[Big Latto] Mulatto Diet Plan and Workout Routine

By | April 5, 2021

[Big Latto] Mulatto Diet Plan and Workout Routine: Mulatto is a singer and rapper known for her songs and incredible work. She also appeared in the Rap game TV show, where she won the first season in 2016. There are two nicknames of Mulatto one is Miss Mulatto, and the other one is Big Latto.

Other than that, the young rapper and singer also gets recognized for her sexy curves. We all know how incredible she looks in any outfit, so there is a lot of work to keep that body fit. So if you also want the Mulatto workout and the Mulatto diet plan, then keep reading.

[Big Latto] Mulatto Diet Plan and Workout Routine

[Big Latto] Mulatto Diet Plan and Workout Routine

Mulatto Body Stats

Height 5 ft 5 inch
Weight 56 kg
Age 22 years
Breast 34 inch
Waist 26 inch
Hips 36 inch

Also Read: Saweetie Diet Plan and Workout Routine


Mulatto Workout Routine

Mulatto is a singer and relatively young, so there is no surprise she keeps herself fit and in a healthy state. However, I’m sure many of you would love to know some of the things that Mulatto does in her workout routine to get those curves. Don’t worry, as I will answer most of your questions and provide you with an excellent plan to follow.

Mulatto hasn’t given an interview or stated a whole topic about the workout to this date, but she tends to spread the motivation through social media. Mulatto shares a post on Instagram about her training and showing some of her exercises, which you can see here. Also, she posts stories that you can also see on her profile.

The work includes exercises that focus primarily on the lower body area and core part. I didn’t find many upper body workouts of Mulatto, so I guess she incorporates it with other activities. There are lots of fun videos also sharing some of her resistance band and gym workout. In one video Mulatto was even doing a boxing workout.

However, that was an old video; I think she mostly does gym routines and some circuit routines at home. As we have learned some things about Mulatto’s workout routine, now let’s move on to turning all these activities into a way you guys can follow to get a body like Mulatto.

We will do a mixture of various workouts that will focus on making your body fit and toned. Training will go on for four to five days a week, and every day we will make one of my favorite training patterns of circuit training. So let’s gets started:

Mulatto workout includes:

[Big Latto] Mulatto Workout Routine

[Big Latto] Mulatto Workout Routine


Warming up is essential; that’s why we will do 10 to 20 minutes of incline walking on a treadmill, or you can also do Stairmaster. It will help your body loosen up and get the blood flowing so you won’t get hurt later.


Circuit Training

We will do five days of circuit routine in which you will do four circuits of four sets of three exercises, and you can only rest after the whole circuit. So let’s start the workout:

Circuits: 4

Exercises in each circuit: 3

Sets of each exercise: 4

Reps in each set: 10 to 20

Rest between exercises: 10 seconds maximum

Rest time after the whole circuit: two minutes


Monday and Wednesday


  • Squats 
  • Banded squat jumps
  • Squat walks


  • Banded crab walk
  • Bulgarian squats
  • Banded donkey kickbacks to a fire hydrant


  • Crunches
  • Incline crunches
  • Bicycle crunches


  • Russian twist
  • Plank twister
  • Plank hold


Tuesday and Thursday


  • Dumbbell squats
  • Overhead squats
  • Weighted step-up lunge


  • Split squats
  • Leg extension to curls
  • Stiff-leg deadlifts


  • Toe touch crunches
  • Leg raised
  • Hanging leg raises


  • Flutter kicks to scissor kicks
  • Woodchops
  • Plank walks




  • Smith machine squats
  • Curtsy lunges
  • Box squat jumps


  • Glute cable kickbacks
  • Thigh abduction
  • Hip thruster


  • Swiss ball plank to knee tuck in
  • Reverse crunches
  • Leg raises


  • Plank knee to elbow
  • Side plank to a crunch
  • Plank reach



The last workout will be 20 to 30 minutes of quick cardio burning workout, which is boxing. This workout will also help your upper body to get toned and work. You can also do some push-ups and pull-ups, and shoulder exercises before you start the workout.

You will lose weight as the metabolism rate will already be up after the circuit routine, and then boxing will increase the heart rate and help you lose many calories.

That’s all for the Mulatto workout routine.

Also Read: Megan Thee Stallion Workout Routine and Diet Plan [2020]


Mulatto Diet Plan

I couldn’t figure out what she eats; I didn’t see any specific video about her diet. I did find a spicy noodle challenge, so I’m guessing she will mix it up and keep it in moderation. That’s how we will keep it, so I will give you a plan to help you get a body like her.

Mulatto diet includes:

[Big Latto] Mulatto Diet Plan

[Big Latto] Mulatto Diet Plan


  • Avocado toast
  • Juice
  • Eggs



  • Protein smoothie



  • Chicken
  • Rice
  • Veggies
  • Salad


Evening Snack

  • Fruits salad or nuts



  • Steak or salmon
  • Veggies
  • Sometimes a small bowl of dessert


Cheat Meals

  • You can eat three meals a week, but keep it in moderation and don’t eat way too much.

That’s all for the Mulatto diet plan.

Also Read: Queen Naija Workout Routine and Diet Plan

Leave a Reply

Your email address will not be published. Required fields are marked *