
- Salad
That’s all for the Yung Miami diet plan.
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