Jennifer Lawrence Diet Plan and Workout Routine

By | September 17, 2021

Jennifer Lawrence Diet Plan and Workout Routine: Jennifer Lawrence is an actress known for movies like The Hunger Games, Red Sparrow, Silver Linings Playbook, Passengers, Mother, X-Men, etc.

Jennifer has always sho

wn first-class performance in every role and gave it her all. However, it’s not limited to acting; she gave her all to fitness and did many movies. So if you also want the Jennifer Lawrence workout and the Jennifer Lawrence diet plan, keep reading.


Jennifer Lawrence Body Stats

Height 5 ft 9 inch
Weight 60-62 kg
Age 31 years
Breast 34 inch
Waist 26 inch
Hips 35 inch

Also Read: Jennifer Lopez Workout Routine and Diet Pla


Jennifer Lawrence Workout Routine

Jennifer is undoubtedly a very influential actress inspiring many fans all around the world. She comes with a strong personality and also as a very confident and good-looking person. Jennifer is also super talented. Whether she plays roles in action movies like Hunger Games or X-men or romantic movies like Silver Linings Playbook, Jennifer comes out at her best.

However, we are here for her incredible body shape. Well, it’s the same case in physical fitness. Jennifer gives her best and makes sure she is always ready to get some workout. Does Jennifer Lawrence love to work out? Um, no, she doesn’t like exercising, but she works out as Jennifer knows how important it is for her career. Unfortunately, while finding Jennifer’s workouts, I found pretty old articles; no new articles or interviews have talked about her health after 2016-2017.

So we will look at them in an interview with Elle magazine, Jennifer Lawrence trainer, who trained Jennifer for many movies, including her superhero movies. Wong told them that it’s all about breaking your workouts in a day. As many people don’t have an hour to work out continuously, it’s better to make it simple by breaking it into four parts every day.

One of the workouts is a cardio-based workout, and the rest of the three workouts are circuit routines focusing on each body area. Jennifer usually does bodyweight training but sometimes does add weights while doing workouts. Also, on the rest of the days, Jennifer always does Yoga for about an hour. So now let’s make a routine that you can follow and do:

Jennifer Lawrence Workout includes:

Jennifer Lawrence Workout Routine

Jennifer Lawrence Workout Routine

High-Intensity Cardio

We will start by doing any cardio exercise for 20 minutes in the morning, but you need to make sure you do it in a High-intensity workout routine. For example, I recommend hydro-row with a 200-meter distance at a moderate pace and then 30 seconds sprint; do this back and forth for 15 minutes. After finishing your hydro-row, we will do 5 minutes of jump ropes, about 200 reps sets with 20-30 seconds rest for 5 minutes.


Circuit Routine

Jennifer Lawrence does 3-4 circuit routines, each one following and worming different muscle groups, and that’s what we will be doing. This routine will be a full-body workout without any equipment, so get ready for the 15 minutes workout routine.

Circuits: 3

Sets/rounds: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes


Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Wide grip push-ups
  • Triceps dips
  • Mountain climbers


Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold
  • Plank jacks


Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Curtsy lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge



Whenever Jennifer was not doing the workout, she would do a yoga class or yoga workout. Her trainer even stated that Jennifer did meditation every night before sleeping and after waking up. So make sure you do Yoga for about an hour whenever you don’t do the circuit routine and cardio workout. However, I recommend that you do four days of circuit routine and cardio workout and three days of Yoga.

That’s all for the Jennifer Lawrence workout routine.

Also Read: Jennifer Aniston Diet Plan and Workout Routine


Jennifer Lawrence Diet Plan

Jennifer loves to eat, and she doesn’t love dieting as she stated in an interview that you could not work on an empty stomach. So she usually eats and exercises enough to keep herself fit.

However, it doesn’t mean that Jennifer eats junk food. Instead, she balances her food competently and focuses on eating healthy snacks like popcorn, almond milk, fruits, peanut butter, Greek yogurt, cashews, blueberries, etc.

You can read all about her diet in this article from Elle. However, it’s not always healthy for Jennifer; she does go for pizza or other junk foods once in a while. Jennifer is just good at balancing her diet and food. So now let me give you a diet to help you with getting a body like Jennifer Lawrence.

Jennifer Lawrence diet plan:

Jennifer Lawrence Diet Plan

Jennifer Lawrence Diet Plan

Is Jennifer Lawrence a Vegan?

No, Jennifer Lawrence is not a vegan and enjoys eating all types of food.



  • Oatmeal with berries and walnuts



  • Choose any snack from Jennifer Lawrence’s recommended list.



  • Chicken breast or turkey breast
  • Veggies
  • Rice
  • On cheat days, she goes for a burger or pizza


Evening Snack

  • Choose any snack from Jennifer Lawrence’s recommended list.



  • Salmon salad or whole-grain pasta with chicken and veggies

That’s all for the Jennifer Lawrence diet plan.

Also Read: Scarlett Johansson Diet Plan and Workout Routine

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