Jennifer Garner Diet Plan and Workout Routine: Jennifer Garner is an actress known for her movies and TV shows like 13 going on 30, Alias, Elektra, Daredevil, Peppermint, Pearl Harbor, Yes Day, Valentine’s Day, etc.
Jennifer Garner is also one of the fittest actresses that look stunning even at this age. So if you also want to look so young and beautiful like Jennifer Garner and want the Jennifer Garner workout and the Jennifer Garner diet, keep reading.
Jennifer Garner Diet Plan and Workout Routine
Jennifer Garner Body Stats
| Height | 5 ft 8 inch |
| Weight | 56-59 kg |
| Age | 49 years |
| Breast | 34 inch |
| Waist | 25-26 inch |
| Hips | 35 inch |
Also Read: Jennifer Lopez Workout Routine and Diet Plan
Jennifer Garner Workout Routine
Jennifer Garner is quite a well-known actress that has won many awards and given us many unforgettable movies. However, besides her acting, we also love the way Jennifer Garner has kept herself so fit even when she is about to turn 50. If you also wish to know more about how Jennifer Garner keeps herself fit and healthy, then keep reading as I will discuss all her workout routines.
After searching for a while about her workouts, I found an article from Women’s Health that stated Jennifer Garner’s workout. WH mentions that Jennifer Garner follows a workout of Body By Simone. Now, Body By Simone programs is mainly a mixture of weight training and cardio. It focuses on different muscle groups to get you a toned, slim, and well-shaped body physique. However, I don’t know much about that program, so that I will give you a similar workout routine.
However, if you wish to follow the exact Jennifer Garner routine, I recommend buying the “Body By Simone program.” If you still wish to get an alternative way to get a body like Jennifer Garner, you can follow this routine. We will be adding cardio and weight training in our five days of workout, and the two days will be rest days. The workout duration will be less than two hours, so you won’t need to worry about time.
Jennifer Garner workout includes:
Jennifer Garner Workout Routine
Cardio
We will start some HIIT cardio workouts to help lose the fat, burn extra calories, and warm up the body for weight training. I would suggest doing 15 minutes of the treadmill to 15 minutes of hydro-row. For the HIIT pattern, you can follow this pattern;
- 1-minute running/rowing at a moderate pace
- 30 seconds of sprint
- 30 seconds of rest
Repeat this pattern for 15-20 minutes for each exercise, and then do some stretches to ensure you avoid any possible injuries later.
Weight Training
We will be doing a circuit routine to focus more on our core and lower body in the weight training. Every day we will do three circuits, and for every circuit, you need to repeat three times at least. So let’s get started:
Circuit: 3
Reps: 15,12,10
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Bulgarian squats
- Hip thruster
2nd
- Hip abduction
- Donkey cable kickbacks
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Jennifer Garner workout routine.
Also Read: Jennifer Lawrence Diet Plan and Workout Routine
Jennifer Garner Diet Plan
For the diet, Jennifer Garner follows a diet by Kelly LeVeque, a nutritionist of Jennifer Garner. Kelly focuses on protein, fiber, carbs, and healthy fats in that diet. So it’s a balance of all things, and of course, Jennifer Garner has her days when she eats what she wants. However, her diet is clean and consists of eating veggies, greens, and some white meat.
Jennifer Garner diet includes:
Jennifer Garner Diet Plan
Is Jennifer Garner a Vegan?
No, Jennifer Garner is not a Vegan.
Breakfast
- Boiled eggs
- Avocado toast
Snacks
- Healthy smoothie
Lunch
- Chicken breast
- Veggies
- Brown rice
Evening Snack
- Spinach salad
Dinner
- Fish
- Veggies
- Brown rice
That’s all for the Jennifer Garner diet plan.