Kash Doll Diet Plan and Workout Routine

By | April 6, 2021
Kash Doll Diet Plan and Workout Routine

Kash Doll Diet Plan and Workout Routine: Kash Doll is a singer and rapper known for her music career and singles like Ice Me Out. She is also one of the upcoming lead rappers of America.

Kash Doll is also gets known for her body physique and curves. That thin waistline and big booty get everybody’s attention. So if you also want the Kash Doll workout and the Kash Doll diet plan, reading.

Kash Doll Diet Plan and Workout Routine

Kash Doll Diet Plan and Workout Routine

Kash Doll Body Stats

Height 5 ft 6 inch
Weight 60 kg
Age 29 years
Breast 34 inch 
Waist 25 inch
Hips 35 inch

Also Read: [Big Latto] Mulatto Diet Plan and Workout Routine


Kash Doll Workout Routine

Kash is a singer, and she is undoubtedly one of the fittest American female rappers. Like no kidding, she has abs, biceps, and even muscles on the back. Kash also has a body type that girls want the most: a bubble butt with a slim waistline. So how is Kash able to keep that body in shape all these years.

Let’s start with the question itself; Kash can maintain it because she is working out all these years. In this period, Kash has tried lots of different workouts and has done various exercises. From yoga, boxing, cardio to circuit routines. She even walked on a treadmill with heels to get used to her performance in heels. You can check that video right here.

Coming back to a workout routine, I searched and found some Instagram posts and videos of fans from YouTube. For example, in this post, Kash is doing boxing and losing 15lbs in a week. Kash’s caption that she used, 9MagTv, uploads another video That shows a combination of Kash posts and stories. In that video, you can see Kash playing basketball and doing some drills to get her workout.

So I’m guessing for Kash, it’s more about moving and keeping the body active. Such workouts like gym training, core routine, cardio, yoga, staying active, and boxing are the key to her fitness. Now let’s see a plan made by me to help you get a body shape like Kash.

Kash Doll workout includes:

Kash Doll Workout Routine

Kash Doll Workout Routine


The warm-up will get started with a cardio routine. In which you are free to do any workouts like running, biking, etc. I would recommend doing 10 minutes of jogging on a treadmill and then finish with three 200 meters sprints on a water rower. This plan will give your body a great warm-up and get the blood flowing while keeping your metabolism boost up.


Weight Training

We will focus on the lower body and core and do a few upper body training workouts. So I will suggest doing four days of WeWe three rounds containing four to five activities with minimum rest.

Circuit: 4

Exercises in each circuit: 3 to 5

Sets: 3

Reps: 15 to 20

Rest time after the whole circuit: 2 minutes


Monday and Wednesday


  • Weighted squats
  • Bulgarian split squats
  • Leg press
  • Weighted lunges


  • Leg extension to curls
  • Stiff-leg deadlifts
  • Hip thrusters


  • Crunches
  • Bicycle crunches
  • Leg raises
  • Plank twister
  • Plank hold


  • Bench press
  • Chest press
  • Wide grip lat pulldowns
  • Dumbbell deadlifts
  • Back lat pushdowns


Tuesday and Thursday


  • Smith machine squats
  • Hack squats
  • Squat pulse
  • Leg pushdown
  • Glute bridge hold


  • Thigh abduction
  • Glute cable kickbacks
  • Ankle weight donkey kickbacks to fire hydrants
  • Calf raises


  • Toe touch crunches
  • Leg lifts
  • Bicycle crunches
  • Flutter kicks to scissor kicks
  • Plank walks


  • Biceps dumbbell curls to hammer curls
  • Triceps pushdowns
  • Shoulder press
  • Lateral raise to front raises
  • Shoulder shrugs



Once you get done with the circuit routine, you will be doing a cardio finisher which will be 20 to 30 minutes of boxing. It will get your heartbeat up and burn many calories, which will eventually make your body lose lots of fats. So make sure you don’t skip this activity.


Stay Active

Now the rest three days of the week, you need to keep yourself indulge with activities which can be playing, working, or even going for the group classes. I would surely tell you to do an hour of yoga instead as it will help your mental health while keeping you in shape.

That’s all for the Kash Doll workout routine.

Also Read: Saweetie Diet Plan and Workout Routine


Kash Doll Diet Plan

The diet plan was also mentioned im her stories and got cover by the 9MagTv YouTube channel. In that, Kash shows only her breakfast but does tell the grocery that she bought. That also includes salmon, chicken, spinach, and lots of greens, whole-grain bread, etc. So now let’s see a diet that you can follow:

Kash Doll diet includes:

Kash Doll Diet Plan

Kash Doll Diet Plan


  • Turkey bacon
  • Two half fried or sunny side eggs
  • One slice of whole-grain bread



  • Protein smoothie



  • Chicken breast
  • Spinach


Evening Snacks

  • Salad or fruits



  • Salmon
  • Asparagus or kale
  • Salad

That’s all for the Kash Doll diet plan.

Also Read: Megan Thee Stallion Workout Routine and Diet Plan [2020]

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