Austin Ekeler Workout Routine and Diet Plan: Austin Ekeler is a Pro American Football player for LA Chargers and likes to stream on Twitch. He is also one of the best running back players right now in the NFL.
While Austin is worldwide famous for his plays in the NFL, he is also well known as the best pound-for-pound player, which is a nickname for how he trains. So if you also want the Austin Ekeler workout routine and the Austin Ekeler diet plan, keep reading.
Austin Ekeler Workout Routine and Diet Plan
Austin Ekeler Body Stats
| Height | 5 ft 8 inch |
| Weight | 86-88 kg |
| Age | 26 years |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
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Austin Ekeler Workout Routine
Austin is undoubtedly one of the best NFL running backs you will see and one of the fittest players. Austin has that agility, speed, stamina, core power, strength, and quads power that not everyone can get. Even though Austin stands only at 5 ft 8 inches, he can beat players over 6 ft and weighs over 100 kg. That’s all possible because of the way Austin trains himself and how he works out every day.
Austin loves to work out; he keeps his training constant and works out at least five days a week with two main workouts. One is lifting weights, and the second is his running. These two workouts are the core reason why Austin is so strong and fast. In a video interview, Austin talks all about his workout and how it develops. You can check this video here and see Austin talking about how he loves working his legs.
Austin’s favorite exercises are squats. As the game depends on your quads, you must have a strong foundation. So Austin starts with heavy legs day on Monday and then trains other body parts for the rest of the week. Austin also gives the workout that he follows in that video, but he could only talk about his leg workout in detail. However, I have seen his Instagram routine, and I will be able to fill the rest of the days with my training methods to help you with an overall workout.
Austin Ekeler workout includes:
Austin Ekeler Workout Routine
Monday (Heavy leg day/light running)
- Dynamic warm-up
- Half a mile running at 10miles an hour
- Power cleans (3 sets x 4 reps) between each set four splits jumps
- Heavyweight squats (3 sets x 5 reps)
- Romanian deadlifts to plank (as many sets as you can of 8 reps and then go to 1-minute plank)
- Crunches to dumbbell curls ( 3 sets x 50 reps + 10 reps of curls)
- Barbell curls (3 sets x 10-15 reps)
Tuesday (Heavy upper-body/light running)
- Dynamic warm-up
- Half a mile running at 10miles an hour
- Weighted pull-ups (4 sets x 8 reps)
- Barbell rows (4 sets x 8 reps)
- Heavy bench press (4 sets x 5 reps)
- Heavy dumbbell press (3 sets x 8 reps)
- Chest flyes (3 sets x 8 reps)
- Weighted push-ups (3 sets x till failure)
Wednesday (Medium-intensity leg day/medium-intensity running)
- Light warm-up
- A mile run at 12-14 miles an hour
- Snatch (3 sets x 5 reps)
- Squats (3 sets x 8 reps)
- Leg press (3 sets x 10 reps)
- Walking dumbbell lunges (4 x 25m)
- Stiff-leg deadlifts to crunches (4 sets x 5 to 50 crunches)
- Hammer curls to leg lifts (3 sets x 8 reps to 15 leg lifts)
- Preacher curls (3 sets x 10 reps)
Thursday (Medium-intensity upper-body/medium-intensity running)
- Light warm-up
- A mile run at 12-14 miles an hour
- Shoulder military press (3 sets x 10 reps)
- Dumbbell lateral raises (3 sets x 10 reps)
- Heavy shoulder shrugs (4 sets x 8 reps)
- Bent over lateral flys (3 sets x 10 reps)
- Triceps barbell skull crusher (3 sets x 10 reps)
- Triceps pushdowns (3 sets x 8 reps)
- Triceps dips (3 sets x 8 reps)
Friday (Intense running)
- Light warm-up
- 2-3 miles run at 10 miles per hour
- Ten sets of 100-meter sprints at your max speed
- Half mile cooldown at 6 miles per hour
That’s all for the Austin Ekeler workout routine.
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Austin Ekeler Diet Plan
Austin gives an interview with Men’s Health where he explains the diet plan that gets him through the season and keeps him in top condition. It’s a balanced diet, and Austin says he eats around three proper meals and maybe one or two snacks per day. Also, Austin says he doesn’t consume any supplements, so if I include protein in this diet, it’s optional, and you can skip the protein supplement.
Austin Ekeler diet includes:
Austin Ekeler Diet Plan
Is Austin Ekeler a Vegan?
No, Austin Ekeler is not a vegan.
Breakfast
- Smoothie made with oats, fruits, egg, almond milk, and protein powder (optional)
Lunch
- Chicken
- Rice
- Veggies
Dinner
- Leftover chicken sandwich
Cheat day
- Pizza, chicken wings, or taco bell
That’s all for the Austin Ekeler diet plan.
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