Kash Doll Diet Plan And Workout Routine

Kash Doll Diet Plan and Workout Routine: Kash Doll is a singer and rapper known for her music career and singles like Ice Me Out. She is also one of the upcoming lead rappers of America.

Kash Doll is also gets known for her body physique and curves. That thin waistline and big booty get everybody’s attention. So if you also want the Kash Doll workout and the Kash Doll diet plan, reading.

Kash Doll Diet Plan and Workout Routine

Table of Contents

Kash Doll Body Stats

Height	5 ft 6 inch
Weight	60 kg
Age	29 years
Breast	34 inch
Waist	25 inch
Hips	35 inch

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Kash Doll Workout Routine

Kash is a singer, and she is undoubtedly one of the fittest American female rappers. Like no kidding, she has abs, biceps, and even muscles on the back. Kash also has a body type that girls want the most: a bubble butt with a slim waistline. So how is Kash able to keep that body in shape all these years.

Let’s start with the question itself; Kash can maintain it because she is working out all these years. In this period, Kash has tried lots of different workouts and has done various exercises. From yoga, boxing, cardio to circuit routines. She even walked on a treadmill with heels to get used to her performance in heels. You can check that video right here.

Coming back to a workout routine, I searched and found some Instagram posts and videos of fans from YouTube. For example, in this post, Kash is doing boxing and losing 15lbs in a week. Kash’s caption that she used, 9MagTv, uploads another video That shows a combination of Kash posts and stories. In that video, you can see Kash playing basketball and doing some drills to get her workout.

So I’m guessing for Kash, it’s more about moving and keeping the body active. Such workouts like gym training, core routine, cardio, yoga, staying active, and boxing are the key to her fitness. Now let’s see a plan made by me to help you get a body shape like Kash.

Kash Doll workout includes:

Kash Doll Workout Routine

Cardio

The warm-up will get started with a cardio routine. In which you are free to do any workouts like running, biking, etc. I would recommend doing 10 minutes of jogging on a treadmill and then finish with three 200 meters sprints on a water rower. This plan will give your body a great warm-up and get the blood flowing while keeping your metabolism boost up.

Weight Training

We will focus on the lower body and core and do a few upper body training workouts. So I will suggest doing four days of WeWe three rounds containing four to five activities with minimum rest.

Circuit: 4

Exercises in each circuit: 3 to 5

Sets: 3

Reps: 15 to 20

Rest time after the whole circuit: 2 minutes

Monday and Wednesday

1st

Weighted squats
Bulgarian split squats
Leg press
Weighted lunges

2nd

Leg extension to curls
Stiff-leg deadlifts
Hip thrusters

3rd

Crunches
Bicycle crunches
Leg raises
Plank twister
Plank hold

4th

Bench press
Chest press
Wide grip lat pulldowns
Dumbbell deadlifts
Back lat pushdowns

Tuesday and Thursday

1st

Smith machine squats
Hack squats
Squat pulse
Leg pushdown
Glute bridge hold

2nd

Thigh abduction
Glute cable kickbacks
Ankle weight donkey kickbacks to fire hydrants
Calf raises

3rd

Toe touch crunches
Leg lifts
Bicycle crunches
Flutter kicks to scissor kicks
Plank walks

4th

Biceps dumbbell curls to hammer curls
Triceps pushdowns
Shoulder press
Lateral raise to front raises
Shoulder shrugs

Boxing

Once you get done with the circuit routine, you will be doing a cardio finisher which will be 20 to 30 minutes of boxing. It will get your heartbeat up and burn many calories, which will eventually make your body lose lots of fats. So make sure you don’t skip this activity.

Stay Active

Now the rest three days of the week, you need to keep yourself indulge with activities which can be playing, working, or even going for the group classes. I would surely tell you to do an hour of yoga instead as it will help your mental health while keeping you in shape.

That’s all for the Kash Doll workout routine.

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